95 tofu mashed Recipes

tofu, mashed, ketchup, soy sauce, dijon mustard, parsley, chopped, black pepper, onion, chopped fine, garlic powder, whole wheat bread crumbs or 1 cup rolled oats or 1 cup corn flakes, crushed

fresh tofu, mashed (a small block of either silken or firm tofu, or a mixture), sugar or 3 tbsp maple syrup, vanilla extract (optional)

fresh tofu, mashed (waterpacked type, soft or medium), nutritional yeast flakes, ener-g egg substitute (dry ), soymilk (approx .), soy sausage, crumbled or sliced (i like yves breakfast links), soy cheese, sliced or shredded, salt and pepper, english muffin, sliced and toasted (if you can find vegan ones, great! i ve yet to find them, so i use sourdough toast.), margarine

firm tofu, mashed with a potato masher and drained of liquid, onion, chopped, garlic, minced, bell pepper, seeded and chopped, fresh spinach leaves, tomato paste, firm tomato, chopped, red pepper flakes (i have also made this with a pinch of curry, chili powder and cayenne), salt, vegetable oil, nutritional yeast flakes, unbleached white flour, soymilk, paprika, salt, vegetable margarine, prepared yellow mustard

oil, mushroom, sliced, garlic, crushed, meatless sauce (or homemade sauce), wheat germ, salt, fresh ground black pepper, mashed tofu, grated parmesan cheese, mozzarella cheese, shredded (2 cups), minced fresh parsley, lasagna noodles, cooked and drained

olive oil, garlic cloves, minced, onions, chopped, bell pepper, diced, firm tofu, crumbled or mashed, tomato paste, soy sauce, paprika, cumin, oregano, cut corn, whole wheat tortillas, salsa

vegetable oil, hing, chili powder, cumin, oregano, tomato sauce, mashed tofu (firm ), lime juice, refried beans, corn tortillas, tomatoes, diced (2 cups), avocado, diced, chopped cilantro

tofu, mashed, chicken breasts, mashed, egg whites, salt, parsley or 50 g coriander leaves, to garnish

firm tofu, mashed, almond butter (or other nut butter), diced dates, diced raisins, turmeric, white miso, drop honey or 1 drop maple syrup or 1 drop molasses, flour, canola oil

water, chicken bouillon, garlic clove, minched, paprika, salt, soft tofu, mashed, dry whole wheat bread crumbs, rolled oats, chopped walnuts, onion, chopped, gluten flour

sesame seeds, minced garlic clove, firm tofu, mashed, corn flakes, crushed, vegetable broth, oatmeal, cooked, fresh ground black pepper , to taste, soy sauce

tofu, spinach leaves, sesame seeds, sugar, mirin, soy sauce

short grain brown rice, tofu, mashed, braggs liquid aminos or 2 tbsp soy sauce, pecan meal, fresh wheat germ, black pepper, ground cinnamon, granulated onion, granulated garlic, dried oregano

soft tofu, mashed, crumbled gorgonzola, chopped walnuts, sliced green onion , with 3 inches of green, fat free sour cream, salt , to taste

watercress, firm tofu (mashed ), onion (chopped ), garlic cloves (minced ), gingerroot (minced ), honey, walnuts, sesame, red chili pepper flakes, salt, pepper, sesame oil, to fry

onion, garlic cloves, oil, eggplant, peeled and diced in 1/4 inch cubes, tomato paste, water, vegetable bouillon granules, garlic powder, tofu, mashed well with a fork, eggs, grated parmesan cheese

tofu, pressed, vegetable oil, tamari soy sauce, water, vegetarian worcestershire sauce, ground allspice, onion, chopped, vegetable oil, shredded savoy cabbage (about 1/2 medium head ), tomato paste, vinegar, dried dill, salt, sweet hungarian paprika, water, black pepper , to taste, cooked rice or mashed potatoes, dill pickles, minced, sour cream

tofu, drained and mashed, green tomatoes, bell peppers, green, chicken, thigh, cooked and shredded, cilantro, cornmeal, chicken bouillion, eggs, beaten, butter, salt, cornmeal