173977 top secret kfc chicken low fat low Recipes

chicken breasts, cream of chicken soup, fat free sour cream, mccormicks taco seasoning, la victoria green taco sauce, mexican blend cheese (shredded ), flour tortillas (whatever size you like), pam cooking spray

rosemary, oregano, ground sage, powdered ginger, marjoram, thyme, brown sugar, dry minced parsley, pepper, paprika, garlic salt, onion salt, chicken bouillon powder or 4 chicken bouillon cubes, crushed, lipton cup tomato soup mix

baking potatoes, boneless skinless chicken thighs , 1-inch pieces, flour, paprika, crushed red pepper flakes, butter, onion, chopped, mushrooms, sliced, garlic clove, minced, fat-free low-sodium chicken broth, fat free sour cream, fresh parsley, chopped

powdered sage leaf, powdered dry ginger, crushed rosemary, tomato soup mix, sweet marjoram, pepper, hot black pepper, chicken, cut into frying pieces, crushed wild thyme leaves, all-purpose flour , blended nicely with secret herbs combination, garlic salt, powdered chicken soup cubes, onion salt, eggs, milk, brown sugar, dry minced fresh parsley leaves

fat-free cream of chicken soup, enchilada sauce, shredded fat free cheese (i use sharp cheddar), chopped green chilies, diced tomatoes (rotel are good), boneless skinless chicken breasts, fat free tortillas or 6 -8 low-fat tortilla, low sodium chicken broth, chopped onion, garlic salt (optional), crushed red pepper flakes (optional), cayenne pepper (optional), salt and pepper

low-fat cream of chicken soup (campbells 98% fat free), low-fat milk, honey, frozen vegetables, pie crust, cooked chicken (i like to use rotisserie chicken)

whole chicken , cut into pieces, beaten eggs, oil, flour, paprika, salt, pepper, poultry seasoning, thyme, oregano, tarragon, garlic salt, onion salt, celery salt

chicken breasts, flour, olive oil, chicken stock, fat-free cream cheese, fresh parsley, chopped

chicken breast,skinless, boneless (6oz), salt, black pepper, freshly ground, mushrooms , presliced, wine , marsala, chicken broth , fat-free, less-sodium, fresh lemon juice, parsley,fresh,chopped

chicken breast,skinless, boneless (6oz), salt, black pepper, freshly ground, all-purpose flour, olive oil, mushrooms , presliced, wine , marsala, chicken broth , fat-free, less-sodium, fresh lemon juice, parsley,fresh,chopped

chicken wings, chopped spanish onion, sliced celery, sliced carrot, fresh bay leaves, thyme, black peppercorns, juniper berries, saffron threads, spanish onions (1 quartered, 1 thinly sliced ), fresh bay leaf, stalks celery, sliced, skin-on, boneless chicken thighs, fat trimmed, tomato paste, ketchup, smoked spanish paprika, vegetable oil, red bell peppers, thinly sliced, garlic, thinly sliced, kosher salt, extra-virgin olive oil, spanish chorizo, thinly sliced, diced spanish onion, minced garlic, calasparra rice (or other paella rice), fresh or frozen peas (thawed if frozen ), sliced piquillo peppers, chopped pitted kalamata or black olives, kosher salt

skinless chicken breast, skinless chicken thigh, vegetable oil, minced white onion, minced anaheim chili, minced garlic, chicken broth, cornstarch, shredded mild cheddar cheese, limes, canned diced tomato, cumin, ground cayenne pepper, ground mexican oregano, salt, tortilla chips

flour, baking powder, salt, sugar, maple syrup, home-made applesauce (this is the secret part), grapeseed oil (canola oil is fine too), eggs, vanilla yogurt, sour milk or 1/2 cup buttermilk, chopped ripened peeled pears, pecan pieces

margarine (i use becel), fat-free cream of chicken soup or 1 (10 3/4 oz) can low-fat cream of chicken soup, nonfat sour cream (i use breakstone it has good taste) or 1 (6 oz) container low-fat sour cream (i use breakstone it has good taste), shredded low-fat cheddar cheese, frozen hash brown potatoes, corn flake crumbs, vegetable oil cooking spray

white mushrooms, imitation crabmeat, parmesan cheese, garlic cloves, minced, herb stuffing mix (i use stove top), butter, butter

cooked angel hair pasta (leftover works great ), low-fat cream of chicken soup, fat free sour cream, cooked chicken breasts, dried onion, broccoli, mushrooms, almonds, low-fat parmesan cheese, italian seasoned breadcrumbs

low-fat cream of chicken soup, fat free sour cream, onion flakes, diced cooked chicken, frozen peas, sliced cooked carrot (frozen or a can, drained)