20 tomato spinach stew chickpeas Recipes

  • Chickpea and Spinach Stew
    water, baby spinach, garlic cloves, crushed and
    11 More
    water, baby spinach, garlic cloves, crushed, seasoning salt, saffron thread, sweet paprika, ground cumin, fresh ground pepper, chickpeas, with their liquid, extra virgin olive oil, onion, finely chopped, tomato, peeled and coarsely chopped (you may substitute a small can of diced tomatoes of you like), golden raisin
    35 min, 14 ingredients
  • Chickpea Spinach And Cod Stew
    chickpeas and
    8 More
    chickpeas, fresh spinach , clean and torn (it is ok if use frozen), cod, (disalated ,deboned and torn into chunks) or fresh firm flesh fish., spanish virgin olive oil, onion, thinly sliced, tomatoes, chopped, flour, spanish sweet paprika (pimenton de la vera is the best)), salt and pepper to taste
    30 min, 9 ingredients
  • Chickpea and Sausage Stew
    olive oil, onion, chopped and
    9 More
    olive oil, onion, chopped, italian sausage, thawed and casings removed, tomato paste, flat-leaf parsley, roughly chopped, cilantro, roughly chopped, low-sodium chicken or vegetable broth, chickpeas, drained and rinsed, frozen leaf spinach, kosher salt and pepper, bread, toasted (optional)
    15 min, 11 ingredients
  • Chickpea Stew With Crispy Pita Wedges
    olive oil, red onions, sliced in wedges and
    17 More
    olive oil, red onions, sliced in wedges, garlic cloves, minced, red chili pepper, seeded & sliced thin (depending on how hot you like it), salt, chickpeas, rinsed & drained, vegetable broth, cumin, curry (optional), tomatoes, sliced in half, baby spinach leaves, washed & dried, salt, fresh ground black pepper, sour cream, more if desired as 1 pita makes 8 wedges small whole wheat pita bread, olive oil, salt, paprika, garlic powder
    40 min, 19 ingredients
  • Chickpea Stew
    olive oil, red onion, finely sliced and
    12 More
    olive oil, red onion, finely sliced, garlic cloves, finely sliced, freshly grated ginger, green chilies, seeded and finely chopped, sea salt, canned chick-peas (drained ), water, ground cumin, turmeric, fresh ground black pepper, lemon juice, tomatoes, baby spinach leaves
    20 min, 14 ingredients
  • Greek Chickpea Stew
    onion, chopped, garlic, minced, olive oil, diced tomatoes and
    9 More
    onion, chopped, garlic, minced, olive oil, diced tomatoes, chicken or 2 cups vegetable stock, tomato paste, dried oregano or 1/4 cup fresh oregano, fresh parsley, chopped, salt, pepper, fresh spinach, chickpeas, crumbled feta cheese, for topping
    30 min, 13 ingredients
  • Moroccan Chicken Stew
    vegetable oil and
    12 More
    vegetable oil, boneless skinless chicken breasts , cut into bite-sized pieces, onion, roughly chopped, garlic, crushed, fresh ginger, grated, harissa, plain flour, hot vegetable stock, tomatoes, butternut squash, peeled ,deseeded and chopped, chickpeas, drained and rinsed, spinach leaves, lime, juiced
    26 min, 13 ingredients
  • Spiced Butternut Squash Stew
    extra virgin olive oil, chopped onion and
    11 More
    extra virgin olive oil, chopped onion, garlic cloves, minced, canned plum tomatoes with basil, cinnamon stick, ground allspice, crushed red pepper flakes, butternut squash, peeled & cut into cubes, garbanzo beans or 16 oz chickpeas, drained and rinsed, low sodium chicken broth, golden raisin, baby spinach, lime
    1 hour , 13 ingredients
  • Spiced Butternut Squash Stew W/ Couscous
    extra virgin olive oil, onion, chopped and
    18 More
    extra virgin olive oil, onion, chopped, garlic cloves, smashed, canned plum tomatoes, crushed, cinnamon stick, ground coriander, ground cumin, crushed red pepper flakes, butternut squash, peeled and cut into 1-inch pieces (about 2 lb), chickpeas, drained and rinsed, low sodium chicken broth, canned, lemon zest (1 inch), golden raisin, chopped spinach (about 5 oz), lemon , juice of, toasted sliced almonds, low sodium chicken broth, canned, kosher salt, fresh ground black pepper, couscous
    55 min, 20 ingredients
  • Chicken, Tomato and Spinach Stew With Chickpeas Chicken, Tomato and Spinach Stew With Chickpeas
    boneless skinless chicken breasts and
    17 More
    boneless skinless chicken breasts, boneless skinless chicken thighs, water, garlic cloves, peeled and left whole, onions, quartered, salt, olive oil, red wine vinegar, tomato paste, dijon mustard, garlic cloves, minced, fresh ground black pepper, soy sauce, penne or 1/2 lb rotini pasta, par cooked, chicken meat, chickpeas, drained, diced tomatoes with juice, fresh spinach leaves
    55 min, 18 ingredients
  • Turkish Chickpea Stew Turkish Chickpea Stew
    olive oil, sliced onion, fennel seeds, crushed and
    13 More
    olive oil, sliced onion, fennel seeds, crushed, brown sugar, ground cumin, garlic cloves, crushed, chopped tomato (about 1 1/2 lb), white wine vinegar, salt, crushed red pepper, trimmed spinach, water, chickpeas (garbanzo beans), drained, chopped fresh flat-leaf parsley, chopped fresh mint, chopped fresh dill
    16 ingredients
  • Fat Free Chickpea and Butternut Squash Stew Fat Free Chickpea and Butternut Squash Stew
    chickpeas, cubed butternut squash, tomato sauce and
    5 More
    chickpeas, cubed butternut squash, tomato sauce, onion, sliced, fat free chicken broth, curry powder, brown sugar, roughly chopped greens (arugula , spinach, etc)
    12 min, 8 ingredients
  • Lamb Stew with Spinach and Garbanzo Beans Lamb Stew with Spinach and Garbanzo Beans
    lamb shoulder or stew meat, cut into 1-inch pieces and
    10 More
    lamb shoulder or stew meat, cut into 1-inch pieces, garlic powder, olive oil, onion, coarsely chopped, peeled carrots, garbanzo beans (chickpeas), drained, canned chicken broth, tomato sauce, fresh lemon juice, ready-to-use spinach leaves, lemon wedges
    11 ingredients
  • Tuscan Chickpea Stew Tuscan Chickpea Stew
    olive oil, divided, garlic cloves, crushed and
    7 More
    olive oil, divided, garlic cloves, crushed, links chicken , basil, and sun-dried tomato sausage, coarsely chopped (such as gerhard s), chopped fresh rosemary, pepper, diced tomatoes with green pepper, celery, and onions, undrained, chickpeas (garbanzo beans), undrained, prepackaged fresh baby spinach, preshredded fresh parmesan cheese
    9 ingredients
  • Bulgur, Veg Chickpea and Bean Greek Super Food Stew Bulgur, Veg Chickpea and Bean Greek Super Food Stew
    sliced leek (1 big leek), sliced onions (2 onions) and
    19 More
    sliced leek (1 big leek), sliced onions (2 onions), sliced mushrooms, spinach (fresh or some frozen cubes), minced garlic cloves, chickpeas (1 tin drained ), broad beans (1 small tin drained ), chopped tomatoes (1 tin), bulgur wheat, mint, basil, dill, italian herb seasoning (optional), balsamic vinegar (or red wine vinegar), red wine (optional), tomato paste, stock, black pepper, fresh lemongrass (optional), lemon , juice of, olive oil
    1 hour , 21 ingredients
  • Inauthentic Greek Stew Inauthentic Greek Stew
    onion, ground lamb, chopped tomatoes (1 tin) and
    6 More
    onion, ground lamb, chopped tomatoes (1 tin), tinned chickpeas, frozen spinach, olive oil, sun-dried tomato puree, garlic paste, lemon juice
    27 min, 9 ingredients
  • Spicy Squash Stew Spicy Squash Stew
    canola oil, coarsely chopped onion, garlic cloves, minced and
    16 More
    canola oil, coarsely chopped onion, garlic cloves, minced, salt, divided, curry powder, ground cumin, ground coriander, ground cinnamon, ground red pepper, cubed peeled butternut squash, chopped parsnip (about 2 medium), less-sodium vegetable broth (such as swanson certified organic), diced tomatoes, undrained, frozen lima beans, thawed, canned chickpeas, drained, fresh baby spinach, light coconut milk, chopped fresh cilantro, fresh lime juice
    19 ingredients
  • Spiced Butternut Squash Stew with Couscous (Food Network Kitchens) Spiced Butternut Squash Stew with Couscous (Food Network Kitchens)
    extra-virgin olive oil, onion, chopped, garlic , smashed and
    17 More
    extra-virgin olive oil, onion, chopped, garlic , smashed, canned plum tomatoes, crushed, cinnamon stick, ground coriander, ground cumin, crushed red pepper flakes, butternut squash (about 2 lb), peeled and cut into 1-inch pieces, chickpeas, drained and rinsed, chicken broth, low-sodium canned, lemon zest, golden raisins, chopped spinach (about 5 oz), juice of 1/2 lemon, toasted sliced almonds, chicken broth, low-sodium canned, kosher salt, freshly ground black pepper, couscous
    1 hour , 20 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top