2610 tomatoes chicken and fat Recipes
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- tomatoes
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- stuffed and feta low low carb
- reduced spinach pasta
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fat-free , lower-sodium chicken or vegetable broth and9 Morefat-free , lower-sodium chicken or vegetable broth, butter, divided, olive oil, chopped onion, white wine, uncooked arborio rice, chopped drained san marzano tomatoes, grated fresh parmigiano-reggiano cheese, chopped fresh basil, freshly ground black pepper10 ingredients
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corn tortillas and14 Morecorn tortillas, boneless skinless chicken breast , trimmed of fat and cut into thin strips, salt (to taste), canola oil, divided, onion, sliced, green bell pepper, seeded and sliced, garlic cloves, minced, jalapeno pepper, seeded and minced, ground cumin, prepared hot salsa , plus more for garnish, chopped fresh cilantro, sliced scallion, queso fresco, chopped fresh tomato, reduced-fat sour cream, for garnish35 min, 15 ingredients
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pineapple-orange juice, blend, fresh parsley, snipped and12 Morepineapple-orange juice, blend, fresh parsley, snipped, low-sodium worcestershire sauce, light brown sugar , firmly packed, garlic cloves, minced, salt, boneless skinless chicken breasts, cut into 32 cubes approx, zucchini , cut crosswise (rounds), pineapple chunks (fresh or canned but in their own juice, drained), red bell peppers, cut into 32 squares (or can use yellow or green ), grape tomatoes, low-fat plain yogurt (i ve used fat free too just fine), orange marmalade, pineapple-orange juice, blend21 min, 14 ingredients
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tomatoes, cored (about 2 1/2 lb), water, ice water and15 Moretomatoes, cored (about 2 1/2 lb), water, ice water, uncooked seashell pasta, olive oil, divided, chopped red onion, garlic cloves, thinly sliced, water, chopped fresh flat-leaf parsley, minced fresh chives, minced fresh oregano, minced fresh thyme, fat-free , less-sodium chicken broth, red wine vinegar, freshly ground black pepper, diagonally cut french bread baguette (about 1 inch thick ), grated fresh parmesan cheese, fresh thyme sprigs (optional)18 ingredients
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Cajun Chicken Penne
uncooked whole wheat penne pasta and10 Moreuncooked whole wheat penne pasta, boneless skinless chicken breasts , cut into 3/4-inch pieces, olive oil, divided, green pepper , julienned, sweet red pepper , julienned, onion, halved and sliced, garlic cloves, minced, tomatoes, chopped, fat-free evaporated milk, divided, king arthur unbleached all-purpose flour20 min, 11 ingredients -
Chicken Fajita Salad
chicken breast tenders, lime juice, chili powder and10 Morechicken breast tenders, lime juice, chili powder, ground cumin, salt, pepper, vegetable cooking spray, shredded romaine lettuce, seeded, chopped tomato, sliced green onions, shredded reduced-fat monterey jack cheese, nonfat sour cream alternative, chunky salsa13 ingredients -
Tomato Summer Squash Soup
fat-free low-sodium chicken broth, carrot, minced and9 Morefat-free low-sodium chicken broth, carrot, minced, onion, minced, stalk celery, minced, yellow squash, minced, garlic cloves, minced, dried basil, all-purpose flour, low-sodium tomatoes, chopped with juice, ground black pepper, skim milk1 hour , 11 ingredients -
Chicken Noodle Stroganoff
chicken thighs , trimmed of fat, tomato juice and8 Morechicken thighs , trimmed of fat, tomato juice, onion, chopped, sliced mushrooms, undrained, dry mustard, skim milk, plain low-fat yogurt, flour, salt and pepper, optional, tender-cooked wide egg noodles16 min, 10 ingredients -
Chicken Breast Sandwich/Wrap
chicken breast, boneless, skinless, lettuce and3 Morechicken breast, boneless, skinless, lettuce, onion slice, thin, tomato , 4-slices, fat free mayo5 ingredients -
Chicken in Creamy Yoghurt Sauce
chicken fillets, cubed, rinsed and drained and23 Morechicken fillets, cubed, rinsed and drained, butter or 4 tbsp ghee, chopped shallot, green peppers, seeded and cubed, vegetable oil or 2 tbsp ghee, bay leaves, cinnamon sticks, green cardamom pods, onion, chopped finely, garlic paste, ginger paste, ground cumin, ground coriander, turmeric powder, chili powder, tomato puree, plain low-fat yogurt, garam masala, salt, fresh coriander (to garnish ), unsalted cashews, ground to a paste with, water, cream50 min, 24 ingredients -
Layered Avocado and Tomato Soup
avocados, peeled and pitted, chicken broth, reduced sodium and7 Moreavocados, peeled and pitted, chicken broth, reduced sodium, light sour cream, condensed tomato soup, fat-free buttermilk, chopped cucumber, choped fresh tomato, chopped fresh basil, red wine vinegar20 min, 9 ingredients -
Tomato Soup With Spices (Low Fat)
tomato juice, sugar, chicken soup base, water and1 Moretomato juice, sugar, chicken soup base, water, taco seasoning (or to taste)10 min, 5 ingredients -
Lima Beans with Pancetta and Tomatoes
diced pancetta (about 1/4 lb; such as boar's head) and6 Morediced pancetta (about 1/4 lb; such as boar s head), chopped onion (1 medium), garlic cloves, minced, frozen fordhook lima beans, thawed, diced tomatoes, undrained, fat-free , less-sodium chicken broth, black pepper51 min, 7 ingredients -
Turkey Barley Chili With Rotel Tomatoes
ro-tel diced tomatoes with peppers and9 Morero-tel diced tomatoes with peppers, fat free chicken broth (i like to use the reduced sodium ), barley (not quick cooking ), water, chili powder, cumin, garbanzo beans, drained and rinsed, corn, drained (or corn mixed with chopped peppers), green beans, drained, ground turkey1 hour 10 min, 10 ingredients -
Tomato Garlic Soup with Parmesan Croutons
tomatoes, cored (about 2 1/2 lb), water, ice water and15 Moretomatoes, cored (about 2 1/2 lb), water, ice water, uncooked seashell pasta, olive oil, chopped red onion, garlic, thinly sliced, water, chopped fresh flat leaf parsley, chopped fresh chives, chopped fresh oregano, chopped fresh thyme, fat-free chicken broth, red wine vinegar, ground black pepper, diagonally cut french baguettes (about 1 inch thick , 1/2 oz), grated fresh parmesan cheese (2 oz), fresh thyme sprig30 min, 18 ingredients -
Chicken Parmigiana Sandwich (Ww=6 Points)
fat-free italian salad dressing, seasoned bread crumbs and4 Morefat-free italian salad dressing, seasoned bread crumbs, boneless skinless chicken breast, canned tomato sauce, part-skim mozzarella cheese, shredded, reduced-calorie bread, italian-style, toasted40 min, 6 ingredients
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