142293 tofu yoghurt sauce soy puffs Recipes

bacon, canola oil, chicken stock, konbu, white radishes, zucchini, mushrooms, head cauliflower, garlic cloves, chili powder, fish sauce, soy sauce, water, soft tofu, eggs

water, chicken-flavored broth powder, uncooked vermicelli, broken into thirds ., pack (14oz.) firm tofu, rinsed, cut into 1/2-inch cubes, fresh snow pe , slivered, carrots , julienned, garlic chili sauce, soy sauce, grated ginger powder, chopped green onions, chopped fresh cilantro, fresh lime juice, fresh bean sprout

extra firm tofu, olive oil, soy sauce (to taste), thyme, sage, poultry seasoning, yellow onion, diced, garlic cloves, minced, carrots, shredded, water, chicken soup base , better than boullion, arborio rice

extra firm tofu, chopped onion, soy sauce, eggs, oat bran , breadcrumbs or 1/2 cup crushed cereal, fresh basil or oregano or other seasoning

reduced-sodium fat-free chicken broth (homemade is best ), firm tofu, reduced sodium soy sauce, divided, cellophane noodles (can use lingune,if needed), broccoli floret, large dice, carrot, medium dice, yellow onion, cut in half and sliced, red pepper , thin strips, yellow pepper , thin strips, red pepper flakes (more if wanted), rice wine vinegar (must be this type of vinegar for flavor)

extra firm tofu, hot sauce (or to taste), barbecue sauce, black pepper, garlic powder, flour, salt, cayenne, paprika, olive oil

cooking spray (5 second spray ), canola oil, extra firm tofu, soya sauce, toasted sesame oil, carrots, diced, garlic clove, minced, ginger, minced, scallions, green and white parts, chopped, sweet red pepper, seeded and diced, green pepper, seeded and diced, mushroom, diced (any kind of mushroom), water chestnuts, sliced, soya sauce, cooked brown rice , keep rice hot

firm silken tofu, garlic, parmesan cheese, oil, basil, parsley, black pepper, onion powder, plain soymilk

soft silken tofu, tomato sauce, chopped yellow onion, extra virgin olive oil, honey, lemon juice

tofu, lowfat, tamari, soy sauce, low sodium, garlic, lemon juice, water, sesame oil

tofu (can be leftovers from the night before) or 3 oz tempeh (can be leftovers from the night before), light soy sauce, spicy brown mustard (scant), vidalia onion, sliced into rings, black pepper, curry powder, divided (2 tsp, then rest), cayenne pepper, divided (2 tsp. then rest), baby carrots, steamed, mashed, fresh orange juice or 1/2-1 tbsp lemon juice or 1/2-1 tbsp lime juice, spinach leaves, alfalfa sprout (optional), crusty bread

head cauliflower, head cabbage, spanish onion, extra firm tofu, coconut milk, soy sauce, peanut butter, toasted sesame oil, minced garlic, cumin

salt-free tomato paste, water, dry red wine, minced garlic (2 cloves), dried basil, dried oregano, kosher salt, firm tofu, olive oil, soy sauce, ground black pepper (approx ), lentils (regular brown ), breadcrumbs (2 slices of bread if you want to grate your own), shredded zucchini (about 1 small, or half of 1 large), egg whites

firm tofu, water, cornstarch, soy sauce, white wine, honey, grated fresh gingerroot, mustard powder, toasted sesame seeds

extra firm tofu, reduced sodium soy sauce, reduced-sodium chicken broth, curry, cumin, frozen peas and carrots (16 oz package), whole wheat couscous, dried cranberries, raisins, chopped pecans

tofu, extra firm, soy sauce, water, brown rice syrup, brown rice vinegar, garlic, minced, grated ginger, toasted sesame oil, scallions, sliced thinly, toasted sesame oil, white miso, mirin or white wine, rice or maple syrup, green scallion parts, blanched, nori sheets , optional

yoghurt, cucumber , julienned, mint, basil, garlic powder, ground beef, yellow onion, diced, garlic clove, diced, olive oil, feta cheese, cubed, salt, pepper, mint, basil

caster sugar, red chile , deseeded and finely chopped, water, plums, stoned and diced, sesame oil, smoked tofu , pieces, satay sauce, soba noodles, cooked, freshly chopped chives (to garnish ), spring onions , thinly sliced on the diagonal to garnish