185 tomato feta light Recipes

angel hair pasta, boiling water, salt, olive oil, roma tomatoes, diced, garlic cloves, minced, olive oil, fresh spinach, coarsely chopped (lightly packed), balsamic vinegar, fresh marjoram, chopped, salt, granulated sugar, pepper, feta cheese, crumbled

big eggplants or 6 small, lengthwise sliced, skins on, big red tomatoes, sliced, onions, sliced, chopped garlics, mixed herbs (rosemary, thyme, basil..), chopped fresh parsley, crumbled feta cheese, eggs, beaten, light cream, skimmed milk, flour, salt and pepper to taste, olive oil for drizzle and greasing the pan, about 1/4 cup

skinless, boneless chicken breast, torn leaf lettuce, orange bell pepper strips, grape or cherry tomatoes, halved, matchstick-cut carrots, feta cheese, crumbled, chopped green onions, thawed orange juice concentrate, undiluted, white vinegar, olive oil, salt, black pepper, mandarin oranges in light syrup, drained, sliced almonds, toasted

boiling water, sun-dried tomato sprinkles, hot roll mix, light stick butter (such as land o lakes), softened, egg, beaten, crumbled feta cheese

olive oil, balsamic vinegar, light chunk tuna in water (drained ), feta, crumbled, black olives, chopped, arugula, tomatoes, sliced, whole grain bread (thick slices)

head red cabbage, finely shredded, red capsicum, sliced, green capsicum, sliced, sliced black olives, red onion, thinly sliced, spring onion, thinly sliced, feta cheese, crumbled (or more according to taste), tomatoes, sliced in half, balsamic vinegar, light olive oil, salt , to taste, garlic clove, crushed (optional), prepared mustard

pasta shell, coarse salt, olive oil, leeks, white and light green parts ,halved lengthwise,thinly sliced crosswise and well washed (1 1/2 cups), corn kernels (4-5 ears ), salt & freshly ground black pepper, crushed red pepper flakes, tomatoes, halved (or grape tomatoes), torn basil leaves, fresh cilantro, chopped, fresh lime juice, feta cheese, crumbled

lean ground beef, frozen chopped spinach, thawed and squeezed dry, zucchini, coarsely grated (about 2 cups), onion, minced (about 1 cup), bulgur, egg, lightly beaten, dried oregano, salt, fresh ground black pepper, red bell peppers , halved lengthwise, cores and ribs removed, low-sodium stewed tomatoes, finely chopped, crumbled feta cheese

cucumbers halved seeds removed and sliced, crumbled feta cheese, sliced canned black olives drained, diced roma tomatoes, julienne sun dried tomatoes oil only lightly drained off, chopped red onion

shrimp, peeled & deveined, diced & seeded plum tomatoes, diced ripe avocado, chopped cilantro or parsley, diced red onion, light feta cheese, crumbled, olive oil, freshly squeezed lemon juice, minced fresh garlic, minced jalapeno pepper or 1 tsp hot sauce (optional), salt & freshly ground black pepper

safflower oil, yellow onion, chopped (about 1 1/2 to 1 3/4 cups chopped ), red onion, quartered, dry white wine, leeks, white and light green parts only, eggs, beaten, chopped fresh parsley, divided, chopped fresh dill, dried tarragon, feta cheese, crumbled, fresh ground black pepper, salt, plum tomato, thinly sliced, dry breadcrumbs

cubed peeled eggplant (about 1 1/4 lb), cubed zucchini, red bell pepper, yellow bell pepper, thick) sliced carrot, vidalia or other sweet onion, cut into 8 wedges, thick) slices portobello mushrooms (about 2 large), tomatoes , halved lengthwise, garlic clove, minced, all-purpose flour, baking powder, salt, low-fat buttermilk, butter or stick margarine, melted and cooled, cider vinegar, remaining ingredients, crumbled feta cheese, sliced fresh basil, fat-free , less-sodium chicken broth, balsamic vinegar, dried rosemary, salt, black pepper, egg white, lightly beaten, sesame seeds

sweet potatoes, cut into 2cm pieces (kumara), red onion, cut into thin wedges, roma tomatoes, halved, reduced-fat feta cheese, cut into 1cm pieces, fresh rosemary, chopped, eggs, lightly beaten

fresh baby spinach, cooked and drained, shallot, minced, garlic cloves, minced, chives, minced, eggs, egg white, light sour cream, crumbled feta, low fat mozzarella, shredded, smoked salt (personal preference), fresh black pepper, tomatoes, ripe and diced

salt, plus more for the pasta cooking water, dried stelline pasta (may sub orzo), olive oil, lightly packed baby spinach, grated parm, feta cheese, garlic, shrimp, canned whole tomatoes, dry white wine, dried oregano, crushed red pepper flakes, whole leaves from flat-leaf parsley, freshly g. bl. pepper

ghee, cinnamon stick (5cm), bay leaves, curry leaf, chopped, gingerroot (grated ), green chilies , slit, light cream, reduced-fat feta cheese, rinsed (i prefer the greek-style), tomatoes (peeled, chopped and pureed ), green bell pepper, chopped, brown sugar, salt , use fasting for ekadasi (or more to taste), fresh thyme, chopped, fresh coriander, chopped

quartered cherry tomatoes, chopped fresh mint, fresh lemon juice, crumbled reduced-fat feta cheese, plain fat-free yogurt, fresh lemon juice, honey, garlic clove, chopped fresh mint, chopped seeded pickled pepperoncini peppers, salt, ground cinnamon, black pepper, egg white, lightly beaten, kaiser rolls or hamburger buns

french baguettes , cut into 1-inch-thick slices, chopped onion, garlic cloves, minced, presliced mushrooms, all-purpose flour, baby spinach, salt, divided, black pepper, divided, sliced plum tomatoes (about 1 lb), crumbled feta cheese, grated asiago cheese or 3/4 cup parmesan cheese or 3/4 cup romano cheese, divided or 3/4 cup sharp provolone cheese, grated divided, nonfat milk, dijon mustard, dried oregano, eggs, lightly beaten, egg whites, lightly beaten