484 tomato corn light Recipes

vegetable oil, skinless, boneless chicken meat, cut into bite-size pieces, diced tomatoes, light red kidney beans, drained , liquid reserved, onions, chopped, potatoes, peeled and chopped, chili powder, salt to taste, ground black pepper, fresh corn kernels

oil for frying, chopped onion, corn tortillas , torn into strips, eggs, lightly beaten, salt, mexican style hot tomato sauce, water, shredded monterey jack cheese

water, light corn syrup, tomato paste, vinegar, molasses, brown sugar, liquid smoke, nu-salt (or other salt substitute), onion powder, pepper, paprika, garlic powder

sultanas, onions, coarsely chopped, garlic (big, fat ones ), tomato paste, cider vinegar or 1 1/3 cups malt vinegar, bananas, very large and extremely ripe and cut into chunks, water, dark brown sugar, salt, cayenne pepper, golden syrup or 2 fl oz light corn syrup, ground allspice, ground cinnamon, nutmeg , freshly grated if possible, freshly ground black pepper, dark rum

vegetable oil, corn tortillas , torn into strips, onion, diced, tomato, diced, serrano chile peppers, diced, salt and pepper to taste, eggs, lightly beaten

chicken , meat only, light, tomatoes, diced, corn, unsalted, canned, cumin, red onion

lean ground beef, onion, garlic, light cheese, fat free sour cream, corn tortillas, crushed tomatoes, tblsp tomato paste, salsa

lean ground beef or 1 lb ground chuck, chopped onion, light red kidney beans, rotel (hot or mild ), tomato sauce, chili powder, lea & perrins worcestershire sauce, garlic powder (or to taste), red pepper (or to taste), black pepper (or to taste), sea salt (or to taste), corn chips, shredded cheese, jalapeno pepper , slices, sour cream

pork meat, chopped, white onion, carrot, potatoes, celery, smocked backon, chopped, fresh tomatoes, fresh bay leaves, fresh parsley, chopped, salt to taste, light corn oil, pasta to your choice (i ve used little stars), gf : use your favorite small pasta)

vegetable oil, garlic, minced, ground beef, onion, chopped, chili powder, cumin, cayenne , optional, salt, all-purpose flour, diced tomatoes, red kidney beans, corn muffin mix, scallions, white and light green parts, thinly sliced

water, light corn syrup, tomato paste, vinegar, molasses, brown sugar, liquid smoke, salt substitute, onion powder, pepper, paprika, garlic powder (or more , to taste)

vegetable oil, yellow onion, chopped, eggs, beaten, low fat cottage cheese, diced green chilies, drained, chopped fresh cilantro, ground cumin, salt (or to taste), fresh ground black pepper , to taste, corn tortillas , cut into 3/8-inch strips, refried beans, tomatoes, seeded, sliced, and drained, grated monterey jack cheese, grated cheddar cheese, chopped pitted black olives, sliced green onion, light sour cream

ground turkey, garlic, chopped, chili bean, tomato, chopped, catalina dressing, lettuce, chopped, nacho corn chips, grated cheddar cheese, light sour cream, chopped onion, salsa

cooking oil, corn tortillas, halved and cut crosswise into 1/4-inch strips, onion, chopped, garlic , smashed, paprika, ground cumin, ground coriander, chili powder, cayenne, canned low-sodium chicken broth or homemade stock, canned crushed tomatoes in thick puree (1 28-oz can), bay leaves, salt, lightly-packed cilantro leaves plus 3 tbsp chopped cilantro (optional), boneless, skinless chicken breasts , cut into 3/4-inch pieces, avocado, cut into 1/2-inch dice, cheddar, grated, lime wedges, for serving

butter, green pepper, chopped, onion, chopped, condensed tomato soup, monterey jack cheese or 3 cups colby cheese, red pepper flakes, salt, black pepper, worcestershire sauce, canned corn, eggs, lightly beaten

whole chicken breast, diced, onion, chopped, green pepper, chopped, cooking spray (if you must , use 1 tsp. oil), rotel mexican-style tomatoes , drained reserving juice, black beans, drained, corn, drained, fat-free cream of chicken soup, light sour cream, fresh grated sharp cheddar cheese (1 block), whole wheat tortillas (santa fe has the highest amount of fiber), black and red peppers, salt, scallions, diced

all-purpose flour, whole wheat flour, cornmeal, baking powder, salt, fresh ground pepper, eggs, lightly beaten, buttermilk or 1/2 cup equivalent dry, butter, melted, honey, drained canned corn kernel, onion, diced, chopped tomato, garlic clove, minced, jalapeno pepper, seeded and minced, grated cheddar cheese

firm tofu, drained, olive oil, chopped onion, garlic cloves, minced, ground cumin, hot chili powder, salt, divided, less-sodium taco seasoning mix, water, divided, pinto beans, rinsed and drained, diced tomatoes and green chiles, undrained, whole-kernel corn, drained, butter or stick margarine, sugar, yellow cornmeal, baking powder, eggs, lightly beaten