40 tofu shirataki Recipes

  • Hg's Crazy-Good Cold Sesame Noodles - Ww Points = 4
    tofu shirataki noodles , house foods spaghetti shape, the... and
    9 More
    tofu shirataki noodles , house foods spaghetti shape, the normal sized package, reduced-fat peanut butter, room temperature (i use the better n peanut butter spread), reduced-fat peanut butter, room temperature (i use the better n peanut butter spread), light soymilk, light soy sauce (i used 1 tsp of the the low sodium kind), sesame seeds, garlic, minced, artificial sweetener (i used 1 splenda packet), scallions, chopped, salt (optional)
    10 min, 10 ingredients
  • Shirataki Noodles With Lobster Flakes and Fresh Tarragon
    shiritaki noodles (tofu ), lobster meat, flakes and
    6 More
    shiritaki noodles (tofu ), lobster meat, flakes, vegan margarine, shallot (chopped medium), vegan sour cream, tarragon (rough chopped), salt and pepper (or to taste), romano cheese (grated )
    20 min, 8 ingredients
  • Chicken Bacon Ranch Noodles
    pasta, any shape or 2 (8 oz) packages tofu shirataki nood... and
    9 More
    pasta, any shape or 2 (8 oz) packages tofu shirataki noodles, boneless skinless chicken breasts, diced, lean turkey bacon, olive oil, shredded parmesan cheese, frozen chopped spinach, thawed and squeezed dry, chicken broth, dry ranch dressing mix, divided, grape tomatoes, halved, minced garlic
    35 min, 10 ingredients
  • Super Low Cal Thai Noodle Soup
    chicken broth, tofu shirataki noodles (1/2 package) and
    6 More
    chicken broth, tofu shirataki noodles (1/2 package), egg, beaten, green onion, chopped, lemongrass, chopped, minced garlic clove, minced ginger, fish sauce
    13 min, 8 ingredients
  • Shabu Shabu
    beef, very thinly sliced, konbu, shiitake mushrooms and
    6 More
    beef, very thinly sliced, konbu, shiitake mushrooms, enoki mushrooms, mushroom (shimeji), pasta (shirataki), chinese cabbage, watercress, tofu, cut in 1 in. cubes, pressed and drained
    20 min, 9 ingredients
  • Beef Sukiyaki
    prepared dashi stock, soy sauce, mirin, white sugar and
    10 More
    prepared dashi stock, soy sauce, mirin, white sugar, shirataki noodles, canola oil, beef top sirloin, thinly sliced, onion, thinly sliced, canola oil, stalks celery, thinly sliced, carrots, thinly sliced, green onions , cut into 2 inch pieces, sliced fresh mushrooms (button , shiitake, or enoki), firm tofu , cut into cubes
    45 min, 14 ingredients
  • Low-Carb Saimin Low-Carb Saimin
    water, tofu , shirataki and
    6 More
    water, tofu , shirataki, vegetarian broth, powder (chicken style), baby bok choy or 1 cup choy sum or 1 cup any other greens, char-siu tempura fish cakes , julienned (optional), green onions, green and white parts , cut into 1/4-inch slices, shiitake mushroom (soaked in hot water and sliced), japanese red pepper flakes (togarashi) (optional)
    10 min, 8 ingredients
  • Crab Noodle Salad Crab Noodle Salad
    spaghetti style tofu shirataki noodles, drained and rinse... and
    7 More
    spaghetti style tofu shirataki noodles, drained and rinsed well, canned or fresh lump crabmeat, drained and picked through, fat free miracle whip dressing, ketchup, pickle relish, wasabi powder (to taste), sea salt, black pepper
    2 min, 8 ingredients
  • Veggie So Low Mein Veggie So Low Mein
    house foods tofu shirataki spaghetti shaped noodle substi... and
    10 More
    house foods tofu shirataki spaghetti shaped noodle substitute, reduced-sodium/lite soy sauce, cornstarch, granulated white sugar, chicken-flavored powdered consomm, quartered mushrooms, sliced zucchini, bean sprouts, chopped scallions, shredded carrots, frozen chinese-style stir-fry mixed vegetables
    11 ingredients
  • Veggie So Low Mein Veggie So Low Mein
    house foods tofu shirataki spaghetti shaped noodle substi... and
    10 More
    house foods tofu shirataki spaghetti shaped noodle substitute, quartered mushrooms, sliced zucchini, bean sprouts, chopped scallions, shredded carrots, frozen chinese-style stir-fry mixed vegetables, reduced-sodium or lite soy sauce, cornstarch, chicken-flavored powdered consomme, granulated sugar
    35 min, 11 ingredients
  • Low Carb 'rice' Casserole Low Carb 'rice' Casserole
    diced ham (optional), broccoli, butter and
    5 More
    diced ham (optional), broccoli, butter, chicken bouillon cube, cream cheese, cheddar cheese, tofu shirataki noodles, dried and finely chopped, garlic salt
    15 min, 8 ingredients
  • Speedy Tuna Noodle Skillet Speedy Tuna Noodle Skillet
    house foods tofu shirataki fettuccine shaped noodle subst... and
    5 More
    house foods tofu shirataki fettuccine shaped noodle substitute, percent fat-free cream of mushroom condensed soup, albacore tuna packed in water, drained and flaked, salt and black pepper, garlic powder, chopped scallions, for optional garnish
    10 min, 6 ingredients
  • Fettuccine Hungry Girlfredo Fettuccine Hungry Girlfredo
    house foods tofu shirataki fettuccine shaped noodle subst... and
    5 More
    house foods tofu shirataki fettuccine shaped noodle substitute, fat free sour cream, laughing cow light creamy swiss cheese, reduced-fat parmesan-style grated topping, salt (optional), black pepper (optional)
    6 ingredients
  • Hg's Beef Strogataki - Ww Points = 5 Hg's Beef Strogataki - Ww Points = 5
    filet of beef, raw , lean, thinly sliced (freeze slightly... and
    9 More
    filet of beef, raw , lean, thinly sliced (freeze slightly before slicing), noodles , recipe calls for house foods tofu shirataki fettuccine shaped, mushroom, sliced, onion, thinly sliced, laughing cow light swiss cheese, room temperature, au jus mix, dry (like the kind by mccormick), water, plain fat-free yogurt, salt and black pepper, to taste, nonstick cooking spray, olive oil kind
    10 min, 10 ingredients
  • Saga Wagyu Sukiyaki (Masaharu Morimoto) Saga Wagyu Sukiyaki (Masaharu Morimoto)
    wagyu fat, saga wagyu beef thinly sliced, mirin, sake and
    10 More
    wagyu fat, saga wagyu beef thinly sliced, mirin, sake, soy sauce, sugar, firm tofu diced 1 x 1, nappa cabbage, cut into 1 pieces, fresh shiitake mushrooms, tokyo scallion , or scallion, cut 1 1/2 long, dashi, enoki mushrooms, chrysanthemum leaves , or water cress, pack of yam noodles ( shirataki) drained and rinsed, or substitute bean-noodles
    25 min, 14 ingredients
  • Sukiyaki (Bobby Flay) Sukiyaki (Bobby Flay)
    soy sauce, sugar, soup stock, mirin, sliced beef meat and
    10 More
    soy sauce, sugar, soup stock, mirin, sliced beef meat, sugar, onions, sliced, noodles ( shirataki), sliced bamboo shoots, stalks celery, sliced, soaked, rinsed and sliced shiitakes, cube tofu , cut into 1-inch pieces, green onions, cut into 2-inch lengths, leaves napa cabbage, sliced, oil
    30 min, 15 ingredients
  • Japanese Beef and Vegetables: Sukiyaki Japanese Beef and Vegetables: Sukiyaki
    peanut oil , plus 3 ounces and
    11 More
    peanut oil , plus 3 ounces, beef top round, trimmed and cut into julienne, soy sauce, granulated sugar, scallions, washed, trimmed and cut into 1-inch strips, peeled and julienned spanish onion, mushrooms, washed, stems trimmed and thinly sliced, tofu, cut into small dice, spinach, washed, stemmed and cut chiffonade, bamboo shoots , julienned, mirin (available in asian markets), shirataki noodles, cooked, cooled and cut into thirds
    55 min, 12 ingredients
  • Chicken “shirataki Tofu Noodle” Soup With Rutabaga Chicken “shirataki Tofu Noodle” Soup With Rutabaga
    boneless skinless chicken breast, diced into 1/2 inch pie... and
    11 More
    boneless skinless chicken breast, diced into 1/2 inch pieces, shiritaki noodles (either spaghetti or fettuccini shape works), rutabaga, diced into 1/2 inch pieces, onion, chopped (5 oz), carrots, chopped (about 2 cups), celery, chopped fine (about 1/2 cup), fat-free low-sodium chicken broth, dried thyme, salt (or more ), marjoram, pepper, minced fresh parsley or 1 tbsp dried parsley
    1 hour 5 min, 12 ingredients




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