622 tomato and with southwestern Recipes

ground turkey, diced onion, del monte diced tomatoes , no salt added, del monte whole kernel corn , no salt added, drained, low-sodium kidney beans, drained, del monte tomato sauce , no salt added, chili powder, lime (optional), light sour cream (optional), cilantro (optional), salt and pepper to taste (optional)

dried lentils, dried black beans, tomato, finely diced, onion, finely diced, salsa, hot, cumin, salt and pepper, manicotti, diced tomatoes, cilantro, chopped

olive oil, onion, chopped (1 to 1 1/2 cups depending on your tastes), ground cumin, chili powder, ground coriander, all-purpose flour, garlic cloves, minced, diced tomatoes, vegetable bouillon cube , mixed into three cups of hot water (vegetable or faux chicken flavor), peeled cubed butternut squash (3/4-inch pieces), potato, peeled and cut into 3/4-inch cubes, frozen corn, salt (to taste), tomato paste, dried basil, ground cinnamon, crushed red pepper flakes , to taste, chopped red bell peppers (to garnish ) or yellow bell pepper (to garnish), yellow cornmeal, water, salt

nonstick vegetable cooking spray, mexicorn, egg, corn muffin mix, lean ground turkey, crumbled, all-purpose flour, olive oil, whole tomatoes, spicy black beans, tomato paste, sour cream, for garnish, chopped fresh cilantro leaves, for garnish, chopped red onion, for garnish, preheat oven to 400 degrees f.

whole wheat tortilla, black beans, warmed, brown rice, egg whites, spinach, avacado, sliced, tomato, cilantro

red potato, cut into 1/2-inch cubes, olive oil, onion, diced (about 1 cup), green pepper, diced (about 1 cup), garlic cloves, minced, ground cumin, dried oregano, dried ancho chile powder or 1 tsp other chili powder, tomatoes, diced (about 2 1/2 cups), black beans, drained and rinsed, salt & freshly ground black pepper, chopped fresh cilantro leaves, eggs, hot pepper sauce , for serving

frozen yellow and white corn, chopped green onion, chopped onion, red bell pepper, margarine, melted, tomato, peeled and diced, salt, dried oregano

avocados, ripe, halved, pitted and peeled, tomatoes, fat-free low-sodium chicken broth, buttermilk, ground cumin

olive oil, boneless center cut pork chops , cut into 1- inch strips, reduced-sodium tomato sauce, salsa, onion, chopped, frozen corn, cumin, cayenne

elbow macaroni, ground turkey breast, chopped onion, seeded and chopped green bell pepper, chili powder, ground cumin, salt, diced tomatoes , with their juice, tomato sauce, chopped green chilies, water, shredded low-fat cheddar cheese (preferably extra-sharp)

beef broth, sliced carrot, diced onion, diced potato, garlic clove, minced, crushed tomatoes, worcestershire sauce, salsa , to taste, shredded cheese, diced avocado, diced green pepper, diced cucumber, ripe olives, fresh mushrooms, sliced and sauteed in butter, baby shrimp, cooked and peeled, cooked ham, diced, onion, sliced, hard-boiled eggs, chopped, diced tomato, sour cream

boneless skinless chicken breasts, baja chipotle marinade or 1 (8 oz) bottle mesquite marinade, vegetable oil, uncooked long grain rice (not instant ), minced onion flakes, dried, garlic salt, taco seasoning, chicken broth, tomato sauce, cheese , dip, chopped tomato

boboli whole wheat pizza crust (12-inch diameter, thin), shrimp, peeled, deveined, and tails removed, ground cumin, ground ancho chili pepper, tomato sauce, ground red pepper (optional), tomatoes , sliced crosswise and drained on paper towels (about 12 oz), sweet white onion, thinly sliced (1 cup), canned sliced green chiles, rinsed and drained, low-fat monterey jack pepper cheese, avocado, firm-ripe, chopped (1 cup)

red ripe tomatoes (8 slices), avocados (8 slices), purple onion (8 slices), cilantro (15 sprigs), limes (juiced ), ranch dressing, taco seasoning, hot sauce (depending on taste)

chicken breasts, boneless and skinless, dried chipotle powder, ground coriander, ground cumin, kosher salt, olive oil , exta virgin, fresh lime juice, fresh cilantro, finely chopped, fresh ground black pepper, drops tabasco jalapeno sauce, canned black beans, rinsed and drained, grape tomatoes, quartered, scallion, thinly sliced, corn on the cob, fresh & sweet (optional), bibb lettuce , torn into bite sized pieces (can use leaf lettuce), avocado, medium-firm ripe, sunflower seeds, unsalted

chopped green pepper, chopped white onion, vegetable oil, undiluted tomato soup, chicken broth, water, green chilies drained, hominy drained, cayenne pepper, dried cilantro

extra-large bag boil-in-bag rice, no-salt-added diced tomatoes, drained, shredded reduced-fat sharp cheddar cheese, chili powder, salt

all-purpose flour, grated parmesan cheese, chopped fresh cilantro, divided, salt, divided, shortening, water, cream cheese, softened, eggs, green onions, chopped, ground cumin, ripe avocado, chopped, fresh lime juice, sour cream, shredded cheddar cheese, tomato, chopped, salsa (optional)