72014 top tuna orzo fat Recipes

tuna in water, white , albacore, tuna in water, miracle whip light, mustard, fat-free sour cream

orzo pasta , cooked according to package directions, torn baby spinach, fat free feta cheese, ken light caesar salad dressing

fat free tortillas (8 1/2 inches), tuna , water packed, drained, fat free sour cream, green chilies, chopped, drained, lettuce, shredded, tomato, chopped, ripe olives, pitted, thinly sliced, low-fat cheddar cheese, shredded

orzo pasta, oil, garlic cloves, minced, onion, chopped, celery, diced, thyme, chopped fresh parsley, grated parmesan cheese, low sodium chicken broth, reduced-fat provolone cheese, grated, red bell peppers, dry breadcrumbs

orzo pasta (1 1/3 cups), salt, fat (olive oil or butter), grated parmesan cheese, ground black pepper, fresh spinach or 2 tbsp minced fresh basil, toasted pine nuts

prechopped onion, uncooked orzo (rice-shaped pasta), fat-free , less-sodium chicken broth, dry white wine, dried thyme, chopped fresh chives, fresh lemon juice, olive oil, sea scallops, salt, black pepper

tuna, diced celery, chopped fresh dill weed, chopped fresh parsley, sliced green onion, fat-free mayonnaise, plain low-fat yogurt, prepared dijon-style mustard

butter, all-purpose flour, whole milk, kosher salt, ground pepper , less if you prefer less spice, chopped fresh herbs , such as chives (optional) or 1 -2 tbsp parsley (optional), tuna, drained (i prefer albacore solid packed in water), frozen peas, wide egg noodles, cooked

fettuccine pasta, uncooked, celery, sliced, onion, chopped, butter or 2 tbsp margarine, melted, frozen english peas, cream cheese, cubed and softened, milk, salt, black pepper, white tuna, drained and flaked, parmesan cheese, grated, parsley, fresh, chopped

tuna in water or 12 oz cooked chicken, shredded, canned corn niblets, drained, diced mild green chilies, drained, sliced black olives, drained, white onion, chopped (optional), sour cream, monterey jack and cheddar cheese blend, shredded, soft taco-size flour tortillas , torn into bite sized pieces, red enchilada sauce or 1 (28 oz) can green enchilada sauce, monterey jack and cheddar cheese blend, shredded (to top), iceberg lettuce, to serve, sour cream, to serve

egg noodles , measured dry (or pasta shells), cream of mushroom soup (or may use cream of celery or cr. of chicken soup), instant minced onion, frozen peas, albacore tuna, drained, milk , scant, dry vermouth (or 2 tbsp white wine or 2 tbsp lemon juice), ground black pepper, capers (optional), grated sharp cheddar cheese (optional), hardboiled egg, chopped (optional), grated parmesan cheese (optional)

tuna or 2 (6 oz) cans packed in oil, scallion , green tops included, lemon juice, cheddar cheese, mayonnaise, garlic powder or 1/2 tsp salt

low sodium chunk tuna, reduced-fat cream of chicken soup, mixed vegetables, refrigerated reduced-fat buttermilk biscuits, sodium free herb salad dressing

butter, orzo, fat-free , less-sodium chicken broth, water, grated fresh parmesan cheese, chopped fresh basil, salt, freshly ground black pepper, pine nuts, toasted

sun-dried tomatoes , packed without oil, chopped, boiling water, olive oil, diced peeled eggplant (about 1 1/4 lb), diced onion, diced red bell pepper, garlic cloves, minced, diced tomato, cooked orzo (about 1 1/2 cups uncooked rice-shaped pasta), fat-free ricotta cheese, tomato juice, chopped fresh basil, no-salt-added tomato sauce, dry breadcrumbs, grated parmesan cheese, pine nuts

butter, orzo, fat-free , less-sodium chicken broth, water, grated fresh parmesan cheese, chopped fresh basil, salt, freshly ground black pepper, pine nuts, toasted

tuna > great value (walmart) chunk light, salad dressing > hy-top > ranch (2tsp), vlasic kosher dill pickle

shell pasta (shells , small ziti, macaroni), tuna, drained, cream of mushroom soup