84 tofu spaghetti sauce Recipes

spaghetti sauce, soft tofu, part-skim mozzarella cheese, grated parmesan cheese, fresh parsley, chopped, skim milk, pepper, basil, egg whites, beaten, jumbo pasta shells (approximately 24), crushed garlic

firm tofu (read *note), eggs, beaten, unbleached flour, olive oil, grated parmesan cheese (i add a little bit of asiago, too), yellow onions, thinly sliced, seasoned spaghetti sauce or 2 cups seasoned pasta sauce, your choice, water, cracked black pepper , to taste, fresh basil, for garnish (fresh only !)

lasagna noodles, butter, fresh mushrooms, thinly sliced, garlic cloves, finely chopped, salt, pepper, spaghetti sauce, wheat germ, tofu, mashed, parmesan cheese, grated, mozzarella cheese, grated, fresh parsley, chopped

lasagna noodles, cooked & drained, firm tofu, drained & rinsed, shredded mozzarella cheese, ricotta cheese, spaghetti sauce, parsley (optional), salt & pepper

ground turkey or 1/2 lb turkey sausage, crumbled, spaghetti sauce (your favorite ), red wine (optional), garlic cloves, minced, onion, chopped fine, zucchini, shredded, spinach, chopped, mushrooms, chopped, firm garlic and onion tofu, drained, sliced very thin, part-skim ricotta cheese, egg, mozzarella cheese

lasagna noodles, onion, chopped, garlic cloves, minced, olive oil, sliced fresh mushrooms, firm tofu, carton (15 oz) part-skim ricotta cheese, minced fresh parsley, salt, divided, frozen chopped spinach, thawed and squeezed dry, marinara or meatless spaghetti sauce, shredded part-skim mozzarella cheese, shredded parmesan cheese

spaghetti sauce, divided, dried breadcrumbs (plain or italian style ), grated parmesan cheese, firm tofu (1 block) or 14 oz extra , drained (1 block), shredded reduced-fat mozzarella cheese or 1 cup regular mozzarella cheese

onion, chopped, garlic cloves, minced, olive oil, part-skim ricotta cheese, firm tofu, drained and crumbled, grated parmesan cheese, baby spinach, egg, beaten, ground black pepper, fresh parsley, chopped, lasagna noodles, mozzarella cheese, shredded, spaghetti sauce or 2 cups alfredo sauce, garlic salt, oregano

lasagna noodles, cooked &,drained, firm tofu, drained &,rinsed, shredded mozzarella cheese, ricotta cheese, spaghetti sauce, parsley (optional), salt, pepper

silken tofu, onions, mushrooms, spaghetti sauce (low-cal), winter squash

spaghetti sauce (i use ragu lite), jumbo pasta shells, firm silken tofu (i use mori nu lite), soy mozzarella cheese (optional), vegan parmesan cheese, salt, oregano or 1 tsp basil (or both), parsley, garlic powder, onion powder, chives, pepper

your favorite spaghetti sauce, red beans (or your favorite bean), peanut butter (optional, but gives all tomato-based soups and sauces a rich, roasted flavor - be sure to warn people if you serve this to anyone else in case of peanut allergies), rice or pasta (leftover or cook some fresh), extra firm tofu (not silken) - optional, rice or pasta

tofu, drained, spaghetti sauce, mozzarella cheese, grated, parmesan cheese, grated

spaghetti sauce, water, bay leaves, dried oregano leaves, crushed, ground marjoram, salt, pepper, tofu, drained & crumbled, mozzarella cheese, shredded, cottage cheese or 32 oz ricotta cheese, dried parsley, fresh spinach, chopped, lasagna noodle (uncooked ), parmesan cheese, grated

wonton wrapper, firm tofu or 1 (14 oz) package extra , drained and crumbled, eggplant , cut into 1/4 inch thick slices, onion, chopped, garlic, minced, olive oil, dried basil leaves, spaghetti sauce, water, shredded part-skim mozzarella cheese (6 oz), grated parmesan cheese

firm tofu, low sodium soy sauce, cider vinegar, pepper , to taste, tomato paste or 1/4 cup leftover spaghetti sauce, water, prepared mustard

coarsely ground walnuts (you can use pecans or any nut you prefer), whole wheat bread crumbs (i use 6 or 8 slices of whole wheat bread cut into small cubes, but it you prefer the store bought cr), extra firm tofu , that has been drained well and the excess water squeezed out, celery ribs, diced, soy sauce , unfermented, onion flakes, dried parsley, sea salt (you can use regular salt if you prefer), sage, marjoram, garlic powder, onion powder, nutritional yeast flakes, beef gravy or spaghetti sauce, to top when they come out of oven

light extra firm tofu, fat free ricotta cheese, olive oil, oregano, basil, minced garlic, part-skim mozzarella cheese, parmesan cheese, no-boil lasagna noodles, spaghetti sauce, part-skim mozzarella cheese