27 tofu mushrooms asparagus Recipes

  • Tofu & Vegetables
    firm tofu, tblsp extra virgin olive oil and
    7 More
    firm tofu, tblsp extra virgin olive oil, chopped red pepper, sliced mushrooms, asparagus, broccoli, onion diced, diced tomatoes, tblsp soy sauce
    9 ingredients
  • Soy Glazed Tofu and Asparagus
    sesame oil, cayenne chili pepper flakes and
    6 More
    sesame oil, cayenne chili pepper flakes, stalks asparagus , woody ends snapped off, extra firm tofu, cut into 1/2 inch cubes, sliced button mushroom, garlic, minced, granulated sugar, soy sauce
    17 min, 8 ingredients
  • Cynbill's Asparagus Ginger Tofu Stir-Fry
    rice stick noodles, soy sauce, rice wine vinegar and
    12 More
    rice stick noodles, soy sauce, rice wine vinegar, toasted sesame oil, dark brown sugar, canola oil, extra firm tofu, drained, pressed dry and cubed, asparagus, trimmed and cut into 1 1/2 inch pieces, button mushroom, cut in half, onion, sliced in 1 inch pieces, fresh ginger , cut into 1 inch matchsticks, red pepper , cut into 1 1/2 inch strips, garlic cloves, minced, dry sherry, toasted sesame seeds (to garnish, black or white )
    30 min, 15 ingredients
  • Sesame-Ginger Asparagus and Tofu Stir-Fry
    firm tofu, drained, rice vinegar, sesame oil and
    13 More
    firm tofu, drained, rice vinegar, sesame oil, reduced sodium soy sauce, honey, fresh ginger, minced, garlic cloves, peeled and minced, thai sweet chili sauce, green onions, sliced (white and green parts ), fresh asparagus, mushroom, sliced, reduced sodium soy sauce, lime juice, water, cornstarch, canola oil or 2 tbsp peanut oil
    1 hour 5 min, 16 ingredients
  • Vegetable Stir-Fry With Tofu
    baked tofu, pressed and
    7 More
    baked tofu, pressed, vegetables (options include onions, carrots, peppers, mushrooms, celery, broccoli, asparagus and mung-bean sprou), canola oil, natural soy sauce, garlic cloves, mashed, light brown sugar, gingerroot, finely chopped, dark-roasted sesame oil
    35 min, 8 ingredients
  • Soba Noodles with Miso-Glazed Tofu and Vegetables
    canola oil, divided, rice vinegar, white miso and
    10 More
    canola oil, divided, rice vinegar, white miso, minced peeled ginger, minced garlic, lower-sodium soy sauce, sugar, dark sesame oil, uncooked organic soba noodles, extra-firm tofu, drained, shiitake mushrooms , stems discarded, asparagus spears, trimmed and cut into 1-inch pieces, sliced green onions
    13 ingredients
  • Laquered Tofu Triangles With Green Beans and Cashews
    carton firm tofu, red bell pepper and
    10 More
    carton firm tofu, red bell pepper, green beans or 1/4 lb thin asparagus, szechuan peppercorns, mushroom soy sauce, soy sauce, light brown sugar, garlic cloves, minced, water or 1/4 cup stock, peanut oil, scallions, green and white parts, sliced diagonally into 1/2-inch pieces, roasted cashews
    40 min, 12 ingredients
  • Sesame Tofu Stir-Fry over Rice
    sesame seeds, black sesame seeds, salt, divided and
    13 More
    sesame seeds, black sesame seeds, salt, divided, firm or extrafirm tofu, drained and cut into 1-inch cubes, peanut oil, dark sesame oil, sliced shiitake mushroom caps (about 3/4 lb), asparagus (about 1 lb), sliced green onions, fat-free , less-sodium chicken broth, hoisin sauce, low-sodium soy sauce, cornstarch, chili garlic sauce (such as lee kum kee), cooked long-grain brown rice
    16 ingredients
  • The Can Be Anything Almost Omelette
    eggs (depending on size), butter or olive oil and
    5 More
    eggs (depending on size), butter or olive oil, russet potato (cut into 1/4 cubes ), smoked bacon, chopped, salt & fresh ground pepper to taste, following are optional suggestions. these are just to get you thinkin so go crazy from here. onion, tomatoes, fresh mushrooms, chile peppers, tofu, artichoke hearts, squash, fresh asparagus, ham, capers, escargot, the kitchen sink., spices : think robin williams here; basil, garlic, cilantro, oregano, curry powder or use palm oil to cook the potatoes in. yes
    7 ingredients
  • Mini Frittatas With Tofu, Mushrooms and Asparagus Mini Frittatas With Tofu, Mushrooms and Asparagus
    eggs, lightly beaten (i use vegetarian fed eggs) and
    10 More
    eggs, lightly beaten (i use vegetarian fed eggs), firm tofu , crumbled down, red onion, bacon, sliced thinly (i use sanitarium vegetarian rashers), garlic cloves, sliced thinly, mushroom, sliced thinly, tomatoes, ripe diced, asparagus, chopped thin, sambal oelek (i used chilli sauce with sugar), grana padano, grated, salt
    40 min, 11 ingredients
  • Thai Shrimp and Tofu with Asparagus Thai Shrimp and Tofu with Asparagus
    oyster sauce, fish sauce, sugar, thai red curry paste and
    8 More
    oyster sauce, fish sauce, sugar, thai red curry paste, canola oil, divided, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, frozen peeled and deveined medium shrimp, thawed, sliced shiitake mushrooms (about 4 oz), prechopped onion, bottled minced fresh ginger, bottled minced garlic, asparagus, trimmed and cut into 1/2-inch pieces (about 5 cups)
    12 ingredients
  • Orange-Ginger-Tofu Stir-Fry Orange-Ginger-Tofu Stir-Fry
    thawed orange juice concentrate, dry sherry, cornstarch and
    11 More
    thawed orange juice concentrate, dry sherry, cornstarch, brown sugar, dark sesame oil, salt, vegetable oil, minced peeled fresh ginger, garlic cloves, crushed, pre-sliced mushrooms, asparagus , cut into 1-inch pieces, sliced leek (about 2 large), firm light tofu, drained and cubed, hot cooked brown rice
    19 min, 14 ingredients
  • Asparagus-Tofu Noodle Stir-Fry Asparagus-Tofu Noodle Stir-Fry
    scallions, minced, minced garlic, grated fresh ginger and
    13 More
    scallions, minced, minced garlic, grated fresh ginger, soy sauce, crushed red pepper flakes, fresh lemon juice, chinese dark sesame oil, water, honey or 1 tbsp sugar, salt, vermicelli or 1/2 lb linguine, tofu, in small dice, peanut oil or 2 tbsp canola oil, slim asparagus, trimmed and cut diagonally into 1-inch lengths, mushrooms, sliced, toasted sesame seeds or cashews, for the top
    1 hour 5 min, 16 ingredients
  • Tofu, Asparagus, and Red Pepper Stir Fry With Quinoa Tofu, Asparagus, and Red Pepper Stir Fry With Quinoa
    rice vinegar, braggs liquid aminos, dark sesame oil and
    12 More
    rice vinegar, braggs liquid aminos, dark sesame oil, crushed red pepper flakes, water, uncooked quinoa, dark sesame oil, chopped onion, garlic cloves, minced, red bell peppers , strips, sliced mushrooms, sliced asparagus, salt, water packed firm tofu, drained and cubed, sesame seeds
    35 min, 15 ingredients
  • Red Curry Tofu Stir-Fry Red Curry Tofu Stir-Fry
    extra-firm tofu, drained, light coconut milk and
    10 More
    extra-firm tofu, drained, light coconut milk, light brown sugar, fish sauce, dry sherry, thai red curry paste, grated peeled fresh ginger, uncooked basmati rice, asparagus spears, peanut oil, shiitake mushrooms stemmed and sliced, chopped onion
    41 min, 12 ingredients
  • Stir-Fried Orange-Ginger Tofu Stir-Fried Orange-Ginger Tofu
    thawed orange juice concentrate, dry sherry, cornstarch and
    10 More
    thawed orange juice concentrate, dry sherry, cornstarch, brown sugar, dark sesame oil, salt, oil, minced peeled fresh ginger, garlic cloves, crushed, sliced shiitake mushrooms, caps and stems (about 1 (3 1/2-oz) package), sliced asparagus (about 1/2 lb), sliced leek (about 2 large), firm tofu, drained and cubed
    13 ingredients
  • Sesame Tofu Stir-Fry over Rice Sesame Tofu Stir-Fry over Rice
    sesame seeds, black sesame seed, salt, divided and
    13 More
    sesame seeds, black sesame seed, salt, divided, firm tofu, drained and cut into 1-inch cubes, peanut oil, dark sesame oil, sliced shiitake mushroom caps (about 3/4 lb), asparagus, 2 inch dice (about 1 lb), sliced green onion, reduced-sodium fat-free chicken broth, hoisin sauce, low sodium soy sauce, cornstarch, chili-garlic sauce (such as lee kum kee), cooked long-grain brown rice
    15 min, 16 ingredients
  • Painter's Palate Couscous and Peanut Encrusted Tofu (Cat Cora) Painter's Palate Couscous and Peanut Encrusted Tofu (Cat Cora)
    olive oil, cremini mushroom cap, couscous, radish and
    9 More
    olive oil, cremini mushroom cap, couscous, radish, chinese mustard, sweet and sour sauce, duck sauce, szechuan sauce, hoisin sauce, salt and pepper, asparagus, blanched, thick) slice firm tofu, chopped roasted and salted peanuts
    30 min, 13 ingredients




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