168 tomato cucumber parsley and mint salad Recipes

cucumbers, diced, roma (plum) tomatoes, seeded and diced, green onions, sliced, red bell pepper, seeded and diced, chopped garlic, chopped fresh parsley, minced fresh mint leaves, olive oil, fresh lemon juice, salt, ground black pepper

tomatoes, diced, cucumbers, diced, onion, diced, parsley, finely chopped, lemon , juice of, olive oil, salt and pepper, to taste, chopped fresh mint , to taste

tomatoes, chopped (roma s are best), green bell pepper, seeded and chopped, asian cucumber, chopped, scallions, white and green, chopped, fresh mint, chopped, fresh cilantro, chopped, fresh parsley, chopped, lemon juice (fresh is best ), olive oil, salt and pepper

pearl barley, diced tomato, diced cucumber, chopped flat leaf parsley, chopped mint, scallion, finely sliced, white portion only, olive oil, lemon juice, salt and pepper, as needed, tomatoes

garbanzo beans (chickpeas), drained, fresh lemon juice, water, extra-virgin olive oil plus additional for drizzling, garlic cloves, peeled, ground cumin, paprika plus additional for sprinkling, cooked peeled large shrimp with tails left intact, unpitted kalamata olives, diced seeded tomatoes (about 3 medium), chopped fresh italian parsley, extra-virgin olive oil, grated lemon peel, fresh lemon juice, unpeeled english hothouse cucumber, thinly sliced into rounds, plain nonfat or low-fat yogurt (preferably greek-style*), whisked to loosen, crumbled feta cheese (about 3 oz), dried oregano or mint, marinated artichoke hearts, drained, lemons, cut into wedges, pita breads

bulgur, water, chopped fresh parsley, chopped fresh mint or 2 tsp dried mint, crushed, chopped green onion, dried oregano, crushed, lemon juice, olive oil, salt, fresh ground pepper, peeled chopped cucumber, tomatoes, peeled, seeded and chopped, romaine lettuce leaf, plain low-fat yogurt (optional), ground allspice, nutmeg, cinnamon, drops tabasco sauce

english cucumber, peeled and cut into 1/4 inch dice, souvlaki pita bread , cut into 3/4 inch pieces, olive oil, fresh lemon juice (or to taste), garlic clove, finely-minced, red bell pepper, cut into 1/4 inch dice, tomato, chopped fine, red onions, chopped into 1/4 inch dice or 1/4 cup diced red onion, feta cheese or 55 g , crumbled, fresh parsley, finely chopped, fresh mint leaves, finely chopped or 2 tsp dried mint, crumbled, sumac (optional)

uncooked bulgur wheat, fresh lemon juice, vegetable or chicken broth, extra virgin olive oil, garlic cloves, minced, salt, freshly ground pepper, chopped red onion, chopped tomato (about 4 large tomatoes), chopped fresh parsley, chopped fresh mint, chopped fresh dill, peeled, seeded, and chopped cucumber (about 2 medium cucumbers), red bell peppers, chopped

pita breads, tomato, romaine lettuce, chopped, cucumber, peeled,seeded and cubed, scallion, chopped (including about half of the green part), fresh parsley, olive oil, lemon juice, dried mint or 4 -6 tbsp fresh mint, snipped, salt and pepper, to taste, garlic salt (optional)

pita bread , split horizontally, romaine lettuce , heart cut crosswise into 1/2-inch ribbons, scallion, thinly sliced, cucumbers, peeled , halved lengthwise, seeded and thinly sliced (or use 1 large english cucumber), tomatoes, quartered (or use grape tomatoes), italian parsley , coarsley chopped, fresh mint leaves, chopped, ground sumac (see note , or use fresh lemon juice ), extra virgin olive oil, salt, fresh ground pepper

lemon juice, olive oil, coriander, ground, greek oregano, dried & crushed, salt, black pepper, freshly ground, lentils (brown or green ), olive oil, garlic cloves, minced, coriander, whole crushed (or 1/2 tsp ground coriander), bay leaf, cayenne pepper, ground, salt (or to taste), tomato, seeded and chopped (or 1 cup cherry tomatoes, halved), scallions, chopped, english cucumber, peeled, seeded and coarsely chopped, onion, chopped (optional), flat leaf parsley, coarsely chopped, mint, fresh, chopped (or 1 tbsp dried mint), feta cheese, coarsely crumbled

uncooked bulgur, boiling water, fresh lemon juice, extra-virgin olive oil, garlic cloves, minced, chopped tomato (about 2 large), chopped seeded peeled cucumber (about 1 medium), chopped fresh parsley, chopped green onions (about 3), chopped fresh mint, salt, freshly ground black pepper

fresh lemon juice, extravirgin olive oil, salt, freshly ground black pepper, garlic cloves, minced, chopped tomato (about 3 medium), chopped peeled english cucumber (about 1), sliced green onions, chopped fresh flat-leaf parsley, chopped fresh mint, chopped fresh cilantro, pitas, cut into 8 wedges

ripe fresh red tomatoes, english cucumber , quartered lengthwise and finely sliced, tightly packed coarsely chopped purslane or arugula, scallions , including most of the green, thinly sliced, tightly packed coarsely chopped fresh flat-leaf parsley, chopped fresh mint leaves, chopped fresh thyme or savory, jalapeno chiles, seeded and finely diced, capers , preferably salt-packed, rinsed well and drained (optional), fruity extra virgin olive oil, fresh lemon juice, balsamic vinegar, grated lemon zest, sea salt and freshly ground black pepper, sumac (optional)

bulgar wheat , uncooked fine or medium grind, chickpeas , (aka garbanzo beans , included in nutrition calorie facts but optional, see prep note) canned 50% less salt, black beans , (included but optional, seep prep note ) canned 50% less salt, peanut oil , (optional for prepping ), green onion , (or use scallions) thinly sliced, tomatoes, 1/4-inch dice (at least 4 cups), parsley, fresh minced, mint, fresh minced (optional), cucumber, 1/4-inch dice (included but optional, at least 4 cups), lemon juice, olive oil , extra virgin

uncooked bulgar wheat, fresh lemon juice, vegetable broth or 1/3 cup chicken broth, extra virgin olive oil, garlic cloves, minced, salt, fresh ground pepper, chopped red onions, chopped tomatoes (about 4 large tomatoes), chopped fresh parsley, chopped fresh mint, chopped fresh dill, peeled peeled seeded and chopped cucumbers (about 2 medium cucumbers), red bell pepper, chopped

fresh lemon juice (about 2 lemons), extra-virgin olive oil, salt, freshly ground black pepper, garlic cloves, minced, chopped tomato (about 3 medium), chopped seeded peeled cucumber, sliced green onions (about 3), chopped fresh flat-leaf parsley, chopped fresh mint, chopped fresh cilantro, pitas, toasted and torn into bite-sized pieces

chopped parsley, coarsely chopped red onion, chopped fresh mint, granulated sugar, english hothouse cucumbers (each about 12 inches long), tomatoes, seeded, coarsely chopped, olive oil, red wine vinegar, salt