133610 tofu tomato good you Recipes

tomato (cheapest is best here, since they re soupy to start with), tomatoes, peeled (if they re in season, else don tsp bother) (optional), onion, chopped, garlic, minced, red bell peppers (only if you like it) (optional) or 1 small green bell pepper (only if you like it) (optional), best olive oil, contadina tomato sauce, contadina tomato paste, salt, dried oregano, fresh basil, minced (hard to have too much basil)

butter, boneless lamb, trimmed and cubed, yellow onions, chopped, garlic, chopped (we use a lot more, though), parsley, chopped, salt and pepper, to taste, tomato paste (you can use all 6 oz, if you prefer ), dry white wine (you can also use red ), artichoke hearts, drained and quartered (not marinated ), dried mint, lemon juice, diced tomato, well-drained (optional)

tomato, seeded & cut into 1-inch squares (2 large or 3 medium), fresh tofu, drained & cut into 1-inch squares (extra firm works ), vegetable oil, minced garlic, chopped scallion, salt, sugar, soy sauce, ground coriander, black pepper

tuna (in water), tofu, tomatoes (roma ), tomatoes (yellow ), spinach, colby-monterey jack cheese (shredded ), fat free broccoli cheese soup, garlic salt, basil, whole wheat bread (45 calorie )

tofu , portioned into eight cutlets, tamari, all-purpose flour, salt, pepper, cremini mushrooms, sliced, green pepper, tomato paste, garlic, minced, marsala, lemon juice, salt and pepper to taste

tofu, cut into small cubes, red onion, red bell pepper, green bell pepper, green chili, tomato, salt, corn oil , for stir fry, ginger-garlic paste, soy sauce, lemon juice, ground cumin, fenugreek seeds, onion seeds, turmeric powder, cilantro

tofu, any type, mayonnaise or 2 tbsp vegan, braggs liquid aminos or 2 tsp soy sauce, prepared mustard, kelp powder (optional), nutritional yeast, paprika, granulated onion, carrots, finely chopped, celery ribs, finely chopped, green pepper, finely chopped, fresh parsley, snipped, plain nonfat yogurt (optional), pita bread or 4 lettuce leaves or 4 lavash bread, alfalfa sprout (optional), lettuce (optional), tomato , slices

tofu (fried ), onion (optional), garlic cloves, shallots, ripe tomato, blended chili (depending how hot you want it to be), soy sauce (or to taste), sugar (to taste)

good quality baguette or sourdough loaf, olive oil, raw garlic, minced or pressed, italian herbs (basil, oregano, thyme, and/or rosemary), parmesan cheese, freshly grated (optional), adjust amounts to number of people and individual taste)

olive oil, onion, diced, sea salt, eggplants, sliced (you can peel if you like , personally i like the skin), garlic cloves, minced, tomatoes, diced (you can peel and de-seed if you like), salt (or more to taste), pepper, fresh basil, wholewheat penne pasta (that s 1 regular box for me)

tofu extra firm, wheat bread, mayonnaise, tomato, jarlsberg swiss cheese, dijoin mustard

tomatoes, tofu, crumbled, oregano, garlic powder, turmeric (optional), salt and pepper

good feta, crumbled, cream cheese, at room temperature, good olive oil, divided, freshly squeezed lemon juice, kosher salt and freshly ground black pepper, minced shallots (2 shallots), minced garlic (2 cloves), good red wine vinegar, ripe heirloom or cherry tomatoes, 1/2-inch-diced, julienned fresh basil leaves, plus extra for serving, thick) diagonal baguette slices, toasted, toasted pine nuts

green onions, light coconut milk, soy sauce, brown sugar, curry powder, ginger root, firm tofu, tomatoes, yellow bell pepper, mushrooms, basil, bok choy

tofu, oil, cumin seed, green chilies, onion, turmeric, garam masala, ginger-garlic paste, tomato, salt

tofu shirataki noodles , fettuccine shape, cream cheese or 3 tbsp light, tuna in water, frozen peas, reduced fat mushroom soup or 1 (10 3/4 oz) can regular cream of mushroom soup, parmesan cheese, garlic cloves, minced, hot pepper sauce, tomatoes, cut in half, salt , to taste, pepper , to taste

tofu, crumbled blue cheese, soaked wheat or 1 1/2 cups rye grain, sunflower seeds, chopped fresh parsley, snipped fresh chives, chopped young green beans, shredded carrots, shredded spinach, tomatoes

good mayonnaise, basil leaves, chopped, kosher salt, freshly ground black pepper, freshly squeezed lemon juice, good olive oil, minced garlic, country loaf bread, heirloom or israeli tomato, sliced