484 tomato corn light Recipes

frozen lima beans, frozen corn, butter, chopped yellow onion, sugar, light cream, chopped fresh tomatoes or 2 cups canned tomatoes or 2 cups stewed tomatoes, chopped scallions, salt and pepper, to taste, chopped chives

flour , sifted, eggs (set 1 aside and beat lightly), milk, cold water, corn oil, plus extra, corn oil , for deep frying, red onion, chopped, ground beef, carrots, grated, parsnip, grated, tomato paste, curry powder, cornstarch, beef stock

margarine, center-cut pork loin chops, green pepper, chopped, onion, chopped, tomato sauce, karo light corn syrup or 1/2 cup dark corn syrup, chili powder

chopped roasted chilies, skins and seeds removed, cubed pork shoulder, masa corn flour, oil, yellow onion, chopped, butter, chicken stock, yukon gold potatoes, - 1/4 inch cubes, carrots , cut cross-wise into small chunks (optional), ears corn , roasted on the grill (kernels) (optional), roma tomato, chopped (optional), garlic cloves, chopped, chopped fresh oregano, chopped fresh thyme, cumin seed, lightly toasted and ground, salt or pepper, masa harina flour (if needed to thinken)

fresh lime juice, olive oil, ground cumin, minced garlic, maple syrup, chipotle hot sauce, shrimp, peeled and deveined, ears shucked corn, chopped romaine lettuce, chopped green onions, chopped fresh cilantro, black beans, rinsed and drained, tomatoes, chopped, baked blue corn tortilla chips (about 1 1/2 cups), light sour cream, diced peeled avocado, lime wedges (optional)

lean ground beef, onion, chopped, water, dry red wine (burgandy, merlot, etc.), diced tomatoes (i use hunt s diced with basil, garlic & oregano), tomato sauce, dark red kidney beans (drained ), taco seasoning mix (i use old el paso with 40 % less sodium), shredded cheddar cheese (i like kraft s mexican style cheddar jack with jalepeno peppers), corn chips, sour cream (light is ok), sliced black olives, drained, green onions, sliced fine, green chilies, drained (hot , medium or mild according to your taste)

ginger, peeled, garlic cloves, peeled and lightly crushed, shallots, peeled and roughly chopped, fresh chili peppers, seeded and stemmed (or dried red chili flakes to taste), corn oil or 3 tbsp grapeseed oil or 3 tbsp other neutral oil, tomato paste or 1 medium tomato, chopped, fresh lime juice, nam pla (thai fish sauce), soy sauce, sugar, peeled shrimp

heads iceberg lettuce (torn into bite-sized pieces), tomatoes (diced ), red onion (chopped ), low-fat cheddar cheese (low fat and shredded ), corn non-fat tortilla chips (no fat and broken), light ranch salad dressing (light and creamy ), salsa (chunky), lean ground beef

lean ground turkey 93/7, onions, diced, garlic clove, pepper red bell pepper, raw, pepper cubanelle pepper, shredded carrots, light red kidney beans, dark red kidney beans, chili beans, diced tomatoes original, tomato sauce, tomato paste, corn niblets, coffee, ground thyme, basil, dried, ground cumin, cayenne pepper, chili powder, chipolte peppers 7oz can

ground beef, light red kidney beans, dark red kidney beans, great northern beans, pinto beans, crushed tomatoes, gold and white corn, taco seasoning, dry ranch dressing mix, only drain ground beef , liquids from beans and corn make soup)

lean ground beef, onion, chopped, red kidney beans, with liquid (i use light red ), pinto beans, with liquid, black beans , with liqiud, white shoepeg corn, with liquid, diced tomatoes, with liquid (i use petite diced), rotel tomatoes & chilies, hidden valley original ranch dressing (dry ), taco seasoning, tomato paste

ground beef, chili seasoning mix, tomatoes with juice, chopped, garlic clove, pressed, onion, chopped, salt and pepper, to taste, nonfat sour cream, fat-free chicken broth, corn tortillas, chopped green chilies, fat-free liquid egg product, green enchilada sauce, grated light cheddar cheese, crushed baked corn tortilla chips

lean ground beef, green pepper, chopped onion, garlic salt, pepper, stewed tomatoes with juice, kernel corn, taco seasoning mix, sugar, chili powder (or more if you like it hot), water, uncooked long grain rice (i like jasmine), grated cheddar cheese, light sour cream (optional), corn chips

olive oil, chopped sweet onion, garlic cloves, minced, diced tomatoes with green chilies, vegetable juice , v-8, red kidney beans, rinsed and drained, black beans, rinsed and drained, frozen corn, ground cumin, cayenne pepper, sugar, black pepper, salt, light cream cheese, cubed, crushed corn chips, cilantro, shredded cheddar cheese

beef shank, bone-in, sized white onion, small dice, salt, pepper, beef stock (canned ), stewed tomatoes, ears corn, cut into quarters, baking potatoes , like russets, unpeeled, cut into quarters, chayote (zucchini may be substituted), cut into large chunks, carrots, lightly peeled and cut into large chunks, chopped cilantro, water to cover, head cabbage, lime, chopped onion, chopped cilantro, corn tortillas, sliced jalapenos , optional

tomatillos, husked, quartered, lightly packed) cilantro, fresh lime juice, chopped jalapeno chili, garlic clove, peeled, vegetable oil, chopped green onions, chopped romaine lettuce, chopped green cabbage, chopped seeded tomatoes, chopped peeled jicama, fresh corn kernels, avocado, pitted, peeled, diced, feta cheese, crumbled, corn tortilla chips (optional)

ear of corn, husked, green onions, white and light green parts only (about 5 inches), poblano chile, tomatoes, halved, hass avocadoes, cilantro, minced, juice of two small lime, garlic clove, minced, salt, olive oil, shrimp , deviened and seasoned with salt & pepper, corn or whole wheat tortilla, warmed

green bell pepper ,cut into 1-inch pieces, onion , cut into 1-inch pieces, serrano or jalapeno pepper, seeded and diced, garlic clove, minced, vegetable cooking spray, tomatoes,peeled and diced, low-sodium fat-free chicken broth, ground cumin, salt, divided, corn tortillas, eggs, lightly beaten, egg whites, lightly beaten, shredded reduced-fat cheddar cheese