80 topped flank Recipes

dried porcini mushrooms, boiling water, beef broth, balsamic vinegar or 2 tbsp red wine vinegar, cornstarch, butter, beef flank steak or 1 lb boneless beef top sirloin steak, cut lengthwise itno 2-inch wide strips, thinly sliced, salt, fresh ground black pepper, sliced mushrooms (2 cups), roma tomatoes, thinly sliced, fresh parsley, chopped

bacon, beef flank steak or 1 1/2 lbs beef top round steak, lemon-pepper seasoning, salt, frozen chopped spinach, thawed and well drained, fine dry breadcrumbs, dried thyme, crushed, lemon-pepper seasoning, salt

lean beef flank steak, beef bones with marrow, pearl barley (rinsed in strainer with cold water), dried mushroom, onion, carrot, parsley root, and top, celery ribs, and tops, fresh dill, fresh mushrooms, cleaned and sliced, salt and pepper

soy sauce, honey, garlic cloves (minced or crushed ) or 1 tbsp garlic powder, sesame oil, peanut oil or 2 tbsp safflower oil, top round steak , cut about 3/16-inch thick across the bias (or similar lean cut, sirloin, flank, chicken breast, thighs, boneless pork chops, tofu, shrimp, port), snow peas, carrot , cut up about the size of the snow peas, onion , cut up about the size of the snow peas, sesame oil, water , for veggies, cornstarch , mixed in water, cold water

white wine vinegar, reduced-sodium soy sauce, lime juice, canola oil, honey, beef flank steak (1-1/2 lb), torn mixed salad greens, sliced green onions, water, green onion tops, pineapple tidbits, drained, honey-roasted peanuts, coarsely chopped, flour tortillas (8 inches), warmed

dark mexican beer, onion, chopped, garlic, minced or 1 tsp garlic powder, lime juice, chopped cilantro, red pepper seasoning, salt, beef steaks (plate, skirt, flank or top round), flour tortillas or 12 corn tortillas, warmed, lettuce, shredded, salsa, avocado, cut into 12 slices, for garnish, bottled red chili pepper, for garnish, fresh cilantro stems, for garnish

beef top sirloin steak or flank steak, trimmed and cut against the grain into 1/4-inch strips, canola oil, lemon juice, dried oregano, garlic clove, minced, salt, pepper, onion, sliced, sweet red pepper, sliced into thin strips, canola oil, divided, flour tortilla shells, warmed, avocados, peeled and sliced, salsa, sour cream

chili powder, ground cumin, brown sugar, pepper, salt, garlic powder, chipotle seasoning (optional), italian dressing, skinned and boned chicken breast halves, flank steak, flour tortillas, warmed, toppings: sour cream , shredded lettuce, chopped tomato, shredded cheddar cheese

rice vermicelli, beef sirloin or 450 g flank steaks or 450 g top round beef, cut into strips, onion, peeled and finely chopped, garlic cloves, peeled, stalks lemongrass, finely chopped, salt, fresh ground black pepper, curry powder (optional), fish sauce, lettuce, shredded, cucumber, peeled and shredded, bean sprouts, fresh mint leaves, coriander, coarsely chopped (cilantro), carrots, shredded, crushed roasted peanuts

red onion, thinly sliced, sliced pickled banana peppers , plus 1/2 cup juice from the jar, hummus, grilled flank steak (reserved from grilled steak with tapenade, extra-virgin olive oil, kosher salt and freshly ground pepper, pocketless pitas (preferably whole wheat), romaine lettuce leaves, thinly sliced, hot sauce, for topping (optional)

fresh ginger, peeled and thinly sliced, red onion, cut into 1-inch chunks, garlic cloves, coarsely chopped, chopped flat leaf parsley, dry red wine, soy sauce, vegetable oil, black pepper, flank steaks or 2 lbs top round beef or 2 lbs bottom round steaks, 1 . 25 to 1 . 5 inches thick

lemons, soy sauce, distilled white vinegar, vegetable oil, onion, finely chopped, garlic, finely chopped, bay leaves, crumbled, coriander seed, black pepper, flank steak or piece of sirloin or top or bottom round steak (1 1/2 to 1 3/4 lb; see note below)

lime juice, garlic clove, minced, dried oregano, ground cumin, boneless beef top round or 6 oz beef flank steak, green bell pepper, halved and seeded, onion, cut in half, uncooked jumbo pasta shells, reduced-fat sour cream, shredded low-fat cheddar cheese, minced fresh cilantro, chunky salsa, shredded leaf lettuce

beef flank steak or top round steak, minced fresh gingerroot, garlic clove, minced, cornstarch, divided, soy sauce, egg white, canola oil, green pepper , cut into strips, onion , cut into strips, celery rib, sliced, water, divided, ketchup, sugar, fresh tomatoes, peeled, seeded and cut into wedges, cooked rice

steak, cut into thin strips (sirloin, flank, top round), all-purpose flour, vegetable oil, onions, minced, paprika, canned diced tomatoes, drained, beef broth , fat free

canola oil, top round beef or 1 1/2 lbs london broil beef or 1 1/2 lbs flank steaks, thinly sliced, assorted bell peppers (red, yellow , orange, green), onion , sliced into half moons, garlic cloves, low sodium beef broth, dry red wine, low sodium soy sauce, cornstarch , dissolved in 1/2 cup water, cooked rice

canola oil, top round beef or 1 1/4 lbs london broil beef or 1 1/4 lbs flank steaks, thinly sliced, assorted bell peppers (a mix of red, yellow and green, 2 lbs total), onion , sliced into half-moons (about 3 cups), garlic cloves, sliced, low sodium beef broth, dry red wine, low sodium soy sauce, fresh ground black pepper, cornstarch , dissolved in 1/4 cup cold water, cooked rice

soy sauce, orange juice, cornstarch, ground ginger, grated orange rind, steak (top round, sirloin, flank), cut into strips (net from 1.23 lb), onion, cut into thin wedges, broccoli florets, soybean oil, reduced sodium beef broth