79 tofu scrambled Recipes
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oil, green pepper, diced, red pepper, diced, onion, diced and9 Moreoil, green pepper, diced, red pepper, diced, onion, diced, garlic clove, finely chopped, green chili, sliced, tomatoes, diced, cumin powder, tofu, roughly mashed (about 200 g but add more if desired), cooked small pasta of your choice i.e. not spaghetti (approx .) or 5 cups noodles but penne, macaroni, etc. (approx.), nutritional yeast (optional), salt and pepper, to taste, chopped coriander, to garnish15 min, 13 ingredients
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soft tofu (1 carton ), olive oil, butter and8 Moresoft tofu (1 carton ), olive oil, butter, turmeric or 1/4 tsp curry powder, salt, parsley, chopped, fresh tarragon or 2 tbsp fresh basil or 2 tbsp fresh marjoram, chopped, fresh chives, snipped or 2 tbsp scallions, finely sliced, cheddar cheese or 1/2 cup muenster cheese or 1/2 cup goat cheese or 1/2 cup feta cheese, grated, black pepper , to taste, paprika, for garnish14 min, 11 ingredients
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onion, chopped, garlic, crushed, oil, mushrooms, sliced and6 Moreonion, chopped, garlic, crushed, oil, mushrooms, sliced, green bell peppers or 1 yellow bell pepper, diced, chili pepper, seeded and diced, firm tofu or 1 lb extra , patted dry and crumbled, salt, curry powder, salsa15 min, 10 ingredients
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Scrambled Turmeric Tofuolive oil (or 1 tsp and 1/2 tsp toasted sesame oil) and12 Moreolive oil (or 1 tsp and 1/2 tsp toasted sesame oil), vidalia or sweet onion, diced, red bell pepper, diced, cremini or button mushrooms, thinly sliced, garlic, minced, low-fat extra-firm tofu, drained and crumbled, turmeric, sea salt, paprika, black pepper, soy sauce (or tamari for gf), salsa (choose heat level to your taste), minced chives (optional)30 min, 13 ingredients
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Scrambled Tofu With Hummus and Avocadoolive oil, carrot, finely diced, zucchini, finely diced and10 Moreolive oil, carrot, finely diced, zucchini, finely diced, mushroom, finely diced, sweet paprika, turmeric, silken tofu, tamari, english spinach, wholegrain sourdough bread, toasted, hummus, avocado, cracked black pepper25 min, 13 ingredients
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Tofu Chicken Sausage Breakfast Scrambleolive oil, corn tortillas, link chicken cilantro sausages and8 Moreolive oil, corn tortillas, link chicken cilantro sausages, diced green chilies (large can), sliced zucchini, organic silken tofu, turmeric, oregano, salt, pepper, chopped cilantro11 ingredients
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Tofu-Potato Scramble (Food Network Kitchens)yukon gold potato, peeled and cut into 1/2-inch pieces and11 Moreyukon gold potato, peeled and cut into 1/2-inch pieces, extra-virgin olive oil, scallions, thinly sliced, garlic, chopped, chili powder, bell peppers (1 red, 1 green), chopped, kosher salt, firm tofu, drained and crumbled, whole-wheat tortillas, shredded part-skim mozzarella, tomatoes, halved, shredded lettuce30 min, 12 ingredients
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Shirataki With Scrambled Eggs and Parmesan Cheesetofu , shirataki (or without . i used angel hair), eggs and3 Moretofu , shirataki (or without . i used angel hair), eggs, fresh parmesan cheese, shredded, salt, pepper4 min, 5 ingredients
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