Painter's Palate Couscous and Peanut Encrusted Tofu (Cat Cora) Recipe
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Directions:
- In a small saute pan heat the olive oil and sear the mushroom on medium high heat until cooked through, but still firm, about 3 minutes per side. In a small pot follow the directions for the couscous and set aside. Once the couscous is done, form the couscous into a painter's palate . Cut the radish in 1/2 and use as the eye of pallet. Use the sauces to represent paints and the asparagus as brushes. The mushroom can hold the mustard as a painter's cup. Apply the chopped peanuts to the edges of the tofu, using water to make them stick if necessary. Place the tofu next to the couscous. Enjoy!
- Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 514.19 Kcal (2153 kJ) | ||
| Calories from fat | 310.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.47g | 53% | |
|---|---|---|---|
| Cholesterol | 26.51mg | 9% | |
| Sodium | 466.4mg | 19% | |
| Potassium | 470.13mg | 10% | |
| Total Carbs | 27.81g | 9% | |
| Sugars | 9.04g | 36% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 29.72g | 59% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 5.9mg | 33% | |
| Calcium | 421.8mg | 42% | |
| Amount Per 100 g | |||
| Calories | 150.16 Kcal (629 kJ) | ||
| Calories from fat | 90.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.07g | 53% | |
|---|---|---|---|
| Cholesterol | 7.74mg | 9% | |
| Sodium | 136.2mg | 19% | |
| Potassium | 137.29mg | 10% | |
| Total Carbs | 8.12g | 9% | |
| Sugars | 2.64g | 36% | |
| Dietary Fiber | 0.56g | 8% | |
| Protein | 8.68g | 59% | |
| Vitamin C | 1.5mg | 9% | |
| Iron | 1.7mg | 33% | |
| Calcium | 123.2mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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