775 tomato cucumber onion feta Recipes

ervings : 4 serving size: 1 cup old points: 3 pts points+: 4 pts, calories: 241 fat: 6.5 g protein : 9.1 g carb: 39.1 g fiber: 5.8 g sugar: 1.9 g, sodium: 177.3 mg (without salt), uncooked pearled farro, minced red onion, minced sun-dried tomatoes, fresh grated feta, chopped cucumber , seeds removed, chopped bell pepper, fresh lemon juice, olive oil, chopped mint or parsley, kosher salt and fresh cracked pepper to taste

frozen chopped spinach, thawed, drained, and squeezed dry, lemon juice, pepper, egg white, lightly beaten, lean ground lamb, crumbled feta cheese, chopped fresh mint or 4 tsp dried mint flakes, hamburger buns with onions, diced tomato, cucumber-dill sauce, diced seeded peeled cucumber, plain low-fat yogurt, chopped fresh or 1/8 tsp dried dill, garlic clove, minced

ripe tomatoes , cut into eighths, cucumbers, peeled,sliced, red onion, thinly sliced, kalamata olive, feta cheese, chopped fresh parsley, red wine vinegar, olive oil, salt and pepper

whole-wheat pitas (6 1/2 inches each), skim milk, onion, finely chopped, garlic, chopped fresh mint, chopped fresh oregano or 1 tsp dried, fresh lemon juice, lean ground lamb, olive oil, arugula, tomato , cut into 1/4-inch-thick slices, red onion , cut into 1/4-inch-thick slices, crumbled feta, nonfat plain yogurt, chopped fresh mint, chopped garlic, dijon mustard, honey, peeled, seeded and finely diced cucumber

red wine vinegar, garlic powder, onion powder, dried oregano, spice mix (optional, available at middle eastern markets ), olive oil, kosher salt, fresh ground pepper, diced seeded watermelon (1/2-inch, about a quarter of a medium-size melon), beefsteak tomatoes, each cut into 8 wedges, english cucumber, peeled and cut into 1/4-inch-thick diagonal slices, crumbled feta cheese, preferably french (about 4 oz), pitted nicoise olive, fresh dill, kosher salt & freshly ground black pepper

firm cucumbers, ripe tomatoes, cored and cut into bite-sized slices, green pepper, seeded and cut into bite-sized pieces (you can use 1/2 green, 1/2 red pepper), red onion, peeled and thinly sliced, feta cheese , cut into cubes, pitted kalamata olive, sliced, chopped fresh oregano leaves (or 1/2 tsp. dried ), red wine vinegar, splash balsamic vinegar, extra virgin olive oil, sea salt , to taste, ground pepper , to taste

greek salad dressing, feta cheese (broken into small pieces, do not crumble finely), chopped fresh parsley, roma tomatoes, chopped, cucumber (peeled , seeds removed and chopped) (optional), kalamata olive (pitted and sliced or use similar brined olives), red onion, thinly sliced (or to taste), fresh ground black pepper (to taste), salt (optional), crusty bread (to serve on the side )

feta cheese, crumbled, cream cheese, plain yogurt, pepperoncini pepper, sliced, scallions, sliced, lemon zest, minced, salt and pepper, ground chuck, dried oregano, red onions (1/4-inch thick ), hoagie rolls, toasted, red leaf lettuce, tomato , slices, sliced cucumber

frozen chopped spinach, thawed, drained, and squeezed dry, lemon juice, pepper, egg white, lightly beaten, lean ground lamb, crumbled feta cheese, chopped fresh mint or 4 tsp dried mint flakes, hamburger buns with onions, diced tomato, cucumber-dill sauce

vinaigrette, dried oregano leaves, crushed, dried basil, crushed, pepper, sourdough bread loaf (about 16 oz), shredded romaine lettuce, tomato, sliced, crumbled feta cheese, cucumber, sliced, purple onion, sliced, sliced ripe olives

english cucumber, green bell pepper, tomato, red onion, chopped, kalamata olive, olive oil , extra virgin, red wine vinegar, fresh oregano, chopped (or use 1 1/2 tsp dried ), salt, pepper, feta cheese, crumbled

olive oil, white wine vinegar, sliced green onions or 1 tbsp snipped fresh chives, honey mustard, pepper, zucchini or 2 medium cucumbers, tomatoes or 3 large yellow , sliced (or both), feta cheese, crumbled

roma tomatoes, red onion, chopped very finely, feta cheese, crumbled, parmesan cheese, freshly grated is best, pitted black olives (sliced ), cucumbers, thinly sliced, garlic cloves, peeled and slivered for garnish (or diced and mixed into cheese or onion mixture if desired...or roasted garlic makes it nicely mild), fresh basil, shredded, fresh ground pepper and kosher salt, olive oil

roma tomatoes, chopped onions, greek olives, crumbled feta cheese or 8 tbsp goat cheese, cucumbers (thin slices), basil, olive oil

olive oil, white wine vinegar, sliced green onions, honey mustard, pepper, tomatoes, sliced, cucumber, sliced, feta cheese

tomatoes , medium size, cucumber, onion , vadalia medium size, sweet pepper , large, summer squash, white grapes, seedless, vinegar , balsamic, olive oil , estra virgin, mint , torn and fresh, basil, fresh and torn, feta cheese, salt , to taste, pepper

cucumbers, baby carrots, tomatoes, pepperoncini peppers, red onion, green bell pepper, red bell pepper, feta cheese, olive oil, red wine vinegar, lemon juice, salt, pepper, dried oregano

butter, eggs, milk, ground cayenne pepper (optional), white pepper (optional), tabasco sauce (optional), salt, feta cheese (crumbled ), chopped onion (yellow or purple ), gyro meat (crumbled or cut into small pieces), diced tomato (optional), cucumbers , dip (zaar s cucumber dip)