Directions:
- Brown tofu on both sides in heated nonstick skillet. Remove to a dish and let cool.
- In small saucepan combine water with cornstarch; stir to dissolve cornstarch. Add soy sauce, wine, honey, ginger and mustard. Stirring constantly, bring mixture to a boil and cook until thickened; let cool.
- Cut tofu into 1/2-inch pieces. Pour sauce over tofu, cover, and marinate for 1/2 hr; turn pieces and spoon sauce over other side. Just before serving, sprinkle with sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.42 Kcal (358 kJ) | ||
| Calories from fat | 41.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 7% | |
|---|---|---|---|
| Sodium | 509.84mg | 21% | |
| Potassium | 110.23mg | 2% | |
| Total Carbs | 5.12g | 2% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 7.08g | 14% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.7mg | 9% | |
| Calcium | 128.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 86.75 Kcal (363 kJ) | ||
| Calories from fat | 41.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 7% | |
|---|---|---|---|
| Sodium | 517.77mg | 21% | |
| Potassium | 111.95mg | 2% | |
| Total Carbs | 5.2g | 2% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 7.19g | 14% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.7mg | 9% | |
| Calcium | 130.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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