142 tortilla with tuna and Recipes

black beans, drained and rinsed, tuna, drained, black olives, drained, frozen corn , defrosted, green bell peppers or 1 red bell pepper, chopped, ripe tomato, seeded and chopped, carrot, peeled and shredded, green onions , chopped including greens (scallions), jalapeno, minced, cilantro, chopped, ripe avocado, chopped (add just before serving), white vinegar, canola oil, lemon , juice of (about 3-4 tbsp), cumin, chili powder, salt, black pepper, tabasco sauce, garlic cloves, minced, sugar (optional), tortilla chips (optional) or lettuce (optional) or flour tortilla wraps (optional), shredded cheddar cheese (optional), cream cheese (optional)

tuna in water, mayonnaise (or more ), celery, chopped, white onions, finely chopped, red apples, chopped, dried sweetened cranberries, colby-monterey jack cheese, finely shredded, minced garlic, salt and pepper, to taste, spinach tortillas or 6 sun-dried tomato tortillas

tuna, drained, refried black beans, low-fat sour cream, canned sweet corn, drained, hot buffalo wing sauce, garlic salt, ground cumin, butter, divided (optional), tortillas whole-wheat tortillas, shredded mexican cheese blend, divided

chunk light tuna or 1 (7 oz) envelope albacore tuna, light mayonnaise, prepared yellow mustard, salsa, shredded carrot, shredded lettuce, mild shredded cheddar cheese, soft taco-size low-carb tortillas

sour cream, cream cheese dip, red onion, chopped, parsley, chopped, chipotle chiles , from can with adobe sauce, chopped plus adobe sauce to taste, tuna steaks , cut into pieces, taco seasoning mix (i use basic taco/fajita seasoning), taco shells, hard or soft or tortilla wraps

egg noodles, about 5 cups cooked, tuna, drained, broccoli or 2 cups peas, evaporated milk, cheddar cheese soup, chopped onions, french-fried onions or crumbled tortilla chips

corn tortillas, cream cheese, sweet onion, diced... see more, scallion, diced, grated cheddar cheese, jalapenos , skins that are diced and the inner skin cleaned out, chopped cilantro, tuna in water, mild el pato enchilada sauce, el pato tomato sauce, tapitio hot sauce

starkist sweet and spicy tuna, green onions, chopped, mexican blend shredded cheese (save a little for later), green bell pepper, tortilla , i prefer the whole wheat kind, salsa (optional)

flour tortillas (whole wheat soft taco), tuna, drained, celery, diced, green onions, diced, mayonnaise, mustard, salt, pepper, tomato, chopped, lettuce leaf

cucumber, seeded and finely chopped, chopped red onion, minced fresh parsley, grated lemon peel, seasoned salt, reduced-fat italian salad dressing, light water-packed tuna, drained and flaked, reduced-fat mayonnaise, chopped celery, chopped green onions, flour tortillas (8 inches), room temperature

drained and flaked tuna, shredded sharp cheddar cheese, chopped celery, mayonnaise, sweet pickle relish, flour tortillas

olive oil, onion, chopped, chili powder, red fresh chili pepper, finely chopped, chopped tomatoes, tuna in vegetable oil, red kidney beans, drained, flour tortillas, sharp cheddar cheese, grated, fresh ground black pepper

tuna steaks, margarita mix with tequila (minus 1 tbsp for the beans), salt, pepper, flour tortillas (i use the smaller ones, or just buy the premade tortilla bowls), onion, cut in quarters and thin sliced, head iceberg lettuce, shredded, monterey jack pepper cheese (or your favorite brand shredded ), black olives, sliced, avocados, sliced, black beans (rinsed and drained ), onion, chopped fine, garlic, minced (more or less to taste), salsa, chipoltes in adobo sauce, diced fine, lime, juiced, margarita mix, cumin, olive oil, salt, pepper, sour cream, chipotle chile in adobo, minced, lime, juiced, fresh cilantro, minced fine

mayonnaise, wasabi paste, drops sesame oil, soft flour tortilla wrap, carrot, peeled and cut into matchsticks to give 1/2 cup, quarter cucumber , halved lengthways, seeded and cut into matchsticks to give 1/2 cup, tuna , sliced into 1/16 by 3/4-inch rectangles, white crabmeat, mayonnaise, wasabi paste, drops sesame oil, avocado, shredded iceberg lettuce, squeeze lemon juice, soft flour tortilla wrap

starkist albacore tuna, drained, fat-free mayonnaise (or low fat mayo, use about a tsp more if tuna salad it too dry), honey mustard, mrs. dash seasoning mix, shredded fat-free cheddar cheese (or 2% milk), baby carrots, chopped (optional), sweet relish (optional), tortillas (wheat or flour), fat-free cheddar cheese (it makes for an extra cheesy and slightly messy quesadilla. you may have to eat it with a fork then) (optional)

ahi tuna steak, cut into 1-inch cubes, fresh lime juice, cumin, corn tortilla, warmed, plum tomato, diced, shredded romaine lettuce, store-bought guacamole

mayo, salt and pepper to taste, spicy brown mustard, tortilla shells, tuna

chopped gala apple, light mayonnaise, tuna in olive oil, lightly drained, corn tortillas, shredded monterey jack cheese with jalapeno peppers, baby spinach