99 tofu fry eggs Recipes

tofu, chopped, brown rice, egg substitute, soy sauce, vegetable oil

uncooked instant rice, vegetable oil, divided, reduced-fat firm tofu, drained and cut into (1/2-inch) cubes, eggs, lightly beaten, thick) slices green onions, frozen peas and carrots, thawed, garlic cloves, minced, minced peeled fresh ginger, sake (rice wine), low-sodium soy sauce, hoisin sauce, dark sesame oil, sliced green onions (optional)

uncooked instant rice, vegetable oil, divided, reduced-fat firm tofu, drained and cut into 1/2 inch cubes, eggs, lightly beaten, green onion, in 1/2 inch slices, frozen peas and carrot, thawed, bottled minced garlic, bottled minced fresh ginger, sake (rice wine) or 1 tbsp rice wine vinegar, low sodium soy sauce, hoisin sauce, dark sesame oil, sliced green onion (optional)

shallots (6 oz), peanut or vegetable oil, fresh flat chinese stir-fry egg noodles (not cooked ), reduced-sodium chicken broth or water, ketjap manis (indonesian sweet soy sauce), asian fish sauce, sambal oelek or sriracha (southeast asian chile sauce), or to taste, black pepper, salt, firm tofu, eggs, onions , halved lengthwise, then cut crosswise into 1/2-inch slices (4 cups), chopped garlic, minced fresh red or green thai or serrano chile, including seeds, snow peas, cut diagonally into 1-inch pieces (2 cups), chinese long beans or haricots verts, cut crosswise into 2-inch pieces (1 1/2 cups), scallions, cut diagonally into very thin slices, garnish: sliced cucumber ; sliced tomatoes; lime wedges; sambal oelek or sriracha (southeast asian chile sauce)

vegetable oil, frozen stir-fry vegetables, minced fresh ginger, salt and pepper to taste, eggs, beaten, cornstarch, salt and pepper to taste, firm tofu, drained and cubed, vegetable oil, peanut sauce, chopped peanuts

tofu, cornflour, head iceberg lettuce, egg white, baby corn (about 8-12 pieces, sliced diagonally ), carrot (peeled and sliced diagonally ), onion (quartered ), fresh garlic (minced ), deep frying oil, corn oil, oyster sauce, water, sesame oil (optional), salt and pepper

extra firm tofu, eggs, beaten (or egg replacer to make it vegan), cornstarch , for sauce, cornstarch , for breading, rice vinegar, rice wine, sugar, soy sauce, minced garlic, minced ginger, sesame oil, oil (for frying ), chili oil

firm tofu, egg substitute , vegan egg replacer powder equivalent to 1 egg (or 1 tbsp arrowroot, 2 tbsp oil, 2 tbsp soy milk 1 tsp lecithin mix together till smooth), soy sauce, wheat germ or 1/4 cup flax seed meal, polenta, nori, toasted and crumbled (seaweed), paprika, dried herbs, lemon pepper, frying oil

fresh bean sprouts, tofu, drained, eggs, beaten with a little, salt, salt, vegetable oil, red chilies or 2 green chilies, deseeded, thinly sliced, sweet soy sauce (kecap manis), white vinegar, fried crushed peanuts, shallots, flakes fried, chopped fresh parsley

firm tofu, garlic, granulated, onion, granulated, salt, cornstarch, eggs, beaten, water, salt, peanut oil, fresh tomatoes, salt, sugar, stalks scallions, peanut oil

eggs , scrambled in a little butter, carrot, peeled and sliced thin, frozen peas, minced garlic, diced tofu, low sodium soy sauce, leftover cooked white rice, soy sauce , to taste

walnut oil, tofu, cubed, tamari, mirin, walnut oil (or any mid to hi temp oil), garlic cloves, minced, scallion, thinly sliced, peeled minced ginger, cooked brown rice (slightly al dente), bell peppers, diced, sugar snap peas (stringy bits and blossom removed), broccoli florets, carrots, peeled and sliced diagonally, eggs, beaten with a pinch of salt, low-sodium tamari (or shoyu, if you prefer it sweeter)

cornstarch, panko crumbs , sea salt, parmesean, nutritional yeast, dill, veggie oil, extra firm tofu, drained, egg with soy sauce and nutritional yeast

uncooked instant rice, vegetable oil, divided, reduced-fat firm tofu, drained and cut into (1/2-inch) cubes, eggs, lightly beaten, thick) slices green onions, frozen peas and carrots, thawed, bottled minced garlic, bottled minced fresh ginger, thai peanut sauce, low-sodium soy sauce, honey, dark sesame oil, sliced green onions (optional)

sesame oil, divided, firm tofu, cut into 1-inch cubes, marinated , recipe follows, quartered white button mushrooms, carrot , julienned, baby bok choy, quartered, yellow pepper, sliced, scallions, sliced, soy sauce, oyster sauce, eggs, lightly beaten, short-grain rice , recipe follows, water, salt, short-grain white rice

dried bread crumbs, dried oregano, dried thyme, salt, freshly ground black pepper, soft or firm tofu, canola oil, olive oil, eggs, beaten, honey mustard (see recipe below ), honey mustard, firm silken tofu, dijon mustard, wildflower honey, light brown sugar, fresh lime juice, distilled white vinegar, dry mustard, salt

eggs (use higher omega-3 fatty acid if available), egg substitute, canola cooking spray, canola oil, sweet or yellow onion, finely chopped, minced garlic (depending on your preference), salt (optional), black pepper, catsup, diced tomato, low-fat milk (or substitute whole milk or fat-free half-and-half), a pinch or two of s ffron ( v il ble in sm ll j rs in the spice section of your m rket), a pinch or two of curry powder, coconut extract, cooked brown rice (use a rice cooker, or cook on the stove), more frozen, cooked, shelled and de-veined shrimp, thawed ; diced tofu; or cooked and shredded or diced chicken, beef, or pork (optional), chopped green onions, chopped fresh cilantro leaves