15 tofu indian tofu Recipes

  • Saag Tofu (Indian Tofu With Spinach)
    water-packed firm tofu, drained, canola oil, divided and
    9 More
    water-packed firm tofu, drained, canola oil, divided, salt, divided, onion, sliced 1/4 inch thick, garlic cloves, finely chopped, freshly grated gingerroot, mustard seeds, baby spinach, low-fat yogurt or 1 cup nonfat plain yogurt, curry powder, ground cumin
    30 min, 11 ingredients
  • Indian Tofu and Spinach over Almond Rice
    basmati rice, vegetable oil and
    14 More
    basmati rice, vegetable oil, firm tofu, patted dry and cut into 1-1/2 inch dices, salt & freshly ground black pepper, garlic cloves, chopped, fresh ginger, peeled and grated, yellow onion, chopped, ground cumin, ground coriander, frozen spinach , defrosted, squeezed dry of excess liquid in a kitchen towel, all-purpose flour, vegetable stock or 2 cups broth, curry paste, prepared mango chutney, chickpeas, sliced almonds
    30 min, 16 ingredients
  • Indian-Spiced Peas With Tofu
    canola oil and
    8 More
    canola oil, extra firm tofu , excess water removed, cut into 1/2-inch cubes, cornstarch, yellow onions, very thinly sliced, fresh ginger, finely minced, garam masala, diced tomatoes, undrained, frozen green peas , defrosted, sea salt & freshly ground black pepper
    30 min, 9 ingredients
  • Indian-Style Tofu and Cauliflower with Chutney
    firm water-packed tofu, drained, onion, cut into 6 wedges and
    13 More
    firm water-packed tofu, drained, onion, cut into 6 wedges, canola oil, brown mustard seeds, cumin seeds, curry powder, garlic cloves, fresh ginger, peeled and coarsely chopped, cauliflower florets (about 1 1/4 lb), water, salt, diced tomatoes, undrained, hot cooked basmati rice, plain fat-free yogurt, chopped fresh cilantro
    15 ingredients
  • Aarsi's Tofu Curry
    olive oil , or as needed, red onion, minced and
    12 More
    olive oil , or as needed, red onion, minced, indian green chilies, halved, bay leaves, ground turmeric, asafoetida powder, salt to taste, diced tomatoes, ground coriander, garam masala, red chile powder, water, green peas, firm tofu, cubed
    50 min, 14 ingredients
  • Indian Tofu Pancakes Indian Tofu Pancakes
    tofu (paneer), low-fat plain yogurt, beaten and
    3 More
    tofu (paneer), low-fat plain yogurt, beaten, whole wheat flour, honey, salt
    30 min, 5 ingredients
  • Indian Hot Curried Mangos with Tofu Indian Hot Curried Mangos with Tofu
    sesame oil, garlic, minced, minced ginger and
    6 More
    sesame oil, garlic, minced, minced ginger, firm mango, peeled and sliced, yellow curry powder, chopped cilantro, light coconut milk, extra firm tofu, cubed, salt and pepper to taste
    45 min, 9 ingredients
  • Indian-Style Tofu & Cauliflower With Chutney Indian-Style Tofu & Cauliflower With Chutney
    firm water-packed tofu, drained, onion, cut into 6 wedges and
    14 More
    firm water-packed tofu, drained, onion, cut into 6 wedges, canola oil, brown mustard seeds or 1 tsp yellow seeds, cumin seeds or 3/4 tsp ground cumin, curry powder, garlic cloves, fresh ginger, peeled and coarsely chopped, cauliflower florets (about 1 1/4 lb), water, salt (optional), diced tomatoes, undrained, hot cooked basmati rice, plain fat-free yogurt, chopped fresh cilantro or 1/4 cup parsley, harissa, to serve
    1 hour 30 min, 16 ingredients
  • Tofu & Potato Stuffed Bell Peppers in a Spicy Indian Sauce Tofu & Potato Stuffed Bell Peppers in a Spicy Indian Sauce
    bell pepper, panir (tofu), potatoes, fresh green peas and
    15 More
    bell pepper, panir (tofu), potatoes, fresh green peas, onions, cut into small pieces, green chilies, ginger-garlic paste, red chili powder, garam masala powder (fresh powder with a combo of cinnamon, cloves, aniseed and pepper), onions, thinly sliced and fried till golden brown, tomatoes, ginger paste, garlic paste, cardamoms, kashmiri chili powder, cumin powder, cashew nuts, tomato sauce, garam masala (cinnamon and cloves) (optional)
    1 hour 15 min, 19 ingredients
  • Shish'd Tofu (Grilled Marinated Tofu - Vegan) Shish'd Tofu (Grilled Marinated Tofu - Vegan)
    firm tofu, curry powder (indian ), shallot and
    8 More
    firm tofu, curry powder (indian ), shallot, lime , juice of, brown sugar (i use evap cane juice or organic sugar), braggs liquid aminos (or sub soy), garlic clove, dried mint, grapeseed oil (or any light oil such as canola), fresh ground pepper, chili powder (to taste) (optional)
    30 min, 11 ingredients
  • Vegan Tofu Scramble - Indian Spiced Vegan Tofu Scramble - Indian Spiced
    olive oil, onion, chopped, garlic cloves, minced and
    12 More
    olive oil, onion, chopped, garlic cloves, minced, nutritional yeast, ground ginger, cayenne pepper, cumin powder, coriander powder, turmeric powder, red pepper, chopped, mushroom, chopped, tomatoes, chopped, tofu , cubed into bite sized pieces, salt, tabasco sauce or other pepper sauce
    15 min, 15 ingredients
  • Basic Indian-Style Sweet Potato-Cauliflower Dish Basic Indian-Style Sweet Potato-Cauliflower Dish
    sweet potato, tomatoes, diced, chickpeas and
    2 More
    sweet potato, tomatoes, diced, chickpeas, cauliflower, chopped, tofu , chopped
    5 ingredients
  • Thai Coconut Curry With Veggies Thai Coconut Curry With Veggies
    canola oil, onion, chopped, broccoli florets and
    12 More
    canola oil, onion, chopped, broccoli florets, carrots , thinly sliced crosswise, canned baby corn, rinsed and drained, firm tofu, drained and cut into 1/2-inch cubes, low sodium vegetable broth, light coconut milk, fat-free evaporated milk, red curry paste (thai or indian-style), coconut extract, cornstarch, water, grated lime zest, fresh lime juice
    15 min, 15 ingredients




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