127 tomato chickpea stew fresh Recipes

olive oil, chopped onion, chopped seeded tomato (about 1 1/2 lb), sugar, curry powder, salt, ground turmeric, ground red pepper, chickpeas (garbanzo beans), drained, garam masala, chopped fresh cilantro, peanut rice

grain brown rice, chickpeas, drained and rinsed, salt and pepper, bell peppers, any color, 1 seeded and diced, olive oil, onion, diced, garlic, minced, crushed red pepper, zucchini, diced, stewed tomatoes, drained, chopped, fresh mozzarella, diced , optional

chicken broth, tomato paste, ground cumin, salt, ground red pepper (cayenne), ground cinnamon, raisins, onion, sliced thin, minced fresh garlic, butternut squash, peeled, seeded, and cut into 1 1/2 inch chunks (5 cups), frozen green peas, chickpeas, drained and rinsed, skinless chicken thighs, skin and visible fat removed (about 1 1/3 lb)

vegetable oil, boneless skinless chicken breasts , cut into bite-sized pieces, onion, roughly chopped, garlic, crushed, fresh ginger, grated, harissa, plain flour, hot vegetable stock, tomatoes, butternut squash, peeled ,deseeded and chopped, chickpeas, drained and rinsed, spinach leaves, lime, juiced

olive oil, divided, chopped red onion, coarsely chopped green pepper, garlic cloves, crushed, sliced mushrooms, eggplant, unpeeled, cut in 1- to 2-inch chunks, crushed tomatoes, kalamata olives, pitted and sliced, chickpeas, drained and rinsed, chopped fresh rosemary, coarsely chopped parsley

extra virgin olive oil, onion, chopped, garlic cloves, smashed, canned plum tomatoes, crushed, cinnamon stick, ground coriander, ground cumin, crushed red pepper flakes, butternut squash, peeled and cut into 1-inch pieces (about 2 lb), chickpeas, drained and rinsed, low sodium chicken broth, canned, lemon zest (1 inch), golden raisin, chopped spinach (about 5 oz), lemon , juice of, toasted sliced almonds, low sodium chicken broth, canned, kosher salt, fresh ground black pepper, couscous

stewing beef , cut into 1/2-in/12-mm cubes, chopped celery stalks , tender green parts and leaves only, onion, finely chopped, loosely packed, finely chopped fresh flat-leaf parsley, loosely packed, finely chopped fresh cilantro, butter , smen, or olive oil, ground ginger, ground cinnamon, salt and freshly ground black pepper, two 14-oz/410-g cans peeled whole tomatoes, seeded and pureed with all the juices, tomato paste, canned chickpeas, rinsed, all-purpose flour, juice of 1 lemon, vermicelli or angel hair pasta, broken into 3/4-in/2-cm lengths, lemon, cut into wedges, dates , preferably mejhoul, dried figs

sliced onions, olive oil, sliced cabbage, salt, green bell pepper , julienned, ground coriander, turmeric, ground cinnamon, cayenne pepper (or to taste), tomatoes, chopped and undrained, chickpeas, drained, currants or 1/3 cup raisins, fresh lemon juice, grated feta cheese

onion, chopped, garlic clove, chopped, dried red pepper flakes (use less for a milder dish), lamb shoulder, cubes (trimmed of as much fat as possible and cut into small (1/2 inch), fresh tomatoes, skinned, seeded and roughly chopped, turmeric, cumin, five-spice powder, cinnamon, salt, water, garbanzo beans, drained and rinsed (chickpeas), dried macaroni (use your favorite soup pasta)

onions, carrots, sun-dried tomato , packed in oil (optional), pickled jalapeno peppers (optional), oil, frozen corn kernels (see below ), black beans, red kidney beans, chickpeas, chopped green chilies, balsamic vinegar or 1/4 cup sherry wine vinegar (optional), salt, fresh ground pepper

olive oil, divided, ground turmeric, ground cumin, cayenne pepper, ground cardamom, kosher salt, boneless lamb shoulder or boneless leg of lamb, 1 1/2-inch cubes, onion, cut into 1-inch cubes, carrots, roughly diced, garlic, minced, ginger, minced, tomato paste, chickpeas, drained, lemon , zested, chicken stock, dried apricots, honey, freshly chopped cilantro leaves

peanut oil, lean lamb stew meat, trimmed, coarsely chopped onion, thick) sliced carrot, chopped green bell pepper, ground cumin, curry powder, ground turmeric, chopped tomato, cubed, peeled sweet potato, chickpeas, drained, fat-free , less-sodium chicken broth, salt, freshly ground black pepper, couscous

extra-virgin olive oil, onion, thinly sliced, garlic cloves, minced, ground cumin, ground coriander, ground cinnamon, cardamom, cayenne pepper, new potato , scrubbed and quartered, water, salt, chickpeas, rinsed, crushed tomatoes , preferably fire-roasted, baby carrots, fresh cilantro, chopped, low-fat plain yogurt (optional)

olive oil, chopped onions, hot italian turkey sausage, cubed eggplants (3/4 inch cubes ), coarsely chopped yellow onions, fat-free chicken broth, ground cumin, ground coriander, salt, crushed red pepper flakes, garlic cloves, minced, chickpeas, rinsed and drained, diced tomatoes, undrained, golden raisin, chopped fresh thyme, hot cooked couscous, crumbled feta cheese

olive oil, chopped onion, hot turkey italian sausage, cubed eggplant (about 1 1/2 lb), coarsely chopped yellow squash (about 1 lb), fat-free , less-sodium chicken broth, ground cumin, ground coriander, salt, crushed red pepper, garlic cloves, minced, chickpeas (garbanzo beans), drained, diced tomatoes, undrained, golden raisins, chopped fresh thyme, hot cooked couscous, crumbled feta cheese

extra-virgin olive oil, onion, thinly sliced, garlic, sliced, tomato paste, red pepper flakes, dried chickpeas, rinsed, butternut squash, peeled and cut into large pieces, swiss chard, leaves and stems separated and roughly chopped, parmesan cheese rind , plus grated parmesan for topping (optional), kosher salt and freshly ground pepper, crusty bread and/or lemon wedges, for serving

extra-virgin olive oil, onion, chopped, garlic , smashed, canned plum tomatoes, crushed, cinnamon stick, ground coriander, ground cumin, crushed red pepper flakes, butternut squash (about 2 lb), peeled and cut into 1-inch pieces, chickpeas, drained and rinsed, chicken broth, low-sodium canned, lemon zest, golden raisins, chopped spinach (about 5 oz), juice of 1/2 lemon, toasted sliced almonds, chicken broth, low-sodium canned, kosher salt, freshly ground black pepper, couscous

beef short ribs or stew meat, onion, ras-el hanout, chopped, peeled ginger, garlic, chopped, diced tomatoes with juices, beef broth, dried apricots, raisins, garbanzo beans, cornstrach and water, steamed couscous, chopped fresh cilantro