86 tomato pie low calorie low fat Recipes

onion, chopped, lean ground beef, garlic cloves, minced, dried oregano, ground cumin, salt, chili powder, canned stewed tomatoes, fresh corn kernels or 2 cups frozen corn kernels, chopped fresh cilantro, grated monterey jack pepper cheese, divided, grated sharp cheddar cheese, divided, reduced-sodium chicken broth, salt, yellow cornmeal, cold water, low-fat plain yogurt, low-fat plain yogurt, heavy cream (can use light ), canned diced tomato, drained, sour cream (optional), pitted black olives (optional)

lean ground beef or 1 lb turkey, dark kidney bean, rinsed and drained, frozen vegetables , of choice, stewed tomatoes, tomato soup, onion, chopped, chopped carrot, crushed garlic, basil or 1/4 tsp italian seasoning, cayenne pepper, tabasco sauce (to taste), chili powder , to taste, low-fat cheddar cheese or 1/4 cup fat-free cheddar cheese, potatoes, milk, butter

lean ground beef, onion, diced, diced green chilies, garlic powder, kosher salt, black pepper, red pepper flakes, chili powder, cumin, taco seasoning, diced tomatoes, tomato sauce, black beans, drained and rinsed, black olives, frozen corn, cornmeal, polenta, water, salt, fat-free cheddar cheese, shredded, light butter, low-fat cheddar cheese, shredded

ground beef , seasoned your way, onion, chopped, minced garlic, black olives, sliced, diced green chilies, diced tomatoes, taco sauce, refried beans, tortillas or 1 (13 oz) bag tostitios tortilla chips, crumbled, shredded colby cheese (fat free,if you like), jalapeno, diced (optional), sour cream (low fat,if you like ), lettuce, chopped, tomato, chopped, salsa, guacamole

olive oil, boneless sirloin steak, trimmed and cut into 1/2-inch cubes, chopped onion (about 1 medium), garlic cloves, minced, fat-free , less-sodium beef broth, merlot or other dry red wine, no-salt-added tomato paste, low-sodium worcestershire sauce, sliced carrot (about 5 medium), sliced mushrooms, thyme sprigs, all-purpose flour, water, salt, black pepper, refrigerated pie dough (such as pillsbury )

cheddar cheese, shredded, eggs, low-fat milk, ground mustard, salt, black pepper, ground beef, green pepper, chopped fine, onion, chopped fine, salt, black pepper, oregano, fresh breadcrumb (not dry ), tomato sauce, deep dish pie shells

refrigerated reduced-fat crescent rolls, bulk sweet italian sausage, minced garlic cloves, chopped onion, chopped green bell pepper, mushrooms, drained, tomato sauce, shredded part-skim mozzarella cheese, low-fat milk, eggs, oregano, basil, salt , to taste

chopped onion, garlic clove, minced, canola oil, mexican-style tomatoes, pinto beans, rinsed and drained, low-fat cheddar cheese, shredded, chopped green chilies, jalapeno pepper, seeded and chopped, ground cumin, chili powder, all-purpose flour , plus, all-purpose flour, yellow cornmeal, baking powder, baking soda, salt, egg substitute, plain fat-free yogurt, butter, melted

potatoes, peeled and cubed, skim milk, heated, olive oil, lean ground turkey, lean ground beef, onion, chopped, carrots, sliced, low fat, low sodium beef broth, cornstarch, water, tomato paste, frozen green peas, thawed, salt and pepper to taste, shredded cheddar cheese

peeled baking potatoes , cut into 1-inch pieces (about 4 cups), low-fat sour cream, low-fat milk, chopped fresh or 1/2 tsp dried rubbed sage, butter or stick margarine, salt, black pepper, olive oil, diced carrot, quartered mushrooms (about 1 1/2 lb), chopped fresh or 1 tsp dried rubbed sage, garlic clove, minced, all-purpose flour, americana pot roast broth or low-salt beef broth, dry red wine, tomato paste, red wine vinegar, diced americana pot roast or cooked roast beef (about 12 oz), paprika

peeled baking potatoes , cut into 1-inch pieces (about 4 cups), low-fat sour cream, low-fat milk, chopped fresh or 1/2 tsp dried rubbed sage, butter or stick margarine, salt, black pepper, olive oil, diced carrot, quartered mushrooms (about 1 1/2 lb), chopped fresh or 1 tsp dried rubbed sage, garlic clove, minced, all-purpose flour, americana pot roast broth or low-salt beef broth, dry red wine, tomato paste, red wine vinegar, diced americana pot roast or cooked roast beef (about 12 oz), paprika

lean ground beef (ground beef, leanest available), carrots, peeled and diced, onion, diced, mushrooms, chopped into medium chunks, baked beans (small tin), garlic cloves, crushed. (i use the frozen ready preopared ), instant oxo , vegetable cube, tomato puree, dried oregano, dried basil, water , as required, potatoes, boiled and mixed with, low-fat margarine , and, skim milk , as desired, low fat mozzarella cheese

olive oil, boneless sirloin steak, trimmed and cut into 1/2-inch cubes, chopped onion (about 1 medium), garlic cloves, minced, fat-free , less-sodium beef broth, merlot or other dry red wine, no-salt-added tomato paste, low-sodium worcestershire sauce, sliced carrot (about 5 medium), sliced mushrooms, thyme sprigs, all-purpose flour, water, salt, black pepper, refrigerated pie dough (such as pillsbury )

frozen pie crust, pinto beans, drained and rinsed, cheddar cheese (shredded , i used low-fat, separated), chili powder, smokey paprika, salt, green onions, chopped, tomato, chopped, salsa (i used hot), eggs, olive oil, veggie crumbles (or ground beef), shallot, chopped

ground beef, onion, chopped, parsnip, chopped, carrots, chopped, ground cinnamon, chopped fresh thyme, chopped fresh parsley, plain flour, tomato puree, vegetable stock, salt & freshly ground black pepper, potatoes, quark (or equal parts cottage cheese and yogurt, blended together), low-fat milk, leeks, reduced-fat cheddar cheese, grated parmesan cheese

frozen mixed vegetables, thawed, kidney beans, rinsed and drained, no-salt-added tomato sauce, sliced mushrooms, drained, chili powder, low-sodium worcestershire sauce, salt, pepper, butter-flavored cooking spray, fat-free milk, frozen mashed potatoes, thawed, fat-free sour cream, salt, paprika

mexican style beans, drained (in water), low-fat cooking spray (sunflower ), chopped tomatoes, green capsicum, cubed, old el paso or discovery fajita seasoning mix, red onion, finely chopped, garlic cloves, crushed, red jalapeno (to taste, i use old el paso ), tabasco sauce (optional), barbecue sauce, sea salt, fresh basil, chopped, nacho cheese flavored tortilla chips, reduced-fat cheddar cheese (grated ), mild salsa (to serve )

olive oil flavored cooking spray, onion, chopped, lean ground chicken, water, chicken stock powder, dry white wine, mixed herbs, tomato paste, frozen peas, frozen corn kernels, cornflour, water, extra, potatoes, chopped, kumara, chopped, evaporated low-fat milk, reduced fat margarine, salt and pepper