148709 tomato barley low healthy Recipes

chopped onion, chopped celery, chopped carrot, minced garlic, vegetable oil, water, diced tomatoes with juice, chicken broth, uncooked barley, ground black pepper

lean ground beef, garlic clove, minced, ginger, grated, ground chili, garam masala, onions, roughly chopped, korma curry paste, salt and pepper, sunflower oil, beef stock, crushed tomatoes, evaporated low-fat milk, lemon juice, frozen peas, fresh coriander (to garnish )

canned turkey chili, tossed salad greens , with, tomato , and, onion, low fat shredded cheddar cheese

onion, garlic cloves, minced, stalks celery, chopped, red peppers, chopped, baby spinach or 2 cups frozen spinach, diced tomatoes or 1 (14 oz) can, frozen corn, tomato sauce, low sodium chicken broth, dried basil, dried oregano, dried hot chili peppers (or more to taste), fresh basil leaf , torn, tortellini (fresh or frozen ), salt and pepper (to taste)

red onion, thinly sliced, boneless skinless chicken breast halves, diced tomatoes, drained, low fat balsamic vinaigrette salad dressing, garlic powder, grated parmesan cheese

tomato sauce, heavy whipping cream or 1/3 cup half-and-half cream, onion powder, garlic powder, splenda sugar substitute, salt & pepper, velveeta cheese, cubed

no-salt-added diced tomatoes, undrained, low sodium chicken broth, zucchini, diced, yellow squash, diced, fresh basil, chopped, dried basil, crumbled, sugar, onion flakes, garlic powder, worcestershire sauce, crushed red pepper flakes, paprika, parsley, snipped, olive oil

diced tomatoes, white beans, drained, raw potatoes, diced, raw carrots, diced, onion, diced, garlic, minced, dried thyme, bay leaves, bouillon cubes, barley, salt (optional), water, butter

water, barley , whole grain (not pearled), tomatoes, canned, chopped, onion, large, chopped, garlic cloves, crushed, cajun seasoning, blended

onion, finely chopped, olive oil, vegetable broth, pearl barley, rinsed and picked over, tomatoes, peeled, seeded, and finely chopped, salt, fresh ground pepper, pecorino romano cheese, diced, fresh parsley, finely chopped

quick-cooking barley, olive oil, onion, chopped, carrot, diced, stalk celery, diced, garlic cloves, chopped, salt and pepper, bay leaves, sweet paprika, ground cumin, chicken broth, crushed tomatoes, chopped parsley, for garnish

cold cooked medium pearl barley, grated parmesan cheese, canola oil, minced fresh basil or 1/2 tsp dried basil, garlic clove, minced, salt, pepper, halved cherry tomatoes, frozen corn, thawed

olive oil, onion, minced fine, garlic cloves, minced, garlic powder, tomato paste, low-carb ketchup, diet cola , splenda-sweetened preferred like diet rite cola, spicy brown mustard, worcestershire sauce, allspice, tabasco chipotle pepper sauce (to taste), apple cider vinegar, hickory liquid smoke, ground black pepper, kosher salt , to taste, drops cholula hot sauce (to taste), low brown sugar substitute, drops sweet and low liquid low-calorie sweetener, water, at the end to thin sauce a little

ground beef, chopped onion, olive oil, black beans, low-sodium tomato sauce, low-sodium tomatoes, salt free chili powder, splenda sugar substitute, reduced sodium ketchup

ground turkey, shredded mexican blend cheese, corn tortillas, low-fat tomato soup, low-fat cream of mushroom soup, salsa, fat-free refried beans, corn, drained, nonstick cooking spray, like pam

bacon, chopped, onion, chopped (1 cup), red bell pepper, seeded and chopped, garlic clove, minced, grain rice, tomato, chopped, low sodium chicken broth, salt, cayenne, fresh ground black pepper , to taste, fresh flat-leaf parsley, chopped, fresh basil, chopped

turkey bacon, onions, chopped, diced tomatoes, pepper, low-fat milk, parsley, chopped, pasta (rigatoni is good), parmesan cheese

tomatoes, salt, low fat cottage cheese, onion, minced, prepared horseradish, drained, fresh lemon juice, garlic powder, crabmeat, drained and flaked, celery, minced, green bell pepper, finely chopped, parsley