484 tomato corn light Recipes

sour cream, scallions, finely chopped, lemon juice, ripe avocados, cut in half and chopped, mayonnaise, chopped fresh cilantro leaves, sour cream, organic chickpeas, drained, juice of 1 lemon, light tahini paste, light olive oil, plus extra for drizzling, garlic clove, peeled and crushed, boiling water, sea salt , to taste, very ripe tomatoes, scallion, finely chopped, garlic clove, peeled and crushed (optional), extra virgin olive oil, chopped fresh basil leaves, tomato ketchup, a little ground black pepper , to taste, carrot sticks, cucumber sticks, red bell pepper sticks, celery sticks, tomatoes, blanched sugar snap peas or asparagus (cover with boiling water for 2 minutes, then drain under cold running water), radishes, breadsticks , small or large, tortilla chips ( cool flavor or the blue corn variety), beet , carrot, and parsnip vegetable chips, oat crackers or mini rice cakes, toasted pita bread sliced into strips, bagel chips (slice 2 organic bagels widthwise into 4 thin slices. brush with olive oil, and then bake at 150of for 10 minutes. break into pieces), tortilla chips (cut 1 large tortilla into 8 slices. place on a baking sheet and cook at 350of for 10 minutes.), sweet potato wedges (peel and cut 2 lbs sweet potatoes into wedges. place them in a roasting pan, toss in a tbsp of olive oil, and sprinkle with a tsp of paprika. cook for 35-40 minutes at 400of, turning a few times. these are great with the sour cream dip.)

sweet potatoes, peeled and cut in 3/4-inch pieces, oil, red wine vinegar, ground cumin, minced garlic, diced zucchini, red pepper, thinly sliced, corn, sliced scallion, chopped cilantro, crisp bacon, crumbled, skinned white potatoes , scrubbed and cut in 3/4-inch pieces, light mayonnaise, plain yogurt, lemon juice, freshly grated lemon peel, minced garlic, chopped fresh oregano, halved grape tomatoes or 1 pint cherry tomatoes, cucumber, cut in half rounds, sliced red onion, crumbled feta cheese, red potatoes , scrubbed and cut in 3/4-inch pieces, light mayonnaise, reduced-fat sour cream, cider vinegar, honey mustard, frozen green peas, thawed, sliced radish, chopped celery, chopped onion, hard-boiled eggs, sliced

fresh cilantro, chopped, canned corn, drained (shoe peg or sweet white corn), red onion, chopped (or vidalia onions), black beans, drained and rinsed, cumin seed, lemon juice, light olive oil (not extra virgin), salt, tomatoes, chopped (2-4 tomatoes)

black beans, drained and rinsed, frozen whole-kernel corn, thawed , or fresh corn kernels (1 ear), fire-roasted diced tomatoes , with juice, garlic cloves, minced, fresh cilantro, chopped, fresh lime juice, avocado oil or light olive oil, ground cumin, minced canned chipotles in adobo sauce, salt, avocados, diced, tortilla chips

onion, chopped, lean ground beef, garlic cloves, minced, dried oregano, ground cumin, salt, chili powder, canned stewed tomatoes, fresh corn kernels or 2 cups frozen corn kernels, chopped fresh cilantro, grated monterey jack pepper cheese, divided, grated sharp cheddar cheese, divided, reduced-sodium chicken broth, salt, yellow cornmeal, cold water, low-fat plain yogurt, low-fat plain yogurt, heavy cream (can use light ), canned diced tomato, drained, sour cream (optional), pitted black olives (optional)

kidney beans, rinsed and drained, corn, drained, green chilies, roma tomatoes, diced, green onions, sliced, taco seasoning, light sour cream, baked corn tortilla chips or 5 oz polenta corn chips, broken

shaped pasta, cooked and cooled, red capsicum, seeded and chopped (bell pepper), purple onion, chopped, pine nuts, toasted, sun-dried tomato, chopped, fresh basil or 1/4 cup fresh parsley, chopped, ear of corn , corn removed from cob (can use 1/4 cup tinned corn instead), lemon juice, light olive oil, brown sugar, salt and pepper, to taste

lean ground turkey, taco seasoning, chopped onion, tomato sauce (low sodium ), salsa or 16 oz picante sauce, light cottage cheese, egg substitute, corn tortillas, light monterey jack cheese, shredded, light cheddar cheese, shredded

flour tortillas (or whole wheat, or corn, or flavored), light cream cheese or 2 tbsp light mayonnaise, balsamic vinegar, olive oil, italian seasoning (or mix oregano , dill, garlic powder, and basil), kalamata olive (pitted and minced ), feta cheese (finely crumbled ), yellow bell pepper (finely chopped ), roma tomatoes (finely chopped ), minced red onion, cucumber (finely chopped )

olive oil, chopped onion, sliced fresh mushrooms, minced fresh basil leaf, minced fresh garlic, minced fresh italian parsley, minced fresh oregano leaves, minced fresh rosemary leaf, blanched diced fresh roma tomatoes (cored and skins removed , or 1 28 oz can diced tomatoes), blanched pureed fresh roma tomatoes (cored and skins removed , or 1 28 oz can tomato sauce), olive oil, ground fennel (may be ground in clean coffee grinder), chianti wine or 1/4 cup dry red wine, fine sea salt (to fresh tomato sauce only), freshly grated lemon zest, freshly grated nutmeg, fresh ground black pepper, red pepper flakes, freshly grated parmesan cheese, sugar or light corn syrup, to balance acidity, semolina flour, all-purpose flour, fine sea salt, beaten eggs, olive oil, olive oil, fresh garlic clove, pressed, whole milk ricotta cheese (precious brand), egg, freshly grated parmesan cheese, cream, freshly grated lemon zest, freshly grated nutmeg, fine sea salt, fresh ground white pepper, fresh mashed garlic, chopped fresh baby spinach, minced fresh basil leaves (stems removed ), shredded fresh mozzarella cheese (or 16 oz sargento shredded italian cheese blend), freshly grated parmesan cheese, freshly grated parmesan cheese, seasoned italian breadcrumbs (optional), minced fresh italian parsley

olive oil, chopped onion, sliced fresh mushrooms, minced fresh basil leaf, minced fresh garlic, minced fresh italian parsley, minced fresh oregano leaves, minced fresh rosemary leaf, blanched diced fresh roma tomatoes, cored and skins removed or 1 (28 oz) can diced tomatoes, blanched pureed fresh roma tomatoes, cored and skins removed or 1 (28 oz) can tomato sauce, olive oil, ground fennel (may be ground in clean coffee grinder), chianti wine or 1/4 cup dry red wine, fine sea salt (to fresh tomato sauce only), freshly grated lemon zest, freshly grated nutmeg, fresh ground black pepper, red pepper flakes, freshly grated parmesan cheese, sugar or light corn syrup, to balance acidity, fresh eggplants (cut into 1/8-1/4 inch rounds), olive oil, freshly mashed garlic clove (use garlic press), panko breadcrumbs, freshly grated parmesan cheese, garlic salt, fresh ground black pepper, freshly grated nutmeg, shredded fresh mozzarella cheese or 16 oz sargento shredded italian cheese blend, freshly grated parmesan cheese, freshly grated parmesan cheese, seasoned italian breadcrumbs, minced fresh italian parsley

light brown sugar, ground red chilies, salt, dried oregano, dried thyme, freshly ground black pepper, pork loin, corn oil, chopped white onions, poblano peppers , roasted, peeled and roughly chopped, chopped garlic, tomatoes, peeled, seeded, and roughly chopped, tomatillos, peeled and roughly chopped, bay leaf, fresh lime juice, tequila, chopped fresh cilantro, cilantro oil , recipe follows, fresh cilantro , tough stems removed, canola oil, salt, cayenne

whole chickens, water, salt, ketchup, divided, light brown sugar, dry mustard, grated fresh ginger, lemon, sliced, garlic clove, minced, butter or margarine, white vinegar, vegetable oil, worcestershire sauce, hot sauce, pepper, diced tomatoes, whole kernel corn, undrained, cream-style corn, onion, chopped, light brown sugar, salt, pepper

chili beans, light red kidney beans, black beans, tomato paste, diced stewed tomatoes, whole corn, creamed corn, chopped green chilies, taco seasoning, chili powder, onion, diced, ground beef, browned

chicken stock, corn , whole kernel, cumin, diced green chilies, diced tomatoes, light sour cream, light velveeta, mccormick fajita seasoning, olive oil, onion, chopped, roasted chicken, skin and bones removed, chopped, rotel tomatoes

maize meal, self-raising flour, salt, buttermilk, light olive oil, cheddar cheese, grated, whole corn kernels or fresh cooked corn kernels if you prefer, tomato soup (for 1 serving) i use cup-a-soup, powdered biltong (jerky) as much as you like i use approx 150 ml

slow-roasted pork shoulder , recipe follows, quick barbeque sauce , recipe follows, kosher salt, hamburger buns, lightly warmed, heaping tbsp black peppercorns, garlic, (about 2 heads) peeled, vegetable oil, bone-in pork shoulder , (about 7 lb), kosher salt , as needed, white distilled vinegar , as needed, quick barbeque sauce, vegetable oil , like soy, corn or peanut, spanish onion, chopped, garlic, minced, crushed red pepper, tomato paste, whole, peeled tomatoes (with puree), pureed in a blender, red wine vinegar, light brown sugar, kosher salt, freshly ground black pepper

olive oil, onion, diced, garlic, minced, ears corn , or 2 1/2 cups frozen corn kernels, thawed, frozen lima beans, thawed, zucchini (about 1/2 lb) quartered lengthwise and sliced, grape tomatoes, halved, sea scallops (about 16), salt, freshly ground pepper, cider vinegar, chopped fresh basil leaves, lightly packed flat-leaf parsley leaves, extra-virgin olive oil, fresh lemon juice, water , as needed to slacken