55 tofu stew Recipes

  • Vegetarian Crock Pot Unbeef Stew
    extra firm tofu, onion, chopped, vegetable broth and
    12 More
    extra firm tofu, onion, chopped, vegetable broth, vegan worcestershire sauce, tamari (soy sauce), garlic cloves, finely chopped, carrots, peeled and chopped, potatoes, peeled and chopped, sliced celery, tomato, seeded and diced, salt, black pepper, basil, soy margarine, cornstarch, mixed with water until no longer lumpy
    6 hour 20 min, 15 ingredients
  • Lo Han Jai - Buddhist Vegetarian Stew
    vegetable oil, chinese black mushrooms and
    14 More
    vegetable oil, chinese black mushrooms, dried black fungus (cloud ears), bamboo shoot, sliced, fresh water chestnuts, peeled and cut into quarters, carrot, peeled & julienned lengthwise, napa cabbage , torn into small pieces, vegetable broth or 1 cup chicken broth, rice noodles (bean thread, chinese vermicelli), firm tofu, cut into 1/2-inch cubes, snow peas, fresh bean sprouts, soy sauce (low-sodium preferred ), cornstarch, cold water, sesame oil
    25 min, 16 ingredients
  • Couscous Tacos
    mexican-style stewed tomatoes, water, chopped onion and
    7 More
    mexican-style stewed tomatoes, water, chopped onion, taco seasoning mix (1/2 of a 1 1/8 or 1 1/4 oz envelope), couscous, firm tofu (fresh bean curd) or 8 oz extra , drained and finely chopped (fresh bean curd), taco shells, warmed, shredded lettuce, shredded cheddar cheese (about 3 oz), salsa
    15 min, 10 ingredients
  • Plomeek Soup
    onion, finely chopped and
    11 More
    onion, finely chopped, butter, substitute or 1 cup vegan , see notes, carrots, peeled and chopped, celery, chopped, chicken stock or 4 cups vegetable stock, pepper, salt, heavy cream (optional), soul seasoning, beef stew seasoning, braggs liquid aminos, silken firm tofu
    40 min, 12 ingredients
  • Vegetarian Chili
    extra firm tofu , previously frozen and thawed and
    10 More
    extra firm tofu , previously frozen and thawed, sweet onion, diced, garlic, minced, onion powder, ground cumin, chile powder, pinto beans, rinsed, stewed tomatoes, tomato sauce, olive oil, brown sugar
    30 min, 11 ingredients
  • Broccoli Lasagna Rolls
    broccoli floret, cut into 20 florets, tomato sauce and
    16 More
    broccoli floret, cut into 20 florets, tomato sauce, tomatoes, italian stewed tomatoes, tomato paste, burgundy wine, fresh basil leaves or 1 tsp dried basil leaves, garlic (fresh or powder ), bay leaves, lasagna noodles, firm tofu, drained, scallion, garlic cloves, minced, chopped broccoli, nutritional yeast, thyme, braggs liquid aminos, fresh basil (for garnish )
    1 hour 30 min, 18 ingredients
  • Hot and Filling Vegetarian Pasta Sauce Hot and Filling Vegetarian Pasta Sauce
    stewed tomatoes, canned (or 6 large, fresh tomatoes) and
    7 More
    stewed tomatoes, canned (or 6 large, fresh tomatoes), onion, diced, garlic cloves, diced, leek , julienned, silken tofu, green pepper, fresh basil, rosemary
    15 min, 8 ingredients
  • Lighter Lasagna Lighter Lasagna
    lasagna noodles, cooked (or use the kind you don tsp have... and
    11 More
    lasagna noodles, cooked (or use the kind you don tsp have to cook first, just add some extra water to the sauce), extra lean ground beef, browned and drained, prepared pasta sauce, stewed tomatoes, fat-free ricotta cheese, low-fat firm tofu, grated lowfat mozzarella cheese, grated parmesan cheese, minced garlic cloves, dried basil, dried oregano, black pepper
    1 hour 30 min, 12 ingredients
  • Ethiopian Cholent Ethiopian Cholent
    berebere mixed spice, lentils, stewed tomatoes and
    1 More
    berebere mixed spice, lentils, stewed tomatoes, low-fat tofu (mori-nu brand)
    15 hour 10 min, 4 ingredients
  • Pineapple Vegan Chili Pineapple Vegan Chili
    italian stewed tomatoes, undrained and
    8 More
    italian stewed tomatoes, undrained, red kidney beans, undrained, crushed pineapple, undrained, chili seasoning mix, onion, diced, green pepper, diced, carrots, diced, mushrooms, sliced, soya tofu crumbles (see above comments)
    5 hour 5 min, 9 ingredients
  • Oregano Pesto Manicotti Oregano Pesto Manicotti
    olive oil, garlic cloves, minced, onion, diced and
    14 More
    olive oil, garlic cloves, minced, onion, diced, stewed tomatoes, fresh oregano leaves, lemons, sliced, bay leaves, port wine, firm tofu, part-skim ricotta cheese, light sour cream, egg, beaten, oregano, part-skim mozzarella cheese, shredded, parmesan cheese, finely grated, olive oil, dried manicotti
    1 hour 35 min, 17 ingredients
  • Chicken / Knorr Vegetable Soup Chicken / Knorr Vegetable Soup
    skinless, boneless chicken breast and
    15 More
    skinless, boneless chicken breast, knorr vegetable dry soup mix, chicken broth, water, canned stewed tomato, onion, frozen peas, frozen okra, frozen corn, celery, bell pepper, seasoned salt, fresh sliced mushroom, extra firm tofu (cubed ), balsamic vinegar, ketchup
    16 ingredients
  • Stuffed Bell Peppers (Vegetarian or Beef) Stuffed Bell Peppers (Vegetarian or Beef)
    bell peppers and
    13 More
    bell peppers, tofu, sliced into small chunks (or cooked ground beef), mushrooms, sliced (browner the better), stewed tomatoes (in their sauce,you can also used diced tomatoes), corn, pine nuts, onion, garlic cloves, cooked basmati rice, shredded gruyere (as you wish) or 1 cup mozzarella cheese (as you wish) or 1 cup cheddar cheese (as you wish), cumin powder, chili powder (pili-pili), cumin seeds, salt and pepper
    55 min, 14 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top