57 tortilla and hummus Recipes

garden vegetable tortillas, garlic hummus (1/3 cup) or 3 1/2 oz spicy three-pepper hummus (1/3 cup), peeled deveined cooked medium shrimp, marinated artichoke hearts or 8 oz pickled vegetables, drained and coarsely chopped, crumbled feta cheese

zucchini , sliced lengthwise into 1/4-inch slices, olive oil, salt, fresh ground pepper, hummus (store-bought ), whole wheat tortillas, pine nuts, tomatoes, sliced, baby spinach leaves, red onion, sliced, fresh mint leaves

vidalia onion, garlic cloves, ginger, red bell pepper, stalk celery (about 12 ribs), zucchini, jicama, kale, lemon juice, carrot, broccoli, cauliflower, black beans, drained, tabouli mix, ground flax seeds, i use brown, flour tortillas (1 for each wrap), hummus (about 2 tblsp. for each wrap), salsa (about 2 tblsp. for each wrap), fresh spinach leaves (a handful for every wrap), reduced-fat feta cheese (sprinkle in each wrap, to taste), cayenne pepper , to taste, sliced almonds , to taste

zucchini, sliced, red onion, sliced, olive oil, balsamic vinegar, garlic clove, chopped, fresh ground black pepper, pine nuts, fresh basil or 1 tsp dried basil, hummus, whole wheat tortilla , wrap

greek vinaigrette dressing, boneless skinless chicken breasts, cut into bite-size pieces, cooked long-grain white rice, lemon zest, flour tortillas (8 inch), athenos roasted red pepper hummus, athenos traditional crumbled feta cheese, tightly packed fresh spinach, plain nonfat greek-style yogurt, tomato, chopped

tuna fillets, olive oil, greek seasoning or herbes de provence, roasted-garlic hummus, tortillas or wraps, any flavor, baby spinach, roasted red bell pepper , cut into strips

prepared hummus, whole wheat tortillas (8 inches), cubed cooked chicken breast, chopped roasted sweet red peppers, crumbled feta cheese, sliced fresh basil leaves

corn tortillas, shredded cheese, spinach, hummus, grilled chicken

olive oil, cubed eggplants (1/2 inch cubes ), kosher salt, pepper, fresh lemon juice, balsamic vinegar, chopped spinach leaves, chopped tomato, hummus, flour tortillas (i use spinach flavor when i can find it)

flat bread or 2 flour tortillas, chicken tenders (cooked and cut lengthwise or leftover chicken), hummus, kalamata olives (sliced ), cucumber (thinly sliced ), tomato (seeded and chopped ), baby spinach (chopped ), feta cheese (crumbled ), green peppers, thinly sliced (optional)

whole wheat tortilla (soft ), hummus, mixed mesclun, salsa, cucumbers, seeded large dice, avocado, halved large dice, red peppers (optional) or 30 g yellow peppers (optional) or 30 g orange bell peppers (optional), jalapeno , tabasco brand sauce to taste

sliced zucchini, shredded carrot, italian dressing, store-bought hummus, whole-wheat tortilla

skinless, boneless chicken breast halves, fat-free greek dressing, divided, artichoke hearts, drained and coarsely chopped, red bell pepper, shredded romaine lettuce, grape tomatoes, halved, sliced red onion, prepared artichoke and garlic hummus, whole wheat tortillas, crumbled feta cheese

falafel, water, orange, orange rind, orange juice, beetroots, hummus, mint, flour tortilla, rocket