687 tomato soup low sodium low Recipes
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stalks celery, chopped , about 1 cup and21 Morestalks celery, chopped , about 1 cup, onion, chopped , about 1 cup, green sweet pepper, chopped , about 3/4 cup, garlic cloves, minced, olive oil, cooked ham, diced , about 1 1/4 cups (i used cooked chicken instead), paprika, sugar, dry mustard, ground cumin, dried basil, crushed, dried oregano, crushed, dried thyme, crushed, black pepper, cayenne pepper, black-eyed peas, rinsed and drained, yellow hominy (i used white hominy and it was good), diced tomatoes (do not drain), low sodium chicken broth, fresh parsley, coarsely chopped, molasses1 hour , 22 ingredients
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olive oil, onion, chopped, carrots, peeled and chopped and8 Moreolive oil, onion, chopped, carrots, peeled and chopped, celery ribs, chopped, garlic cloves, chopped, salt and pepper, to taste, diced tomatoes, dried lentils (approx . 1 1/4 cups), low sodium chicken broth, fresh thyme sprigs, dried elbow macaroni55 min, 11 ingredients
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quick-cooking barley, water, dried porcini (1/4 cup) and12 Morequick-cooking barley, water, dried porcini (1/4 cup), leek (white and pale green parts only), halved lengthwise and thinly sliced crosswise, olive oil, onion, chopped, celery ribs, cut into 1/3-inch dice, carrots, chopped, fresh shiitakes , stems discarded and caps thinly sliced, tomato paste, dry sherry, low-sodium fat-free beef broth, salt, black pepper, garnish: chopped fresh flat-leaf parsley1 hour , 15 ingredients
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olive oil, diced onion, celery ribs, diced and9 Moreolive oil, diced onion, celery ribs, diced, mexican-style stewed tomatoes, garlic cloves, minced, low-sodium pinto beans, chicken broth, water, tabasco sauce, taco seasoning, sour cream (to garnish ), green onion (to garnish )35 min, 12 ingredients
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cooking oil, onion, chopped and12 Morecooking oil, onion, chopped, boneless skinless chicken thighs (about 4), cayenne, ground cumin, salt, fresh ground black pepper, sweet potato, peeled and cut into 3/4-inch cubes (about 1/2 lb), zucchini , quartered lengthwise and cut crosswise into 1-inch pieces, tomato puree, water, canned low sodium chicken broth or 2 cups homemade stock, couscous, chopped fresh parsley30 min, 14 ingredients
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olive oil, onion, diced, carrots, diced and14 Moreolive oil, onion, diced, carrots, diced, stalks celery, diced, garlic, minced, fresh thyme, cumin, grain rice or 2 cup. cooked brown rice (optional), lentils, chopped kale, low sodium chicken stock (or other low sodium broth), water (or more ), tomato paste, salt , to taste, freshly ground black pepper, links chicken and apple sausage (optional), red wine vinegar , to taste17 ingredients
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frozen mixed vegetables, thawed and10 Morefrozen mixed vegetables, thawed, frozen chopped spinach, thawed, no-salt-added diced tomatoes , with juice, red wine vinegar, garlic powder, homemade beef (, or low sodium bouillon with water) or 3 cups homemade vegetable broth (, or low sodium bouillon with water), artificial sweetener or 1 tbsp sugar, basil leaves, crushed, bay leaf, freshly ground black pepper , , to taste, leaf oregano, crushed ,or other herbs and spices,to taste25 min, 11 ingredients
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Pumpkin Soup
butter, chopped onion, dried thyme, stewed tomatoes and7 Morebutter, chopped onion, dried thyme, stewed tomatoes, pumpkin puree, unsweetened, low sodium canned chicken stock, warmed, fresh grated nutmeg, salt, pepper, heavy cream, scallions, thinly sliced45 min, 11 ingredients -
Comfort Goulash
ground beef, garlic clove, onion, green bell pepper and5 Moreground beef, garlic clove, onion, green bell pepper, tomato soup, beef broth, low sodium soy sauce, elbow macaroni, shredded cheddar cheese45 min, 9 ingredients -
Zesty Vegetable Soup
onion, garlic cloves, chopped fine, potato, diced and7 Moreonion, garlic cloves, chopped fine, potato, diced, zucchini, diced, stalks celery, diced, mixed vegetables (corn, g.beans, carrots), diced tomatoes with mild green chilies, low sodium chicken broth, ketchup, olive oil (use to saute onions, garlic)1 hour 15 min, 10 ingredients -
White Bean and Escarole Soup
olive oil, pancetta or prosciutto, diced, diced onion and10 Moreolive oil, pancetta or prosciutto, diced, diced onion, garlic, minced, minced fresh rosemary or thyme leaves, red pepper flakes, head escarole, (about 1 lb) trimmed, washed, and coarsely chopped, two 15 oz cans cannellini beans, rinsed and drained, chopped canned whole tomatoes, homemade or canned low-sodium chicken broth, kosher salt plus more to taste, freshly ground black pepper to taste, drizzle each serving with extra-virgin olive oil and/or sprinkle with freshly grated parmesan and serve with a good crusty bread.30 min, 13 ingredients -
Italian Bean Soup - Crock Pot
great northern bean, canned and12 Moregreat northern bean, canned, red beans or 1 cup pinto beans, canned, green beans (fresh or frozen ), water, diced tomatoes, undrained, onion, chopped, low-sodium beef bouillon cubes, garlic cloves, minced, oregano, basil, garlic salt, pepper, italian seasoning, for spices10 min, 13 ingredients -
Moroccan Chicken-and-Couscous Soup
cooking oil, onion, chopped and12 Morecooking oil, onion, chopped, boneless, skinless chicken thighs (about 4), cut into approximately 1 1/2-by-1/4-inch strips, cayenne, ground cumin, salt, fresh-ground black pepper, sweet potato (about 1/2 lb), peeled and cut into 3/4-inch cubes, zucchini , quartered lengthwise and cut crosswise into 1-inch pieces, tomato puree, water, canned low-sodium chicken broth or homemade stock, couscous, chopped fresh parsley14 ingredients -
Roasted-Tomato Soup With Parmesan Croutons
overripe hothouse tomatoes, onion, thinly sliced and16 Moreoverripe hothouse tomatoes, onion, thinly sliced, jalapeno , most of the seeds removed, garlic cloves, crushed, bay leaves, fresh thyme, black peppercorns, sugar, extra virgin olive oil, kosher salt, basil leaves, low sodium vegetable broth, salt, whole wheat baguette, garlic clove, extra virgin olive oil, parmesan cheese, grated, black pepper1 hour , 18 ingredients -
Black Bean Soup (South Beach Diet Phase 1)
extra virgin olive oil, scallions, thinly sliced and10 Moreextra virgin olive oil, scallions, thinly sliced, stalk celery, thinly sliced, garlic cloves, minced, ground cumin, cayenne, salt, fresh ground black pepper, canned black beans, with their liquid, canned diced tomatoes, with their liquid, low sodium chicken broth, fresh lime juice40 min, 12 ingredients -
Good For You Veggie Soup
low sodium chicken broth, low sodium beef broth and9 Morelow sodium chicken broth, low sodium beef broth, chopped cabbage, chopped onion, sliced celery, zucchini, sugar snap peas, garlic, thinly sliced, frozen corn, crushed tomatoes, tomato paste11 ingredients -
Tomato Summer Squash Soup
fat-free low-sodium chicken broth, carrot, minced and9 Morefat-free low-sodium chicken broth, carrot, minced, onion, minced, stalk celery, minced, yellow squash, minced, garlic cloves, minced, dried basil, all-purpose flour, low-sodium tomatoes, chopped with juice, ground black pepper, skim milk1 hour , 11 ingredients -
Roasted Tomato And Black Bean Soup
tomatoes, quartered, onion, cut into large pieces and11 Moretomatoes, quartered, onion, cut into large pieces, garlic cloves peeled, olive oil, salt, black pepper, low sodium chicken broth, black beans (low sodium ), cumin, chili powder, tabasco sauce, non fat sour cream, chopped cilantro10 min, 13 ingredients
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