57 tortilla and hummus Recipes
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tortillas, vegan refried beans, hummus and4 Moretortillas, vegan refried beans, hummus, raw baby spinach leaves (about a handful per tortilla) or 1 cup greens, of your choice (about a handful per tortilla), alfalfa sprout, an avocado, sliced, salad dressing, of your choice (i use asian seseme seed ginger )2 min, 7 ingredients
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boneless skinless chicken breasts and9 Moreboneless skinless chicken breasts, curry paste (we use tikka masala or korma made by pataks, but it doesnt matter which you use), onion, flour tortillas, lettuce, tomato, grated carrot, hummus, plain yogurt, coconut cream , if using korma40 min, 10 ingredients
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flour tortillas (6 inches), olive oil, chopped pepperoni and13 Moreflour tortillas (6 inches), olive oil, chopped pepperoni, shredded colby-monterey jack cheese, pizza sauce, chopped seeded tomato, sliced ripe olives, crumbled feta cheese, sliced green onions, carton (7 oz) hummus, tomato, fresh mozzarella cheese balls, sliced, minced fresh basil, prepared pesto30 min, 17 ingredients
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Smoked Turkey Hummus Wrapflour tortillas (white or wheat) and6 Moreflour tortillas (white or wheat), hummus (homemade or store-bought ), sliced smoked turkey, cucumber, peeled and thinly sliced, ripe tomatoes, thinly sliced, alfalfa sprout, fresh ground black pepper15 min, 7 ingredients
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Turkey, Avocado, and Hummus Wrapwhole wheat tortilla, red pepper hummus and3 Morewhole wheat tortilla, red pepper hummus, low sodium deli turkey, avocado, pickle slices5 ingredients
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Aussie Lamb Wrapflour tortillas, hummus, chopped kalamata olive and5 Moreflour tortillas, hummus, chopped kalamata olive, roasted australian leg of lamb, thinly sliced, baby spinach leaves, sun-dried tomato, chopped, feta cheese (or to taste), provolone cheese5 min, 8 ingredients
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Artichoke Hummus Wrapsartichoke hearts, drained and halved and14 Moreartichoke hearts, drained and halved, canned chick-peas, drained and rinsed, tahini, fresh parsley, garlic clove, coarsely chopped, fresh lemon juice, salt and pepper, sliced green cabbage, carrots, shredded (3/4 cup), green bell pepper, thinly sliced, plain yogurt, chopped fresh parsley, chopped red onion, fresh lemon juice, flour tortillas25 min, 15 ingredients
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Greek Wraps With White Bean Hummuscannellini beans, drained and rinsed and14 Morecannellini beans, drained and rinsed, stems fresh rosemary, leaves stripped from stem and chopped, garlic clove, extra virgin olive oil, black pepper, firm vine-ripened tomatoes, quartered and thinly sliced, seedless cucumber, halved and thinly sliced, red onion, thinly sliced, handful pitted kalamata olive, handful chopped fresh flat-leaf parsley, lemon , juice of, coarse salt, pita breads , flour tortilla wraps or 4 large flavored wraps, feta cheese, crumbled40 min, 15 ingredients
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Dinner in a Hurry - Middle Eastern Roll Upsweet red peppers or 1 yellow pepper, english cucumber and6 Moresweet red peppers or 1 yellow pepper, english cucumber, carrot, tortillas (10 ), hummus, tabbouleh, grated cheese (cheddar, monterey jack or mozarella), shredded romaine lettuce15 min, 8 ingredients
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Hippie-Ritolow-fat flour tortillas or 2 whole wheat tortillas, hummus and4 Morelow-fat flour tortillas or 2 whole wheat tortillas, hummus, tomato, cucumber, leaves romaine lettuce, lemon pepper (optional)10 min, 6 ingredients
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Veggie Wrapflour tortilla, crumbled feta cheese, hummus and4 Moreflour tortilla, crumbled feta cheese, hummus, tomato, seeded and chopped, fresh chopped parsley, ripe olives, sliced, cucumber, thinly sliced7 ingredients
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