22 tortilla bake casserole Recipes

extra lean ground beef, dark red kidney beans, drained & rinsed, diced tomatoes with basil oregano and garlic, canned diced green chiles (mild ), reduced-sodium taco seasoning mix, corn tortillas (12, 6-inch tortillas), shredded low-fat cheddar cheese

canola oil, chopped onion, minced fresh garlic, all-purpose flour, reduced-fat milk, unsalted chicken stock, ground cumin, ground coriander, kosher salt, freshly ground black pepper, less-fat cream cheese, organic canned black beans, rinsed and drained, chopped cooked chicken breast, baked tortilla chips, crushed, roasted red bell pepper, chopped, lower-sodium green chile enchilada sauce (such as frontera), shredded cheddar-monterey jack cheese blend (about 2/3 cup), chopped green onions

chicken breasts , strips for stir-frying, garlic cloves, minced, chili powder, canola oil, onion, halved and thinly sliced, chopped red bell peppers (1 medium) or 3/4 cup green bell pepper (1 medium), frozen chopped spinach, thawed and squeezed dry, salsa, corn tortillas , coarsely torn, reduced-fat monterey jack cheese, shredded (3/4 cup), tomatoes, quartered (optional), avocado, halved, seeded, peeled, and chopped (optional), corn chips , baked tortilla chips (optional) or broken taco shell (optional)

whole wheat tortillas, canola oil cooking spray (3 sprays ), lean ground turkey or 1 lb ground chicken, tomato sauce, tabasco sauce, low-fat cheddar cheese or 1 cup mexican blend cheese, fat-free refried beans, baked corn tortilla chips, crushed, low-fat sour cream (optional), salsa (optional), lettuce (optional), diced onion (optional), diced green pepper (optional)

olive oil, divided, chopped onion, garlic cloves, minced, jalapeno pepper, minced, chili powder, ground cumin, freshly ground black pepper, meatless fat-free crumbles (such as lightlife smart ground), baked tortilla chips, pinto beans, rinsed and drained, fresh lime juice, chopped seeded plum tomato, minced fresh cilantro, shredded monterey jack cheese, fat-free sour cream, chopped green onions, sliced ripe olives

uncooked wagon wheel pasta, ground beef, chopped onion, chopped green pepper, turkey chili with beans, stewed tomatoes, undrained, crushed baked tortilla chip scoops, shredded reduced-fat cheddar cheese, divided, uncooked instant rice, chili powder, salt, pepper

lean ground beef, taco seasoning mix, low sodium chicken broth, all-purpose flour, low-fat sour cream, green chilies, diced, corn tortilla chips, grated monterey jack cheese or 2 cups cheddar cheese, green onion, sliced

chicken breasts , already cooked (baked or boiled), taco seasoning, rotel (can use mild , regular or hot depending on your tastes), pasta sauce (found in the mexican food section), flour tortillas (any size), shredded cheese (can use any variety), shredded lettuce, diced tomato, diced onion, sour cream, salsa

ears of corn with husks ........... (or you can substiute with 1 can ( 15 oz) of low sodium sweet corn drained....), butter, masa harina ( tortilla flour), evaporated milk, yellow cornmeal, baking powder, chopped green chiles ( undrained )

bone-in chicken breast halves, with skin, fat free condensed cream of mushroom soup, diced tomatoes with green chile peppers, drained, low-fat baked tortilla chips, shredded cheddar cheese, black olives, shredded lettuce, tomato, chopped, reduced fat sour cream, chopped fresh chives

green chili pepper, canned, onion, veggie shreds cheese (monterey jack & cheddar), white chicken meat (98% fat free), low-fat baked corn tortilla chips, salsa verde, condensed 98% fat-free cream of chicken soup, condensed 98% fat-free cream of mushroom soup, fat-free evaporated milk

corn tortillas, chicken broth, divided, olive oil, frozen chopped onions, frozen chopped green pepper, minced garlic, fresh sliced mushrooms, ground turkey breast, plain yogurt, diced tomatoes, fine flour (recommended : wondra flour), chili seasoning, artichoke hearts in water, drained and chopped, organic shredded jack cheese, crushed baked tortilla chips

ground turkey, onion, chopped, diced tomatoes, undrained, taco seasoning, flour tortillas (10 inches), eggs, cottage cheese, shredded cheddar cheese, divided, chopped fresh tomatoes , shredded lettuce and sour cream, optional

butter, taco seasoning mix, sirloin tip steaks , cut into 1 inch strips, refried beans, shredded cheddar cheese, green onions, thinly sliced, red enchilada sauce, shredded mexican blend cheese, flour tortillas (fajita size)

baked tortilla chips , 2 1/2 oz, egg whites, eggs, skim milk, ancho chili powder, freshly ground black pepper, mild chopped green chiles, chopped fresh cilantro leaves, plus whole leaves for garnish, shredded sharp cheddar cheese , about 2 oz, shredded pepper jack cheese , about 2 oz, prepared green salsa verde, reduced-fat sour cream , optional

ground beef, chili seasoning mix, tomatoes with juice, chopped, garlic clove, pressed, onion, chopped, salt and pepper, to taste, nonfat sour cream, fat-free chicken broth, corn tortillas, chopped green chilies, fat-free liquid egg product, green enchilada sauce, grated light cheddar cheese, crushed baked corn tortilla chips

lean ground beef, onion, chopped, green bell pepper, finely chopped, red bell pepper, finely chopped, sugar, oregano, chili powder, kidney beans, rinsed and drained, tomato sauce, mexicorn, baked corn tortilla chips (optional), shredded cheddar cheese (optional)

olive oil, chopped onion, chopped green bell pepper, chopped red bell pepper, chili powder, dried oregano, unsweetened cocoa, ground cumin, garlic cloves, minced, water, uncooked bulgur or cracked wheat, minced fresh cilantro, pinto beans, drained, black beans, drained, no-salt-added diced tomatoes, undrained, vegetable broth, drained canned chipotle chiles in adobo sauce, minced, shredded reduced-fat monterey jack cheese, divided, baked tortilla chips