Tomato Garlic Soup with Parmesan Croutons Recipe

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Tomato Garlic Soup with Parmesan Croutons
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Ingredients:

Directions:

  1. Score bottom of each tomato with an x .
  2. Bring 2 quarts water to a boil in a dutch oven.
  3. Add tomatoes cook 30 seconds.
  4. Remove tomatoes with a slotted spoon, plunge tomatoes into ice water.
  5. Drain and peel.
  6. Cut each tomato in half crosswise.
  7. Push seeds our of tomato halves using the tip of a knife, discard seeds.
  8. Chop tomatoes.
  9. Cook pasta according to directions, omitting salt and fat; drain.
  10. Toss pasta with 1 teaspoon oil.
  11. Cool completely.
  12. Heat 1 Tablespoon oil in dutch oven over medium-low heat.
  13. Add onion, cook 7 minutes, stirring occasionally.
  14. Add garlic, cook 3 minutes or until onion is tender stirring frequently.
  15. Stir in the tomatoes, 1 cup of water, parsley, chives, oregano, thyme, and broth; bring to a boil.
  16. Reduce heat and simmer for 20 minutes, stirring occasionally.
  17. Add pasta, vinegar, and pepper; cook 1 minute or until thoroughly heated.
  18. Preheat broiler.
  19. Place bread slices on a baking sheet, and top each slice with 1 Tablespoon cheese.
  20. Broil 1 1/2 minutes or until lightly browned.
  21. Serve with the soup.
  22. Garnish with fresh thyme sprigs, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.57 Kcal (1062 kJ)
Calories from fat 50.84 Kcal
% Daily Value*
Total Fat 5.65g 9%
Cholesterol 13.64mg 5%
Sodium 363.78mg 15%
Potassium 1139.01mg 24%
Total Carbs 37.4g 12%
Sugars 16.08g 64%
Dietary Fiber 5.77g 23%
Protein 13.67g 27%
Vitamin C 33.7mg 56%
Iron 44.9mg 249%
Calcium 566.7mg 57%
Amount Per 100 g
Calories 26.42 Kcal (111 kJ)
Calories from fat 5.3 Kcal
% Daily Value*
Total Fat 0.59g 9%
Cholesterol 1.42mg 5%
Sodium 37.9mg 15%
Potassium 118.66mg 24%
Total Carbs 3.9g 12%
Sugars 1.68g 64%
Dietary Fiber 0.6g 23%
Protein 1.42g 27%
Vitamin C 3.5mg 56%
Iron 4.7mg 249%
Calcium 59mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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