95 tofu mashed Recipes

  • Tofu Loaf
    tofu, mashed, ketchup, soy sauce, dijon mustard and
    5 More
    tofu, mashed, ketchup, soy sauce, dijon mustard, parsley, chopped, black pepper, onion, chopped fine, garlic powder, whole wheat bread crumbs or 1 cup rolled oats or 1 cup corn flakes, crushed
    1 hour , 9 ingredients
  • Tofu Pudding
    fresh tofu, mashed (a small block of either silken or fir... and
    2 More
    fresh tofu, mashed (a small block of either silken or firm tofu, or a mixture), sugar or 3 tbsp maple syrup, vanilla extract (optional)
    10 min, 3 ingredients
  • Tofu Scramble
    fresh tofu, mashed (waterpacked type, soft or medium) and
    8 More
    fresh tofu, mashed (waterpacked type, soft or medium), nutritional yeast flakes, ener-g egg substitute (dry ), soymilk (approx .), soy sausage, crumbled or sliced (i like yves breakfast links), soy cheese, sliced or shredded, salt and pepper, english muffin, sliced and toasted (if you can find vegan ones, great! i ve yet to find them, so i use sourdough toast.), margarine
    45 min, 9 ingredients
  • Tofu Scramble with Hollandaise Sauce
    firm tofu, mashed with a potato masher and drained of liq... and
    16 More
    firm tofu, mashed with a potato masher and drained of liquid, onion, chopped, garlic, minced, bell pepper, seeded and chopped, fresh spinach leaves, tomato paste, firm tomato, chopped, red pepper flakes (i have also made this with a pinch of curry, chili powder and cayenne), salt, vegetable oil, nutritional yeast flakes, unbleached white flour, soymilk, paprika, salt, vegetable margarine, prepared yellow mustard
    40 min, 17 ingredients
  • Tofu Lasagna
    oil, mushroom, sliced, garlic, crushed and
    9 More
    oil, mushroom, sliced, garlic, crushed, meatless sauce (or homemade sauce), wheat germ, salt, fresh ground black pepper, mashed tofu, grated parmesan cheese, mozzarella cheese, shredded (2 cups), minced fresh parsley, lasagna noodles, cooked and drained
    55 min, 12 ingredients
  • Tofu Burritos
    olive oil, garlic cloves, minced, onions, chopped and
    10 More
    olive oil, garlic cloves, minced, onions, chopped, bell pepper, diced, firm tofu, crumbled or mashed, tomato paste, soy sauce, paprika, cumin, oregano, cut corn, whole wheat tortillas, salsa
    20 min, 13 ingredients
  • Tofu Rancheros
    vegetable oil, hing, chili powder, cumin, oregano and
    8 More
    vegetable oil, hing, chili powder, cumin, oregano, tomato sauce, mashed tofu (firm ), lime juice, refried beans, corn tortillas, tomatoes, diced (2 cups), avocado, diced, chopped cilantro
    20 min, 13 ingredients
  • Yipin Tofu Yipin Tofu
    tofu, mashed, chicken breasts, mashed, egg whites, salt and
    1 More
    tofu, mashed, chicken breasts, mashed, egg whites, salt, parsley or 50 g coriander leaves, to garnish
    53 min, 5 ingredients
  • Tofu Nut Burger Tofu Nut Burger
    firm tofu, mashed, almond butter (or other nut butter) and
    7 More
    firm tofu, mashed, almond butter (or other nut butter), diced dates, diced raisins, turmeric, white miso, drop honey or 1 drop maple syrup or 1 drop molasses, flour, canola oil
    10 min, 9 ingredients
  • Tofu Walnut Loaf Tofu Walnut Loaf
    water, chicken bouillon, garlic clove, minched, paprika and
    7 More
    water, chicken bouillon, garlic clove, minched, paprika, salt, soft tofu, mashed, dry whole wheat bread crumbs, rolled oats, chopped walnuts, onion, chopped, gluten flour
    1 hour 30 min, 12 ingredients
  • Asian Tofu Loaf Asian Tofu Loaf
    sesame seeds, minced garlic clove, firm tofu, mashed and
    5 More
    sesame seeds, minced garlic clove, firm tofu, mashed, corn flakes, crushed, vegetable broth, oatmeal, cooked, fresh ground black pepper , to taste, soy sauce
    1 hour , 8 ingredients
  • Mashed Tofu Salad Mashed Tofu Salad
    tofu, spinach leaves, sesame seeds, sugar, mirin and
    1 More
    tofu, spinach leaves, sesame seeds, sugar, mirin, soy sauce
    6 ingredients
  • Grecian Tofu Balls Grecian Tofu Balls
    short grain brown rice, tofu, mashed and
    8 More
    short grain brown rice, tofu, mashed, braggs liquid aminos or 2 tbsp soy sauce, pecan meal, fresh wheat germ, black pepper, ground cinnamon, granulated onion, granulated garlic, dried oregano
    1 min, 10 ingredients
  • Easy Cheesy Tofu Dip Easy Cheesy Tofu Dip
    soft tofu, mashed, crumbled gorgonzola, chopped walnuts and
    3 More
    soft tofu, mashed, crumbled gorgonzola, chopped walnuts, sliced green onion , with 3 inches of green, fat free sour cream, salt , to taste
    15 min, 6 ingredients
  • Sweet & Spicy Watercress Tofu Sweet & Spicy Watercress Tofu
    watercress, firm tofu (mashed ), onion (chopped ) and
    9 More
    watercress, firm tofu (mashed ), onion (chopped ), garlic cloves (minced ), gingerroot (minced ), honey, walnuts, sesame, red chili pepper flakes, salt, pepper, sesame oil, to fry
    25 min, 12 ingredients
  • Italian Eggplant (Aubergine) Tofu Bake Italian Eggplant (Aubergine) Tofu Bake
    onion, garlic cloves, oil and
    9 More
    onion, garlic cloves, oil, eggplant, peeled and diced in 1/4 inch cubes, tomato paste, water, vegetable bouillon granules, garlic powder, tofu, mashed well with a fork, eggs, grated parmesan cheese
    55 min, 12 ingredients
  • Finnish Cabbage and Tofu over Rice Finnish Cabbage and Tofu over Rice
    tofu, pressed, vegetable oil, tamari soy sauce, water and
    15 More
    tofu, pressed, vegetable oil, tamari soy sauce, water, vegetarian worcestershire sauce, ground allspice, onion, chopped, vegetable oil, shredded savoy cabbage (about 1/2 medium head ), tomato paste, vinegar, dried dill, salt, sweet hungarian paprika, water, black pepper , to taste, cooked rice or mashed potatoes, dill pickles, minced, sour cream
    1 hour 5 min, 19 ingredients
  • Green Chile Chicken Tofu Tamale Pie Green Chile Chicken Tofu Tamale Pie
    tofu, drained and mashed, green tomatoes and
    9 More
    tofu, drained and mashed, green tomatoes, bell peppers, green, chicken, thigh, cooked and shredded, cilantro, cornmeal, chicken bouillion, eggs, beaten, butter, salt, cornmeal
    11 ingredients




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