252 tofu spinach garlic Recipes

extra-firm tofu, drained, water, apple cider vinegar, sugar, divided, minced garlic, divided, minced peeled fresh ginger, divided, crushed red pepper, julienne-cut carrot, lower-sodium soy sauce, dark sesame oil, divided, hot cooked short-grain rice, fresh bean sprouts, sliced shiitake mushroom caps, fresh baby spinach, unsalted butter, eggs, gochujang (korean chili paste, such as annie chun s), kosher salt

vegetable stock, onion, diced, garlic cloves, minced, soy sauce, spinach, chopped, broccoli floret, carrot, diced, mushroom, sliced, peas, water chestnut, chopped, soba noodles, broken, tofu, cubed

lasagna noodles, frozen chopped spinach, thawed, extra-firm tofu, garlic powder, onion salt, basil, oregano, black bean burgers, boiling water, american cheese, tomato sauce

olive oil, onion, chopped, garlic clove, chopped, tomatoes, fresh basil, chopped, dried marjoram, salt, pepper, sugar, lasagna noodles, extra firm tofu, pressed, fresh basil, chopped, vegan parmesan cheese, salt, pepper, soy crumbles, portabella mushrooms, sliced, fresh spinach

broccoli floret, baby corn, diced, cauliflower floret, red pepper, diced, green pepper, diced, yellow pepper, diced, tofu , cheese cubes, mushroom, sliced, spinach, shredded, coconut cream, spring onions, chopped, soy sauce, sugar, oil, cornflour, salt, red chilies, ginger, garlic clove, onion, chopped, lemongrass, stalks, cilantro, chopped, white pepper powder, salt, cumin seed, spring onion , roundels, spring onion leaves

uncooked sushi (sticky) or medium-grain rice, water, peanut butter, water, soy sauce, rice vinegar, white sugar, garlic, minced, green onions, chopped, red pepper flakes, baby spinach leaves, baked tofu, cut into bite-size pieces

olive oil, tofu, cubed, mixed vegetables, chopped (try 1 head of cauliflower and 4-5 carrots), egg noodles, earth balance margarine, ginger, minced, onion, diced, mung bean sprouts, garlic cloves, pressed, frozen peas, fresh spinach, chopped, braggs liquid aminos or 2 tbsp soy sauce, chili powder, salt, black pepper, ketchup (optional)

white potatoes, cream cheese (fat free), colby-monterey jack cheese (shredded ), garlic cloves (minced ), spinach (chopped ), tofu (chopped ), ham (diced ), carrot (finely shredded ), red pepper (diced ), salt, pepper, flour, eggs, milk, butter, salt

smart ground, low fat chicken broth, shredded bamboo shoots, shitake mushrooms, green onions, chopped, tofu, sliced in 1 in sticks, baby corn, low sodium soy sauce, white wine, vinegar, fresh spinach, chopped shallots, fresh ginger, chopped garlic, lemongrass, olive oil, toasted sesame oil

wonton wrapper, extra firm tofu, fresh spinach, finely chopped, mushrooms, finely chopped, red bell pepper, finely chopped, chives, chopped finely (or scallions finely chopped or purple onion finely chopped and sauted to mellow), sunflower seeds , milled, sun-dried tomatoes, reconstituted finely chopped, baby carrots, finely grated, nutritional yeast flakes or 3 tbsp vegan parmesan cheese, crushed rosemary, garlic cloves, crushed, lemon juice, fresh cracked pepper, sea salt

lasagna noodles, dried, firm tofu, lemon juice, soymilk, garlic cloves, minced, salt, fresh basil, chopped, frozen chopped spinach, thawed, marinara sauce, divided, soy cheese

low-sodium soy sauce, honey, grated garlic, grated peeled fresh ginger, extra-firm tofu , cut into 1/4-inch-wide strips, short-grain brown rice, rice vinegar, extra-fine sugar, scallions, white part only, minced, sesame seeds, toasted, sheets nori (available in asian-specialty sections), shredded carrots, fresh spinach leaves, steamed and squeezed dry, alfalfa sprouts

extra firm tofu, chickpeas , liquid included, frozen chopped spinach, thawed, sesame oil, soy sauce, coriander, cayenne pepper, garam masala, curry powder, cumin, minced garlic

vegetarian ground beef (mock ground beef), mozzarella cheese (if making vegan) or 3 cups soy (if making vegan), olive oil, onion, diced fine, minced garlic cloves, firm tofu, flour, frozen chopped spinach (cook according to package), no-boil lasagna noodles (the kind you do not need to precook), pasta sauce, salt, pepper, oregano

eggs, feta cheese, extra firm tofu, diced onion, minced garlic, frozen spinach, salt and pepper to taste

olive oil, fresh spinach, cleaned and trimmed, green onions, minced, garlic cloves, minced, fresh dill, chopped, firm tofu, lemon juice, dried oregano, walnuts, ground, nutritional yeast, salt, pepper, phyllo pastry

sheets thawed, pre-rolled wholemeal short crust pastry, x 300g packet firm tofu, drained, salt-reduced soy sauce, sweet chilli sauce, juice of 1 lemon, olive oil, onion, chopped, garlice, crushed, diced red capsicum, broccoli florets 1 cup shredded spinach, burghul, soy drink to glaze

toasted sesame oil, extra firm tofu cut into pencil stick slices, green onions, ginger fresh grated, red pepper flakes, asparagus trimmed and cut into 1/2 inch pieces, sea salt, garlic, cashews, spinach, lime zest and juice, hoisin sauce, fresh mint, fresh basil