69 tofu potato sauce Recipes

  • Meiling's Yummy Thai Red Curry With Beef
    canola oil and
    11 More
    canola oil, red curry paste (less for kid-friendly, more for i love heat ), beef, cut into small strips (i use top sirloin and trim the fat, can sub tofu or use extra veggies for vegetarian), coconut milk (can sub regular milk and 1/2 tsp cornstarch for 1 can), fish sauce, sugar, paprika, lime zest from 4 lime (or 6 kaffir leaves, specialty asian market food), potatoes (original recipe calls for 4 and no other veggies), yellow pepper (can use red or orange or green), carrots, onion
    50 min, 12 ingredients
  • Moussaka (Vegan or Vegetarian, You Choose.)
    firm tofu, drained, water , to cook tofu, light miso and
    25 More
    firm tofu, drained, water , to cook tofu, light miso, white wine vinegar, salt, eggplants, peeled and sliced (1/4-inch slices), flour, salt , for sweating eggplant, oil , for frying eggplant, zucchini, thinly sliced, potatoes, peeled and very thinly sliced, onion, chopped, olive oil, garlic cloves, minced, white wine vinegar, tomato sauce, dry textured vegetable protein (tvp), boiling water for hydrating the textured vegetable protein, worcestershire sauce, oregano, chopped, parsley, chopped, salt, divided (or to taste, i use seasoned salt), canola oil (or other vegetable oil, or dairy butter), flour, coconut milk , oat, hemp (drinking variety) or 2 cups soymilk (dairy milk will also work), egg beaters egg substitute (completely optional), salt, cinnamon
    1 hour 30 min, 28 ingredients
  • Vegetarian Shepherds' Pie
    firm tofu, frozen, thawed, pressed and shredded and
    18 More
    firm tofu, frozen, thawed, pressed and shredded, potatoes, peeled and cut, margarine, soymilk, salt, onion, chopped, vegetable oil, ground thyme, ground coriander, pepper, walnuts, toasted and chopped, lemon juice (about 1 tsp.), tamari soy sauce, vegetable oil, mushroom, sliced, tamari soy sauce, pepper, water (from potatoes), cornstarch , dissolved in 1/2 cup. water
    50 min, 19 ingredients
  • Cowboy Pie
    smoked tofu, sunflower oil, onion, diced and
    10 More
    smoked tofu, sunflower oil, onion, diced, vegetarian baked beans, tomato ketchup, mild chili sauce (1tsp chilli powder), water, any potatoes, peeled and cut into chunks, frozen sweetcorn, milk, butter, cheddar cheese, grated, chopped fresh parsley
    40 min, 13 ingredients
  • Fresh Vegetable Lumpia
    annatto seeds or 1 tbsp ground annatto seed and
    21 More
    annatto seeds or 1 tbsp ground annatto seed, garlic cloves, crushed, oil or 2 lard, tofu (optional), salt, water or 1 1/2 cups chicken stock, carrot , strips, chopped onion, pork, cubed (any cut ), shrimp, shelled and chopped coarsely, lumpia skins, potato , strips, shredded cabbage, string beans , strips, garbanzo beans, fish sauce, lettuce leaves, sugar, cornstarch, soy sauce, water, crushed garlic (optional)
    1 hour , 22 ingredients
  • Vegetarian Crock Pot Unbeef Stew
    extra firm tofu, onion, chopped, vegetable broth and
    12 More
    extra firm tofu, onion, chopped, vegetable broth, vegan worcestershire sauce, tamari (soy sauce), garlic cloves, finely chopped, carrots, peeled and chopped, potatoes, peeled and chopped, sliced celery, tomato, seeded and diced, salt, black pepper, basil, soy margarine, cornstarch, mixed with water until no longer lumpy
    6 hour 20 min, 15 ingredients
  • Bombay to Bangkok Vegetable Curry
    dry shredded coconut (unsweetened ), coconut oil and
    21 More
    dry shredded coconut (unsweetened ), coconut oil, chopped onion, minced garlic, fresh ginger root, peeled and sliced into matchlike pieces, curry powder, vegetable stock, kaffir lime leaves, thai chili sauce, or more to taste, soy sauce, sugar, sweet potato or yam, peeled and cut into 1/2-inch cubes, cauliflower florets, carrots, sliced, red bell pepper, seeded and sliced into thin strips, firm tofu or tempeh, cut into triangular pieces 1/2 inch thick, frozen peas, delicious dairy free coconut milk , original or unsweetened, or more to taste, coconut extract, lime, juiced, ingredients, eggplant, chopped into bite-size pieces (optional), green beans (optional)
    1 hour 5 min, 23 ingredients
  • Faux Fish (Low Fat)
    old fashioned oats, whole wheat bread and
    16 More
    old fashioned oats, whole wheat bread, nutritional yeast flakes, extra firm tofu (squeeze out excess water well and crumble up), garlic salt, grated celery (measured after water has been squeezed out, see directions), red onion (measured after water has been squeezed out, see directions), grated potato (measured after water has been squeezed out, see directions), dijon mustard, lemon juice, soy sauce, old bay seasoning, agave nectar (or 1 1/2 tsp), all-purpose flour, salt, wheat germ, egg substitute (see recipe description), melted vegan butter
    1 hour , 18 ingredients
  • Tomato Coconut Curry
    olive oil, onion, chopped, garam masala, tomato paste and
    12 More
    olive oil, onion, chopped, garam masala, tomato paste, coconut milk, water, garlic cloves, crushed, carrots, chopped, potato, diced, jalapeno pepper, seeded and minced, green beans, stemmed and chopped, brussels sprout , cut in half lengthways, bamboo shoots (optional), extra firm tofu, cut in 2 cm cubes, salt, tabasco sauce (to taste)
    1 hour 20 min, 16 ingredients
  • Japanese Chicken Soup
    boneless skinless chicken (cut to bite size pieces) and
    11 More
    boneless skinless chicken (cut to bite size pieces), carrot, cut bite size, onion, cut into chunks, celery , sliced thin at an angle, potato, cut into half rounds, daikon radish, cut into half rounds, firm tofu, cut into 1 inch cubes, sesame oil, reduced-sodium chicken broth, miso (dissolved in some water), soy sauce (i use kikkoman lite), stalks green onions, finely sliced for garnish
    30 min, 12 ingredients
  • Veggie Breakfast Casserole
    cubed and cooked potatoes, soy sauce, firm tofu, mashed and
    7 More
    cubed and cooked potatoes, soy sauce, firm tofu, mashed, onion, chopped, garlic cloves, crushed, olive oil, parsley, basil, black pepper, paprika
    45 min, 10 ingredients
  • Coconut Lemongrass Vegetable Ecstasy Soup Coconut Lemongrass Vegetable Ecstasy Soup
    carrots (sliced or julienned) and
    19 More
    carrots (sliced or julienned), bell pepper, sliced into strips, stalks celery, sliced, onion, chopped, vegetable broth (or water + boullion), head broccoli, chopped, stalks lemongrass , bruised with meat tenderizer, potatoes, diced (no peeling necessary), dried shiitake mushrooms or 3 cups fresh shiitake mushrooms, in strips, chickpeas (non-tofu protein) (optional), fresh ginger, grated, vegetarian fish sauce (pad thai sauce works), thai curry paste, soy sauce, tamarind paste, coconut milk (don tsp mess with low-fat), fresh basil, chopped, limes , juice of, lime zest, vegetarian chicken pieces (optional) or 1 cup tofu, chunks (optional)
    1 hour 10 min, 20 ingredients
  • Japanese Golden Curry Japanese Golden Curry
    oil and
    6 More
    oil, chicken (optional) or 1 1/2 cups tofu (optional) or 1 1/2 cups beef (optional) or 1 1/2 cups pork (optional), onion, diced, russet potato, peeled, in bite-size cubes, head broccoli, cut into small pieces, baby corn, cut in half, golden curry sauce mix
    25 min, 7 ingredients
  • Sneaky Baked Ziti Sneaky Baked Ziti
    ziti pasta (whole wheat preferred) or 1 lb rigatoni pasta... and
    11 More
    ziti pasta (whole wheat preferred) or 1 lb rigatoni pasta (whole wheat preferred), firm tofu, mashed well (or a 14 oz block), store-bought tomato sauce, grated parmesan cheese, shredded part-skim mozzarella cheese, sweet potatoes or 1 medium yam, peeled and rough chopped, carrot, peeled and sliced into thick chunks, water, cauliflower, cut into florets, zucchini, peeled and rough chopped, fresh lemon juice, water , if necessary
    45 min, 12 ingredients
  • Orange Vegetable Medley Orange Vegetable Medley
    garlic clove, chopped and
    12 More
    garlic clove, chopped, sweet red pepper, sliced into strips, tomatoes, cubed, carrot, cubed, sweet potatoes, cubed, butternut squash, cubed, button mushrooms, sliced, firm tofu, diced, tomato paste, soy sauce, water, all-purpose flour, canola oil
    40 min, 13 ingredients
  • Savoury Mince or Meatloaf Savoury Mince or Meatloaf
    mincemeat (use any meat or perhaps fish; can use eggplant... and
    19 More
    mincemeat (use any meat or perhaps fish; can use eggplant, pumpkin, potatoes, tofu, tempeh etc to make a vegeta), carrots, celery ribs, zucchini, leaves spinach or 4 leaves silver beet, garlic, mushrooms, onions or 1 spring onion, chopped tomato (can be herb flavoured), breadcrumbs (rice for gluten-free), milk (rice or soy for allergies), tomato paste, dry crushed red pepper, chili , herb, soy sauce, left over rice or 3 -4 cups pasta, egg , for binding (optional), grated cheese (if no allergies) (optional), tomato paste, honey or brown sugar
    16 min, 20 ingredients
  • Kd Lang's Indonesian Salad Kd Lang's Indonesian Salad
    vegetable oil, salt and
    12 More
    vegetable oil, salt, firm tofu, patted dry and cut into 1/4-inch cubes, potatoes, boiled and cut into bite-size wedges, fresh spinach, cleaned, steamed, and chopped, head green cabbage, shredded and lightly steamed, mung bean sprouts (washed thoroughly), garlic cloves, roasted peanuts, soy sauce or 5 tsp tamari, limes or 3 tbsp lemon juice, brown sugar, cayenne pepper, water
    30 min, 14 ingredients
  • New England Clam-less Chowder New England Clam-less Chowder
    canola oil, soy sauce or 2 tsp tamari and
    12 More
    canola oil, soy sauce or 2 tsp tamari, firm tofu, finely diced, soy margarine, onion, finely chopped, celery ribs, finely diced, unbleached white flour, vegetable stock or 4 cups water, potatoes , scrubbed and diced, fresh corn kernels, dried thyme, dried summer savory or 1/4 tsp marjoram, low-fat milk or 2 cups soymilk (or as needed), salt and pepper
    40 min, 14 ingredients




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