32 tomato free option Recipes

all-purpose flour (or bob s red mill gluten-free all-purpose baking flour plus 1 tsp xantham gum), baking powder, sugar, salt, ground black pepper, olive oil, tomato sauce (about 1 1/2 cups), apple cider vinegar, fresh rosemary, chopped (about 4 sprigs)

cheese, grated, onion, finely chopped, self-raising flour or 1/2 cup gluten-free, eggs, beaten, milk, salt and pepper, vegetables, chopped (such as tomato, brocolli,celery, zucchini, capsicum or sweet peppers, mushroom, carrot)

fresh tomatoes, peeled & blended, olive oil, garlic cloves, ground chicken (optional) or 1 -2 lb pork (optional) or 1 -2 lb sausage (optional), red onion, diced, green peppers, diced, jalapeno, diced, black beans, drained and rinsed, corn, chicken stock, white rice, cooked, cilantro, roughly cut , some reserved for topping, green onions, diced, fat free sour cream

onion, grated, bell pepper, grated, cooked lentils (or 1 15-oz can, drained ), flax seed, ground, almonds or 1/2 cup other nuts, crushed, shredded carrots, shredded celery (remove veins with a veggie peeler), fresh jalapenos (optional) or 1 other hot pepper, finely minced (optional), garlic cloves, crushed, fresh parsley, chopped, olive oil, braggs liquid aminos or 1 tsp soy sauce, tomato paste, dried oregano, dried basil, chili powder, curry powder, fresh ground black pepper, ground red pepper

ground beef, onion (chopped ), taco seasoning, heads lettuce (chopped , can use 1-2 bags of shredded lettuce), kidney beans (drained , can use black beans), cheddar cheese (shredded, can use mexican flavored ), doritos (crushed, can use spicy flavor ), black olives (optional, drained ), diced tomatoes (optional, drained , to spice up use diced tomatoes with habaneras), western salad dressing (can use fat free or thousand island dressing)

peas, drained, mashed avocado (about 1 medium-small avocado s worth), chopped cherry tomatoes or 1/3 cup grape tomatoes, chopped onion, fat free greek yogurt (like fage total 0%), lime juice, chopped garlic, garlic powder, salt, pepper, cumin, chili powder, chopped cilantro (optional) or chopped jarred jalapenos (optional) or additional salt and pepper (optional)

swiss-style cheese such as jarlsberg or emmenthaler, shredded, gruyere cheese, shredded, cornstarch, garlic clove, peeled , halved crosswise, dry white wine, lemon juice, kirsch (cherry brandy), dry mustard, nutmeg, assorted dippers - cubed ham (skip for vegetarian option), blanched broccoli, carrots, or cauliflower, cherry tomatoes, chopped green bell peppers, cubed french bread (skip for wheat-free version), peeled and chopped apples or pears, special equipment recommended, a fondue pot

ground turkey, onion (chopped ), ortega thick and smooth taco sauce, water, chilies, drained, taco seasoning mix (i prefer ortega), hard taco shells (broken, divided in half ), shredded low-fat cheddar cheese (i prefer kraft) or 1/2 cup fat-free cheddar cheese (i prefer kraft), shredded low fat sharp cheddar cheese (i prefer kraft) or 1/2 cup fat free sharp cheddar cheese (i prefer kraft), shredded low-fat monterey jack and colby cheese (i prefer kraft) or 1 cup fat free monterey jack cheese (i prefer kraft) or 1 cup colby mix cheese (i prefer kraft), tomato, chopped (for garnish ) (optional), sliced green onion (for garnish ) (optional), low-fat sour cream (optional) or 1 tsp fat free sour cream (optional), sliced or diced jalapeno pepper (optional), orange bell pepper (for color ) (optional)

lean ground beef, fat-free refried beans, salsa, taco seasoning (i like the hot 1!), shredded low-fat cheddar cheese, tortilla chips (you can use fat free!), shredded lettuce (optional), diced tomato (optional), black olives (optional), salsa (optional), sour cream (optional), guacamole (optional) or diced avocado (optional), jalapeno (optional)

tomatoes, frozen spinach, onion, chopped, garlic cloves, cooked chicken, chopped (optional), seasoned dry bread crumb, parmesan cheese, plain fat-free yogurt (i use fage 0% greek yogurt) or 1/2 cup sour cream (i use fage 0% greek yogurt), sazon goya seasoning, salt and pepper

extra virgin olive oil, chopped onions or 1 1/2 cups leeks, chopped celery, chopped green bell pepper, garlic cloves, crushed, tomato paste, water or 1 cup vegetable stock or 1 cup broth, dark agave nectar or 1/4 cup sorghum or 1/4 cup maple syrup, cider vinegar, salt, dijon mustard, hot pepper sauce (optional) or 1/8 tsp ground red pepper (optional), cooked unseasoned navy beans or 4 -4 1/2 cups great northern beans, rinsed and drained

organic tomato paste, whey, grade b maple syrup (optional), fermented fish sauce (optional) or 1 tsp anchovy paste (optional), garlic cloves, sea salt, cayenne (or to taste), allspice

fat free egg substitute, fat free mozzarella cheese, canned tomato sauce, chopped green bell peppers, chopped mushrooms, salt (optional) or pepper (optional) or oregano (optional) or garlic powder (optional) or onion powder (optional) or red pepper flakes, etc (optional)

low-fat tortilla chips or 10 -12 non-fat tortilla chips, frozen veggie crumbles (or frozen cooked lean ground beef, if you aren tsp vegetarian), black beans (fat free if you want) or 1/2 cup refried (fat free if you want) or 1/2 cup refried beans (fat free if you want), light cream cheese (neufchatel tastes better!) or 2 tbsp neufchatel cheese (neufchatel tastes better!), roma tomato , juice and seeds removed, diced, hot sauce (to taste), red onions (optional) or 1/2 white onion, diced (optional), jalapeno, diced (optional), green peppers (optional) or 1/2-1 red pepper, chopped (optional), black olives (optional) or 1/2-1 cup green olives, sliced (optional), romaine lettuce, shredded , to taste (optional), sour cream , to taste (optional), salsa , to taste (optional), cumin , to taste (optional), kosher salt , to taste (optional)

olive oil, portabella mushroom caps, sliced, sliced bell peppers, sliced onion, garlic powder, salt, divided, chili powder, ground cumin, black pepper, chopped tomatoes, roughly mashed avocado, chopped fresh cilantro, lime juice, corn tortillas, fat-free sour cream or plain fat-free greek yogurt, for optional topping

white beans - navy beans (or cook dry beans), olive oil, onions, chopped, garlic, minced, bacon , cut into pieces, thick pork chops, cooked and cut into cubes or leftover pork roast, boneless chicken breasts- cooked , cut into cubes, lamb steaks (optional) cooked , and cut into cubes ( i skip this), hot italian sausage, cooked and cut into slices (i use more !), teasp. thyme, parsley - approx a handful, bay leaf, salt and pepper to taste, tomato sauce, dry red wine (optional), beef broth, bread crumbs - regular or gluten free

fat-free chicken broth, boneless skinless chicken breasts, cooked, shredded, diced tomato, undrained, sweet whole kernel corn, canned, onion, chopped, jalapeno pepper, chopped, lime juice, fajita seasoning mix, garlic, minced, ground cumin, chili powder, baked corn tortilla chips, crushed, cilantro (optional), nonfat sour cream (optional), fat-free cheese (optional) or low-fat cheese, shredded (optional)

three-vegetable garden-style twirl pasta, shredded fat-free cheddar cheese, cucumber, peeled, sliced, and quartered, fresh tomato, peeled, and diced, red beans, fat-free italian salad dressing, tony chachere s cajun seasoning, garlic powder, cooked salmon (optional) or 4 oz packaged crabmeat (optional)