140 tomato spinach not Recipes

uncooked wagon wheel macaroni, half-and-half, flour, salt, ground nutmeg, butter or 1 tbsp margarine, uncooked chicken breast tenders, cut into bite size pieces (not breaded ones ), diced tomatoes, drained, sliced fresh mushrooms, fresh baby spinach leaves, shredded mozzarella cheese (4 oz)

shaped pasta, pre-made pesto sauce, fresh baby spinach leaves, washed and loosely torn, grape tomatoes, quartered artichoke hearts, drained (packed in water, not packed in oil), garlic clove (pushed through press), olive oil, shredded parmesan cheese

uncooked medium shrimp, peeled and deveined, chopped shallot, garlic cloves, minced, olive oil, divided, chopped zucchini, white wine or reduced-sodium chicken broth, chopped sun-dried tomatoes (not packed in oil), capers, drained, fresh baby spinach, reduced-sodium chicken broth, uncooked couscous, lemon juice, balsamic vinegar, crumbled feta cheese, divided, dried oregano, salt, pepper

vegetable oil cooking spray, boneless skinless chicken thighs, cut in 1/2-inch chunks, diced onion, minced garlic cloves, spinach, frozen, chicken broth, low-fat, salsa, i use mild , but i don tsp like a lot of heat, tabasco jalapeno sauce, green, not red (green tabasco jalapeno sauce isn tsp hot like red tabasco sauce. it adds the flavor of jalapeno withou), chili powder, cayenne pepper, tomatoes and green chilies, i use ro*tel, bay leaf, brown rice, raw, not instant, light sour cream, for garnish, green onions, chopped, for garnish

olive oil, white onion, chopped, carrot, peeled and diced, jalapeno pepper, seeded and minced, garlic cloves, minced, red chili powder (i used new mexican), paprika (i used smoked spanish), ground cumin, dried oregano, ground coriander, onion powder, ground black pepper, water (add vegetable bouillon at end so the salt does not keep lentils from cooking) or 8 cups vegetable broth (add vegetable bouillon at end so the salt does not keep lentils from cooking), diced green chilies, undrained (may use 2 cans), brown lentils , picked clean and rinsed, vegetable bouillon cubes (only if using water), sugar, spinach, chopped (fresh or frozen ), zucchini, diced (about 2 cups), whole kernel corn, undrained, black olives, drained and sliced, roma tomatoes , chopped- use seeds and juice (about 3 cups), fresh lime juice or 3 -4 tbsp fresh lemon juice, salt , to taste, sour cream, cheese, shredded, green onion, chopped, cilantro, chopped, hot pepper sauce, lime wedge, fresh, tortilla chips

oil, onion, sliced, garlic, minced, marinated artichoke hearts, drained, roasted red peppers, drained (or roast 2 peppers and peel), dried dill (or herb of your choice), frozen spinach, thawed and drained, parmesana cheese, grated (not the powdered kind ), feta cheese, crumbled, flour tortillas (or wrap of your choice), tomatoes, cut in half

smoked salmon (sockeye), baby spinach leaves (popeye), white pearl onions, tomatoes, eggplant (chopped into large cubes ), garlic cloves (left whole, not chopped ), capers, black olives (kalamata olives if you can get them), olive oil, pasta, cooked (i like angel hair or spaghetti), lemon wedges (optional)

arborio rice, chicken breast, cut into chunks (optional), chicken stock, warmed (vegetable stock can be used for vegetarians), white wine, saffron strand (soaked in a small quantity of water for at least an hour or so), golden shallots, diced (please do not replace these with green shallots!), minced garlic, cubed pumpkin, cooked ears of corn , kernels removed, sliced mushrooms (experiment with varieties, cup and button mushrooms work well), sun-dried tomato, roughly chopped, fresh spinach, roughly chopped, grated aged asiago cheese (optional), pine nuts , roasted, olive oil, pepper

orzo, red wine vinegar, chopped shallots, garlic cloves, finely chopped, extra-virgin olive oil, kosher salt and freshly ground black pepper, fresh baby spinach (about 3 cups not packed), grape tomatoes, cut in half, pine nuts, toasted (see kitchen note), sliced fresh basil leaves, crumbled feta cheese (4 oz), chopped fresh chives, for garnish, four 5-oz skinless salmon fillets, olive oil , for coating the fish, kosher salt and freshly ground black pepper

salt, shell pasta (not stuffing shells ), extra-virgin olive oil, onion, chopped, garlic cloves, finely chopped, frozen chopped spinach , defrosted and squeezed dry in a clean kitchen towel, freshly grated nutmeg, freshly ground black pepper, butter, italian tomatoes, roughly chopped fresh basil leaves, 10 to 12 leaves, ricotta cheese, grated parmigiano-reggiano, ball fresh mozzarella cheese, cut into 1/2-inch dice

meehoon fine rice vermicelli, olive oil, red onion, chopped, egg, onion, chopped, fresh spinach, washed,drained ,stems separate fom leaves,leaves chopped, chili sauce, hot chili peppers, finely chopped, soy sauce, wine vinegar, mushroom, chopped, salt, pepper, cooked shrimp, cleaned,shelled (medium size, fresh or frozen, not canned ), tomatoes, seeded,skins removed and chopped, bean sprouts, green onions, chopped white and green parts

onion , large, carrots, peeled, celery ribs, garlic, ground beef, italian sausage , bulk, red wine, tomatoes, ground, dried rosemary, dried sage, salt, pepper, red pepper flakes, fresh parsley, chopped, marinara sauce , i like newmans cabernet marinara, bell peppers, diced mixed colors , not green pepper, spinach, fresh chop slightly

ground chicken (turkey can also be used), quick-cooking barley, italian tomatoes, diced and not drained, onion, diced fine, carrots, diced fine (medium size), celery, diced fine, potatoes, drained and chopped, chicken broth, garlic, minced (more or less to taste), worcestershire sauce, fresh basil, chopped, fresh parsley, chopped, olive oil (to saute the chicken and vegetables), salt, pepper, parmesan cheese, fresh spinach

your preferred oil, garlic clove, minced, onion, chopped, celery, chopped, fresh carrots, diced, diced tomato, fresh spinach, chopped, rice, uncooked (not instant ), frozen green peas, thawed, fresh sage , to taste, salt and pepper, to taste, water , optional if needed, turkey broth or 4 -6 cups chicken broth, cooked turkey, diced

chicken breasts, spinach, chopped, sun-dried tomatoes, sliced, fresh basil leaves, fresh and large sliced, mixed mushrooms, sliced (not canned !), red pepper, chopped, onion, chopped, garlic cloves, chopped, olive oil, salt and pepper (to taste), olive oil, for greasing pan, dry white wine

whole wheat tortillas , like la tortilla factory whole wheat low-carb low-fat tortillas, original (not large), cooked skinless chicken breast, shredded, black beans, corn, drained, jalapeno jack cheese , like lifetime fat free, shredded, red chili pepper, diced, frozen chopped spinach, thawed & thoroughly drained, avocado, nonfat sour cream, hidden valley ranch dressing mix , the original ranch, tomato, diced, pepper (or more , to taste)

brown rice, olive oil, onion, chopped, tomato paste, chile powder, ground cumin, black beans, drained and rinsed, frozen butternut squash chunks (not thawed ), kosher salt, baby spinach (about 8 loose cups), six 10-inch whole wheat flour tortillas or wraps, reduced-fat shredded cheddar, hot sauce, nonstick cooking spray, for spraying burritos (if reheating in the oven), suggestions : reduced-fat sour cream, salsa and guacamole, optional

thick-cut ny steaks, not cloves of garlic! (an extra bulb for the mashers), olive oil, sea salt, fresh spinach, sun-dried tomatoes in oil, diced, fresh brie cheese, fresh rosemary, minced