192 tofu zucchini Recipes

  • Dragon Tofu
    soy sauce, creamy peanut butter, firm tofu, drained and
    7 More
    soy sauce, creamy peanut butter, firm tofu, drained, zucchini, yellow squash, peanut oil or 2 tsp vegetable oil, hot chili oil, garlic cloves, minced, torn fresh spinach leaves (packed), cashews (optional) or 1/4 cup peanuts, coarsely chopped (optional)
    30 min, 10 ingredients
  • Teriyaki Tofu
    extra firm tofu, yellow squash, zucchini, ketchup and
    3 More
    extra firm tofu, yellow squash, zucchini, ketchup, soy sauce, vegetable oil (optional), garlic clove, crushed
    10 min, 7 ingredients
  • Minestrone With Tofu
    firm tofu, frozen and thawed, tamari, garlic powder and
    12 More
    firm tofu, frozen and thawed, tamari, garlic powder, onion, chopped, carrots, sliced, zucchini, peeled and sliced (or 2 small), water, low-sodium tomato juice (i use v8), dried basil, dried oregano, garlic powder, black pepper, salt , to taste, whole wheat spaghetti, broken or 3 oz other pastas, shapes, low-sodium kidney beans (i cook my own) or 1 (19 oz) can kidney beans
    32 min, 15 ingredients
  • Saucy Vegetable Tofu
    uncooked whole wheat spiral pasta, onion, coarsely chopped and
    5 More
    uncooked whole wheat spiral pasta, onion, coarsely chopped, green or sweet red pepper, coarsely chopped, zucchini , halved lengthwise and sliced, olive oil, firm tofu, drained and cut into 1/2-inch cubes, meatless spaghetti sauce
    20 min, 7 ingredients
  • Ratatouille with Tofu
    chopped carrot, chopped onion, chopped fresh basil and
    11 More
    chopped carrot, chopped onion, chopped fresh basil, chopped fresh thyme, minced garlic (about 4 cloves), chopped reduced-fat firm tofu, drained (about 11 oz), diced eggplant, diced zucchini, chopped plum tomato, pesto coulis, no-salt-added tomato sauce, ground cumin, salt, freshly ground black pepper
    15 ingredients
  • Lime-Curry Tofu Stir-fry
    peanut oil, extra-firm tofu , cut into bite-sized cubes and
    9 More
    peanut oil, extra-firm tofu , cut into bite-sized cubes, minced fresh ginger root, red curry paste, zucchini, diced, red bell pepper, diced, lime juice, soy sauce, maple syrup, coconut milk, chopped fresh basil
    30 min, 11 ingredients
  • My Favourite Tofu Recipe
    firm tofu, brown rice, uncooked, vegetable broth and
    12 More
    firm tofu, brown rice, uncooked, vegetable broth, garlic clove, minced, yellow onion, minced, olive oil, balsamic vinegar, soya sauce, maple syrup, garlic clove, minced, red bell pepper, diced, zucchini, diced, broccoli, in small florets, celery rib, diced, mushrooms, sliced
    50 min, 15 ingredients
  • Vegetable and Tofu Burger
    carrot, shredded, zucchini, shredded, silken tofu and
    7 More
    carrot, shredded, zucchini, shredded, silken tofu, yellow onion, diced, celery, finely chopped, egg, lightly beaten, dry bread crumbs, red thai curry paste, fresh basil leaves, olive oil
    20 min, 10 ingredients
  • Vegan Lasagna Rolls With Tofu Ricotta Vegan Lasagna Rolls With Tofu Ricotta
    olive oil, onions, thinly sliced, garlic cloves, minced and
    18 More
    olive oil, onions, thinly sliced, garlic cloves, minced, fresh basil, chopped, sea salt, fresh black pepper, carrots, peeled and shredded, zucchini, shredded, head broccoli, stems removed and florets finely chopped, ricotta cheese , tofu, lasagna noodles, tomato sauce, make tofu ricotta cheese, extra firm tofu, lemon juice, garlic clove, salt, ground black pepper, fresh basil leaves, chopped finely, olive oil, nutritional yeast
    16 min, 21 ingredients
  • Peanut Noodles with Gingered Vegetables and Tofu Peanut Noodles with Gingered Vegetables and Tofu
    peanut oil, fresh ginger, minced, broccoli, carrot and
    17 More
    peanut oil, fresh ginger, minced, broccoli, carrot, stalk celery, thinly sliced, green onions, zucchini, crookneck yellow squash, red bell pepper, dry sherry, firm tofu or 10 oz extra, spaghetti, cooked, roasted peanuts , lightly salted, creamy peanut butter, soy sauce, garlic, minced, water, hot, cilantro, chopped, apple cider vinegar, sugar, red pepper flakes
    21 ingredients
  • Pork-and-Tofu Soup Pork-and-Tofu Soup
    rice, cooking oil and
    14 More
    rice, cooking oil, boneless pork chops , cut into approximately 1 1/2-by-1/4-by-1/4-inch strips, scallions, white bulbs and green tops chopped and reserved separately, garlic, minced, cayenne, paprika, water, ribs celery, sliced thin, zucchini, cut into 1/2-inch dice, salt, soy sauce, asian sesame oil, white- or rice-wine vinegar, firm tofu, cut into 1/2-inch cubes, fresh-ground black pepper
    16 ingredients
  • Greek Tofu Casserole Greek Tofu Casserole
    sweet potato, eggplant, spanish onion, red pepper and
    6 More
    sweet potato, eggplant, spanish onion, red pepper, zucchini, firm tofu, fat free ricotta cheese, olive oil, dried thyme, dried sage
    10 ingredients
  • Mexican Tofu Burritos Mexican Tofu Burritos
    extra-firm light tofu, drained and cut into 1/2- inch cub... and
    13 More
    extra-firm light tofu, drained and cut into 1/2- inch cubes, ground cumin, chili powder, cider vinegar, vegetable oil, sliced onion (about 1), chopped red or green bell pepper (about 1), chopped zucchini (about 1), chunky salsa with cilantro, salt, low-fat flour tortillas, sliced green onions, low-fat sour cream, pre-shredded reduced-fat monterey jack cheese
    17 min, 14 ingredients
  • Bulgur With Fried Tofu Bulgur With Fried Tofu
    cake tofu, cubed, onion, cracked bulgur wheat and
    4 More
    cake tofu, cubed, onion, cracked bulgur wheat, green beans , with juice (or 1 lg sliced zucchini), oil (for frying ), soy sauce, water
    30 min, 7 ingredients
  • Apple Sauce Tofu Balls Apple Sauce Tofu Balls
    tofu balls, olive oil, green beans, finely diced and
    16 More
    tofu balls, olive oil, green beans, finely diced, celery, minced, zucchini, cut into 1/4-inch cubes, water chestnuts, finely diced, firm tofu, well drained, peanut butter, soy sauce, fresh parsley, minced, whole wheat or unbleached white flour, fruit sauce, fresh apple juice, or unsweetened bottled, fresh orange juice, fresh lemon juice, fresh ginger juice, raw sugar, bragg liquid aminos, cornstarch mixed with 1 tbsp. water
    15 min, 19 ingredients
  • Vegetarian Tom Kha Tofu Vegetarian Tom Kha Tofu
    low sodium vegetable broth, light coconut milk and
    10 More
    low sodium vegetable broth, light coconut milk, stalks lemongrass , smashed and cut into 3-inch pieces (or zest of 1 lemon), fresh ginger, thinly sliced, broccoli florets , i also like asparagus instead of broccoli, zucchini , cut into discs, red bell pepper, thinly sliced, low sodium soy sauce or 2 tbsp tamari, dark brown sugar, mirin (optional), fresh kaffir lime leaves (or zest of 1 lime), baked tofu, cubed
    35 min, 12 ingredients
  • Cilantro Ginger Tofu Toss Cilantro Ginger Tofu Toss
    cilantro, tomato, roughly chopped and
    12 More
    cilantro, tomato, roughly chopped, serrano peppers, seeded and chopped, fresh ginger, chopped (jarred ginger is fine), fresh lime juice, extra firm tofu, cubed, sesame oil, light coconut milk, eggplant, cubed, broccoli, chopped, zucchini, chopped, sea salt, turmeric, frozen peas
    45 min, 14 ingredients
  • Fried Tofu and Ramen Soup Fried Tofu and Ramen Soup
    chicken-flavored ramen noodles, water, vegetable oil and
    8 More
    chicken-flavored ramen noodles, water, vegetable oil, tofu, 1/4 inch thick, soy bean sprouts or 2 cups mung bean sprouts, zucchini, thinly sliced, green onions, sliced, sweet green pea pods, flour, seasoning salt, sesame oil
    20 min, 11 ingredients




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