238 tomato onion yogurt salad Recipes

waxy potato, peeled, cooked and cubed, chopped red onion, cucumber, washed, not peeled, cut into small cubes (remove the seeds if there are many), chopped celery rib, bell pepper, any color, chopped, olives, halved (green or black ), hard-boiled eggs, chopped, chopped parsley, chopped mint, thick greek yogurt, mustard, cayenne pepper, capers, roughly chopped, minced anchovy fillets (or salt if you do not like ansjovies), pepper, garlic clove, crushed, tomatoes, cut in wedges

chopped fresh cilantro, olive oil, lemon juice, curry powder, salt, bottled minced garlic, freshly ground black pepper, carton plain fat-free yogurt, shredded carrot, sliced yellow or red bell pepper, chopped plum tomato, golden raisins, chopped red onion, chickpeas (garbanzo beans), drained, chopped romaine lettuce

plain yogurt, reduced-fat sour cream, milk, all purpose greek seasoning, boneless sirloin steak, 1 to 1-1/2 inches thick, olive oil, all purpose greek seasoning, mixed salad greens, cucumber, thinly sliced, red onion , thinkly sliced and separated into rings, tomato, chopped (1 cup), pita bread, cut into quarters

sweet potatoes, peeled and cut in 3/4-inch pieces, oil, red wine vinegar, ground cumin, minced garlic, diced zucchini, red pepper, thinly sliced, corn, sliced scallion, chopped cilantro, crisp bacon, crumbled, skinned white potatoes , scrubbed and cut in 3/4-inch pieces, light mayonnaise, plain yogurt, lemon juice, freshly grated lemon peel, minced garlic, chopped fresh oregano, halved grape tomatoes or 1 pint cherry tomatoes, cucumber, cut in half rounds, sliced red onion, crumbled feta cheese, red potatoes , scrubbed and cut in 3/4-inch pieces, light mayonnaise, reduced-fat sour cream, cider vinegar, honey mustard, frozen green peas, thawed, sliced radish, chopped celery, chopped onion, hard-boiled eggs, sliced

pasta, any style, mayonnaise, plain yogurt, caesar salad dressing, cooked boneless chicken breast halves, thinly sliced, lettuce, tomato, sliced, red onion, sliced

pasta, shaped , colored, tubular, flavoured, lots to choose from. i like to buy a bag of mixed as it adds a nice colourful look to the dish., vegetables, anything goes here , whatever your taste buds desire. the popular ones being, celery, onions-any kind, olives, carrots, broccoli, tomatoes -small cherry, cucumber, peppers-green, red, yellow , orange, jalepeno, garlic, parmesan cheese, salt pepper , spices, chicken, seafood, dressing, you can add your favorite bottled dressing or make 1 from scratch. here are 2 basic ones, mayonnaise, wine or cider vinegar, crushed garlic, basil, salt and pepper to taste, you can substitute yogurt or veganese for mayonnaise or mix mayo and yogurt together for your dressing base., lemon juice can be used in place of vinegar ., oil/vinegar, salad oil, vinegar-balsamic ,wine, cider etc., crushed garlic, basil and/or oregano, salt and pepper to taste

pork cutlets, 1/8-inch thick (20 oz), recipe creamy greek salad dressing (recipe below ), fresh baby spinach (8 cups) or 1 (6 oz) package mixed salad greens (8 cups), tomatoes , halved lengthwise, cucumber, thinly sliced, onion, thinly sliced and separated into rings, all purpose greek seasoning, kosher salt, black pepper, freshly ground (optional), plain yogurt, sour cream, garlic clove, minced (1/2 tsp), dried oregano leaves, milk, salt and pepper

cooked medium grain white rice, rinsed and drained (you dont want it sticky), oregano, tomato, chopped and seeded, chopped green pepper, chopped english cucumber, sliced green onion, sliced black olives, crumbled feta cheese, divided, salad dressing (the mayo kind like miracle whip), plain yogurt

calorie reduced salad dressing, nonfat yogurt, avocado, mashed (2 oz), salt, pepper, cooked whole wheat pasta (rotini works fine), green pepper, chopped fine, yellow peppers or 1/4 cup red pepper, chopped fine, zucchini, chopped, celery, chopped, carrot, chopped fine, tomato, chopped, romaine lettuce , torn into bite sized pieces, spanish onion, chopped

cucumber, peeled and coarsely shredded, salt, sour cream, plain yogurt, white vinegar, garlic clove, minced, dill weed, cracked black pepper, ground lamb or ground turkey or beef, onion, chopped, greek seasoning or oregano leaves, hearts of romaine salad mix, tomatoes, chopped, crumbled feta cheese, pitted greek olives, drained, toasted pita bread wedges

chopped broccoli, chopped tomato, green onions, minced, lemon , juice of, yogurt, salt, chopped fresh tarragon, chopped fresh basil, fresh ground pepper , to taste

lemon juice, garlic clove, mashed to a paste, olive oil, tomatoes, cored, seeded and coarsely chopped, cucumber, peeled & seeded and diced into 1/2 inch pieces, red onion, finely diced, red bell pepper, diced, green bell pepper, diced, fresh cilantro, finely chopped, fresh parsley, finely chopped, salt , to taste, fresh ground pepper , to taste, plain yogurt, unsalted butter, crushed red pepper flakes

fresh cilantro, chopped, olive oil, fresh lemon juice, curry powder, salt, fresh ground black pepper, fresh garlic, minced, carton plain fat-free yogurt, carrots, finely shredded, red bell peppers, thinly sliced (or yellow pepper), tomatoes, chopped, golden raisin, red onion, finely chopped, chickpeas, rinsed and drained, romaine lettuce, chopped

lean ground lamb, onion, finely grated, garlic cloves, crushed, flat leaf parsley, chopped, dried chili pepper flakes , to taste, olive oil , to brush, ripe tomatoes, thinly sliced, natural greek yogurt, chopped fresh mint, carrot, turnip, sunflower oil, cumin seed, toasted, lemon , juice of

torn red-leaf lettuce , rinsed well and spun dry, carrot, grated, red onion, sliced thin, mushrooms, sliced thin, tomatoes, quartered, broccoli flowerets, cut into 1/2-inch pieces, blanched in boiling water for 1 minute, and drained well, red bell pepper , cut into strips, fresh lemon juice, olive oil, coarse-grained mustard, sugar, a pinch of cayenne, plain yogurt, chopped fresh parsley leaves, hard-boiled large egg, quartered for garnish if desired

peeled, seeded, and sliced cucumber (about 2 cucumbers), white wine vinegar, salt, freshly ground black pepper, beans, black beans, drained and rinsed well, stemmed, seeded, deveined, and diced red bell pepper, stemmed, seeded, deveined, and diced, orange bell pepper, stemmed, seeded, deveined, and diced yellow bell pepper, diced red onion, chopped fresh italian flat-leaf parsley, fresh lime juice (about 2 medium limes), olive oil, dried oregano, honey, ground cumin, barbecue ranch dressing, barbecue sauce, mayonnaise, nonfat yogurt, buttermilk, white wine vinegar, garlic powder, onion powder, cayenne pepper, paprika, chopped chives, fresh italian flat-leaf parsley, salad, torn romaine lettuce leaves (about 5 oz), vine-ripened tomatoes, quartered, thawed frozen corn or fresh cooked corn kernels, warm grilled , rotisserie, or fried chicken

red bell pepper, white onion, ground turkey, tomato paste, shredded cheddar cheese, tortilla chips, corn, refried beans, heads romaine lettuce, roma tomatoes, sour cream or 1 1/2 cups plain yogurt, hot sauce, chopped green onions, water

prosciutto, chopped, basil pesto, plain nonfat greek yogurt, white vinegar, dried dill, garlic powder, salt and pepper (for dressing), cheese tortellini, cooked and cooled, mozzarella cheese , cut into bite sized chunks (about 1 1/2 cup.), green onion, sliced, cucumber, seeded and cubed, sun-dried tomato, chopped, pimiento, chopped, salt and pepper, to taste (for finished salad, if needed)