130517 tomato fish stew ray Recipes

white fish steaks, cut into 6 portions (leave skin on so it doesn tsp break up whilst cooking), lime juice, salt, olive oil, onion, chopped, garlic, tomato paste, water, coconut milk, hot pepper sauce, parsley

garlic cloves, cut in half , green shoots removed, anchovy fillets (soaked in water for 4 minutes then drained and rinsed), extra virgin olive oil, onion, chopped, celery rib, chopped, carrot, chopped, salt , preferably kosher , to taste, chopped tomatoes, with liquid, water, tiny new potatoes (scrubbed and quartered or sliced), bouquet garni (made with a bay leaf, a strip of orange zest, a couple of sprigs each thyme and parsley, and a dried), fresh ground pepper, firm white-fleshed fish, cut in 2-inch pieces (halibut, tilapia, pacific cod or black cod)

olive oil, spanish onions, chopped, rinsed in milk anchovies , crushing the anchovies into the oil to form a paste, ground fennel, tablespood rosemary, spinach leaves, pepper, clam juice, saffron threads , steeped in 1/4 cup tepid dry white wine until needed, macaroni noodles , add at en (cooked seperately), garlic cloves, finely chopped, whole canned tomatoes , blendered, canned tomatoes , blender, tomato paste, dry red wine, russet potatoes potatoes, cut into chunks, potato, cut into chunks, green pitted olives, pitted and quartered, boneless cod , cut into 2-inch pieces or 1 1/2 lbs catfish, halibut, shark, sea bass, monkfish, snapper, baby clams, juice baby clams, tabasco sauce, dried basil, dried oregano, zest of 1 lemon, pepper

water, fish fillets, cut in chunks, potatoes, diced, bay leaves, fish bouillon cubes, butter, flour, onion, cut up, chopped mushroom, stalk celery, diced, seafood seasoning, hot sauce, whole milk, salt and pepper

clams, mussels, canned tomatoes, garlic, red snapper, squid, grouper, olive oil, fresh parsley

tilapia , cut into pieces, shrimp, scallops, extra virgin olive oil, onion, finely chopped, stalk celery, chopped, garlic, minced, saffron, red bell pepper , roasted and diced, tomatoes, diced, bay leaves , (1 leaf ), fresh parsley, chopped, herbs de provence, water, freshly ground black pepper, whole wheat elbow macaroni

tomatoes , halved crosswise, olive oil, onion, thinly sliced, garlic cloves, bottled clam juice, serrano ham, sliced and cut into thin strips, green olives, pitted and chopped, halibut fillets, cut into 2-inch chunks, kosher salt, mayonnaise, smoked paprika (preferably pimenton de la vera)

fish (any type filleted or not ), onion (chopped ), green bell pepper (chopped ), salt, black pepper, thyme, mushroom soy sauce, grace browning sauce, garlic cloves, lime juice, scotch bonnet pepper, water, gingerroot

white fish, potato, cooked, onion, butter, flour, milk, white pepper, salt, chives, chopped

redfish fillets or other firm white fish, such as snapper, drum, or grouper, rustic rub, vegetable oil, flour, chopped celery, chopped onions, chopped bell peppers, mild green chilies or banana peppers, sliced lengthwise in half and seeded, bay leaves, minced garlic, chopped peeled and seeded tomatoes or 2 cups chopped canned tomatoes, water, chicken broth, salt, cayenne, chopped green onions, chopped parsley

fish , filets, raisins, onions, tomato, canned, parsley, chopped, sugar, lemon juice, cumin, ground, pine nuts, pepper , to taste, salt , to taste, butter, oil, for frying

extra virgin olive oil, onion, coarsely chopped, red bell pepper , cut into thin strips, garlic cloves, very thinly sliced, salt & freshly ground black pepper, chopped rosemary, spanish smoked paprika, bay leaf, dry white wine, italian tomatoes (canned crushed ), water or 1 1/2 cups fish stock, saffron thread (crumbled into 2 tbsp of hot water), roasted salted almond, dozen littleneck clams , thoroughly scrubbed, monkfish , trimmed of silver skin, meat cut into 1-inch pieces

boneless skinless grouper fillets, cut into 6 pieces, lime juice, limes , halves, chopped fresh cilantro, salt, fresh ground black pepper, fresh or frozen yellow banana peppers (andean chilies, 4 seeded and chopped, 4 thinly sliced), canola oil, garlic cloves, mashed to a paste, red onion, halved and cut into 1/2-inch slices, tomatoes, cored, seeded, and coarsely chopped, dried oregano , lightly toasted in a dry, hot pan

frog fish (tamboril), olive oil, onions, chopped, garlic, tomatoes, peeled and chopped, parsley , and fresh ciliantro chopped, lemon (just the juice), white wine, cockles, mussels, prawns, sliced bread

olive oil, onion, finely chopped, garlic, crushed, tomatoes, drained and chopped juices reserved, water , broth or clam juice, dried thyme or oregano, salt, acorn squash, peeled and cut into 1inch pieces, ears of corn , cut crosswise into 1inch pieces, monkfish, cut into 1inch cubes, salt and freshly ground black pepper or crushed red pepper, chopped parsley

cubed cod fillets, dry pasta, worcestershire sauce, minced garlic, chopped onions, olive oil, crushed tomatoes, water, chopped fresh parsley, chopped fresh cilantro, ground cinnamon, paprika, salt to taste, ground black pepper

olive oil, onion, chopped, carrots, chopped, celery stalks, chopped, seeded and diced jalapeno, low-sodium chicken broth, dry white wine, water, yukon gold potatoes, peeled and cut into 1-inch chunks, dried thyme leaves, kosher salt, diced tomatoes, frozen scallops, frozen peeled medium shrimp, whole baby clams

bacon, chopped onion, freshwater fish fillets, catsup, water, divided, all-purpose flour, instant non-fat dry milk powder, salt