6660 tofu shirataki fettuccini alfredo Recipes

shirataki noodles (tofu), fat free cream cheese, reduced-fat parmesan cheese, fat free sour cream, salt and pepper (to taste)

tofu shirataki noodles , fettuccine shaped, ground buffalo meat, onion, chopped, green pepper, chopped, garlic cloves, minced, fresh ground black pepper, pasta sauce, crushed red pepper flakes, mozzarella cheese, shredded & divided, fat-free cheddar cheese, shredded & divided, fresh parmesan cheese, grated

tofu shirataki noodles , fettuccine shape (chopped to shorter lengths), olive oil, sun-dried tomatoes , re-hydrated and chopped, kalamata olives, chopped, fresh basil, chopped, parmesan cheese, fresh grated or 1 -2 oz goat cheese, crumbles

tofu shirataki noodles , fettuccine shape, reduced-fat alfredo sauce (i like ragu cheesy light), frozen green pea, boneless skinless chicken breasts, diced, olive oil, baby portabella mushrooms, sliced, lean turkey bacon, diced, garlic cloves, minced, black pepper, parmesan cheese (optional)

tofu shirataki noodles , spaghetti shaped, butter, pesto sauce (i use a pre-made frozen pesto, fresh is best!)

tofu shirataki noodles, egg whites or 1/2 cup egg beaters egg substitute, dry pancake mix, mrs. dash seasoning mix , to taste, fresh ground pepper , to taste, onions or 3/4 cup scallions or 3/4 cup green onion, chopped, zucchini, shredded, diced fresh mushrooms (optional), salsa, nonfat plain yogurt

summer squash or 1 small zucchini, sliced and halved, tofu shirataki noodles, rinsed, drained well and cut (spaghetti shaped), peanut butter, sesame oil (i use the red pepper flavored), soy sauce, red pepper flakes, sesame seeds, toasted, green onion, sliced

alfredo sauce (ragu cheesy classic , 1-1/2 jars), rotelle noodles (1 box), grilled chicken (i just use the chicken i get from the deli, but you can grill your own as well), mozzarella cheese, shredded (the bag size depends on how much cheese you want to go on top of the dish.)

skinless, boneless chicken breast halves - cut into cubes, butter, divided, garlic, minced, divided, fettuccini pasta, onion, diced, sliced mushrooms, all-purpose flour, salt, ground white pepper, milk, half-and-half, grated parmesan cheese, shredded colby-monterey jack cheese, roma (plum) tomatoes, diced, sour cream

refrigerated fettuccini, shrimp peeled and deveined, green onions chopped, garlic minced, olive oil, parmigiano-reggiano cheese grated, half-and-half, less-fat cream cheese, freshly ground black pepper, fresh parsley chopped

tofu shirataki noodles , fettuccine shape, cream cheese or 3 tbsp light, tuna in water, frozen peas, reduced fat mushroom soup or 1 (10 3/4 oz) can regular cream of mushroom soup, parmesan cheese, garlic cloves, minced, hot pepper sauce, tomatoes, cut in half, salt , to taste, pepper , to taste

grilled chicken, feta cheese (crumbled ), greek salad dressing, parmesan cheese (grated ), tofu shirataki noodles (spaghetti or angel hair shaped, or you may use regular pasta noodles as instead), tomato, diced, onion , sliced- amount as desired, cucumber , diced- amount as desired, salt, pepper

neufchatel cheese, milk, dried chives, garlic salt, lemon juice, fresh ground pepper, tofu shirataki noodles, rinsed drained and patted dry

tofu , shirataki (or without . i used angel hair), eggs, fresh parmesan cheese, shredded, salt, pepper

tofu shirataki noodles, skinless, boneless chicken breast halves - cut into strips, garlic, crushed, onion, red pepper, stalks celery, shrimp, bean sprouts, soy sauce, curry, water

boneless skinless chicken thawed and cut into 1 inch pieces, ragu cheesy classic alfredo, fettuccini noodles, old bay seasoning, salt, pepper, vegetable oil

italian marinated chicken breast grilled and sliced, fresh fettuccini noodles boiled, butter, whipping cream, freshly shredded parmesean cheese, salt, pepper