209000 tom veggie egg omelet Recipes

egg, egg whites, shredded cheddar cheese, diced fully cooked ham, diced green bell pepper, salt and ground black pepper to taste

egg whites, diced onion, diced mushroom, diced red bell pepper, sliced lean ham

whole egg, chopped green peppers, chopped onion, olive oil, cheddar cheese

egg beaters, green pepper, diced, cheddar cheese, shredded, oil, salt, pepper

egg whites, green onion (sliced ), diced green peppers or 2 tbsp red peppers, shredded low-fat cheddar cheese, salt & pepper (optional)

cooking oil, dried onion, minced, tomato sauce, eggs , large, margarine, mushroom pieces (drained s), garbanzo beans (drained ), cheddar cheese, cut up into small pieces, mrs. dash seasoning mix

egg whites, egg, whole, skim milk, low-fat cheese, sliced mushrooms, onions, chopped, green peppers, chopped, olive oil, whole wheat toast

breakfast sausage, eggs, salt, onion powder, garlic powder, black pepper, cheese, shredded, white button mushrooms, bell pepper (any color )

eggs, frozen veggie burgers, nonfat plain greek yogurt, garlic, finely grated, hot paprika, kosher salt, baby arugula, jarred sliced roasted red peppers, kirby cucumber, thinly sliced, extra-virgin olive oil, dried mint, crumbled, crumbled feta cheese, whole-wheat pitas, warmed, pickles , for serving (optional)

egg whites, water, dill, chopped (optional), spinach, loosely packed and thinly sliced, salt, black pepper, ground, tomato, finely chopped, fat-free cheddar cheese

egg whites, egg, turkey breast, grape tomatoes, colby cheese, reduced fat, leaves spinach

butter, eggs, milk, ground cayenne pepper (optional), white pepper (optional), tabasco sauce (optional), salt, feta cheese (crumbled ), chopped onion (yellow or purple ), gyro meat (crumbled or cut into small pieces), diced tomato (optional), cucumbers , dip (zaar s cucumber dip)

eggs, shredded colby cheese (about 1/4 of a cup shredded), sharp cheddar cheese (less than 1/4 cup shredded), pepper, margarine

corn tortillas, chorizo sausage or 1/2 lb bacon or 1/2 lb breakfast sausage or 1/2 lb ham, cheese (monterey jack, hot pepper, cheddar or what ever is on hand), bell peppers (bell, red or green, chopped), onion (medium size, chopped ), onions (green, sliced ), butter, eggs, chili powder (omit if using chorizo), sea salt and black pepper (fresh ground)