Bread Salad with Mint and Tomatoes Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

6 tbsp fresh lemon juice (about 2 lemons)
1 1/2 tbsp extra-virgin olive oil
1/2 tsp salt
1/2 tsp freshly ground black pepper
2 garlic cloves, minced
3 cups chopped tomato (about 3 medium)
1 1/4 cups chopped seeded peeled cucumber
1/2 cup sliced green onions (about 3)
1/3 cup chopped fresh flat-leaf parsley
1/4 cup chopped fresh mint
1 tbsp chopped fresh cilantro
2 (6-inch) pitas, toasted and torn into bite-sized pieces

Directions:

Combine first 5 ingredients in a large bowl, stirring well with a whisk. Add tomato and remaining ingredients; toss gently to coat. Serve immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	91.69 Kcal (384 kJ)
Calories from fat	26.66 Kcal
		% Daily Value*
Total Fat	2.96g	5%
Sodium	234.14mg	10%
Potassium	286.07mg	6%
Total Carbs	13.81g	5%
Sugars	2.98g	12%
Dietary Fiber	2.14g	9%
Protein	2.41g	5%
Vitamin C	20.9mg	35%
Vitamin A	0.4mg	12%
Iron	45mg	250%
Calcium	45.9mg	5%

Amount Per 100 g
Calories	68.89 Kcal (288 kJ)
Calories from fat	20.03 Kcal
		% Daily Value*
Total Fat	2.23g	5%
Sodium	175.92mg	10%
Potassium	214.93mg	6%
Total Carbs	10.38g	5%
Sugars	2.24g	12%
Dietary Fiber	1.61g	9%
Protein	1.81g	5%
Vitamin C	15.7mg	35%
Vitamin A	0.3mg	12%
Iron	33.8mg	250%
Calcium	34.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Niçoise-Style Couscous Salad

Sliced green beans, Salt, divided and 14 more..
Middle Eastern Pita Sandwiches

Seeded and chopped tomatoes, Peeled and chopped cucumber and 21 more..
Tomato and Cucumber Farro Salad

Precooked farro (such as archer farms), Fresh lemon juice and 10 more..
White Bean-and-Tuna Salad

Lemon juice, Olive oil, Salt, Freshly ground pepper and 6 more..
Lobster Panzanella

Fresh lemon juice, Extra-virgin olive oil, Sea salt and 7 more..
Ew Lemony Carrot Salad

Lemon juice, Extra virgin olive oil, Salt, Ground pepper and 4 more..
Crispy Salmon With Herb Salad

Arugula leaves, Fresh flat leaf parsley and 11 more..
Crispy Salmon with Herb Salad

Arugula leaves, Fresh flat-leaf parsley leaves and 11 more..
Mediterranean Bulgur Salad

Vegetable broth, Uncooked bulgur, Olive oil, Lemon juice and 9 more..
Gazpacho Garden Salad

Canola oil, Lemon juice, Garlic, finely chopped, Salt and 5 more..
Lentil Salad with Feta Cheese

Dried lentils, Fresh lemon juice, Olive oil, Dried thyme and 8 more..
Grilled Lemon-Basil Tofu Burgers

Chopped fresh basil, Dijon mustard, Honey and 14 more..