Directions:
- Preheat oven to 375 degrees Fahrenheit.
- Add the pinto beans, half the cheese, chile, paprika, green onions, tomato and salsa. Mix to combine.
- Whisk together the two eggs and the rest of the cheese.
- Heat olive oil in non-stick skillet. Add the shallot, saute a bit, then the vegetarian crumbles. Cook until browned.
- Combine the bean mixture and crumbles. Mix and pour into pie crust. Pour the egg and cheese mixture on top.
- Cook for about 40-45 minutes until egg is done and cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.91 Kcal (385 kJ) | ||
| Calories from fat | 50.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 9% | |
|---|---|---|---|
| Cholesterol | 19.42mg | 6% | |
| Sodium | 229.31mg | 10% | |
| Potassium | 84.22mg | 2% | |
| Total Carbs | 5.63g | 2% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 4.75g | 10% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 76.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 233.11 Kcal (976 kJ) | ||
| Calories from fat | 128.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.32g | 9% | |
|---|---|---|---|
| Cholesterol | 49.25mg | 6% | |
| Sodium | 581.59mg | 10% | |
| Potassium | 213.59mg | 2% | |
| Total Carbs | 14.28g | 2% | |
| Sugars | 1.84g | 3% | |
| Dietary Fiber | 2.55g | 4% | |
| Protein | 12.05g | 10% | |
| Vitamin C | 3.5mg | 2% | |
| Iron | 1.6mg | 3% | |
| Calcium | 193.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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