162 tofu fat free Recipes
-
reduced-sodium fat-free chicken broth (homemade is best ) and10 Morereduced-sodium fat-free chicken broth (homemade is best ), firm tofu, reduced sodium soy sauce, divided, cellophane noodles (can use lingune,if needed), broccoli floret, large dice, carrot, medium dice, yellow onion, cut in half and sliced, red pepper , thin strips, yellow pepper , thin strips, red pepper flakes (more if wanted), rice wine vinegar (must be this type of vinegar for flavor)40 min, 11 ingredients
-
-
red onions, chopped, red peppers, chopped and10 Morered onions, chopped, red peppers, chopped, soft tofu, drained and cubed (2 blocks), turmeric (a pungent, yellow-orange spice), cooked black beans (1 can), flour tortillas, fat-free cheddar cheese, grated (i prefer regular cheddar cheese), tomato, diced, salsa, nonfat sour cream, salt , to taste, fresh ground black pepper , to taste40 min, 12 ingredients
-
extra firm tofu (press out liquid & slice very thinly) and15 Moreextra firm tofu (press out liquid & slice very thinly), textured vegetable protein (texturized vegetable protein), vegetable broth (from boullion), fennel, pasta sauce (i use prego mushroom), olive oil, frozen chopped spinach, thawed, mushrooms, sliced, molly mcbutter (approx 2 shakes) (optional), garlic granules, dried parsley flakes, fat-free cottage cheese, egg substitute, mozzarella cheese, grated, dried chipotle powder (mccormick brand) (optional), salt & pepper1 hour 45 min, 16 ingredients
-
-
peanut oil, quartered shiitake mushroom caps (about 8 oz) and14 Morepeanut oil, quartered shiitake mushroom caps (about 8 oz), chopped carrot, minced green onions, minced peeled fresh ginger, garlic clove, minced, fat-free , less-sodium chicken broth, low-sodium soy sauce, sake (rice wine), sugar, sambal oelek (chile paste), cornstarch, water, rice vinegar, extrafirm silken tofu, drained and cut into 1/2-inch cubes, hot cooked brown rice16 ingredients
-
firm silken tofu, fat-free sweetened condensed milk and12 Morefirm silken tofu, fat-free sweetened condensed milk, maple syrup, vanilla extract, ground cinnamon, ground cardamom, grated whole nutmeg, salt, pumpkin, frozen fat-free whipped topping, thawed, pecans, sugar, salt, frozen fat-free whipped topping, thawed14 ingredients
-
lean ground turkey (99% lean), tofu, garlic cloves, carrot and15 Morelean ground turkey (99% lean), tofu, garlic cloves, carrot, celery, pea pods, red pepper, yellow pepper, red cabbage, spinach, mushrooms, fat-free chicken broth, white wine, nonfat yogurt (plain ), egg noodles, salt (lemon pepper), sodium-free seasoning, curry powder (hot ), paprika30 min, 19 ingredients
-
boil-in-bag long-grain rice (or other rice), canola oil and12 Moreboil-in-bag long-grain rice (or other rice), canola oil, firm reduced-fat firm tofu, cut into 1-inch cubes, reduced-sodium fat-free chicken broth, hoisin sauce, sherry wine, cornstarch, low sodium soy sauce, honey, dark sesame oil, crushed red pepper flakes (dash), fresh ginger, minced, garlic, minced, green onion, thinly sliced30 min, 14 ingredients
-
Cheesey Tofu Spinach Dish
tofu, chopped onion, mushrooms, fat free sour cream and4 Moretofu, chopped onion, mushrooms, fat free sour cream, tomato sauce, frozen chopped spinach, parmesan cheese, cheddar cheese8 ingredients -
Greek Yogurt Tofu Pudding!
fat free greek yogurt and3 Morefat free greek yogurt, unsweetened almond breeze , or prefered milk, lite tofu, cinnamon4 ingredients -
Tofu-Cheese Stuffed Manicotti
manicotti shells, uncooked and9 Moremanicotti shells, uncooked, shredded part-skim mozzarella cheese, divided, fat-free ricotta cheese, lite silken firm tofu, drained, minced fresh basil or parsley, grated parmesan cheese, egg whites, lightly beaten, salt, pepper, pasta sauce with burgundy wine (such as five brothers)1 hour , 10 ingredients -
Tofu Quiche (Modified From Fat Free Vegan)
olive oil spray, minced garlic, chopped mushrooms and7 Moreolive oil spray, minced garlic, chopped mushrooms, black pepper to taste, silken tofu , drained of water, almond breeze, cornstarch, vegetable bouillon, curry powder, salt10 ingredients -
Fettuccine and Tofu with Finger-Licking Peanut Sauce
fat-free , less-sodium chicken broth, chunky peanut butter and10 Morefat-free , less-sodium chicken broth, chunky peanut butter, low-sodium soy sauce, brown sugar, rice vinegar, grated peeled fresh ginger, chile paste with garlic, garlic cloves, minced, uncooked fettuccine, firm tofu, drained and cubed, sliced green onions, shredded carrot12 ingredients -
Guilt-Free Chocolate Cheese Cake - Duke Diet Fitness Center
chocolate chips, soft tofu or 12 oz silken tofu, honey and4 Morechocolate chips, soft tofu or 12 oz silken tofu, honey, vanilla, splenda sugar substitute, fat free cream cheese or 8 oz reduced-fat neufchatel cheese, graham cracker pie crust20 min, 7 ingredients -
Tropical Tofu Cheesecake
reduced-fat firm silken tofu, graham cracker crumbs and13 Morereduced-fat firm silken tofu, graham cracker crumbs, brown sugar, butter, melted, reduced-fat cottage cheese, fat-free cream cheese, sugar, divided, all-purpose flour, cream of coconut, vanilla extract, eggs, egg white, unsweetened crushed pineapple, low-fat sour cream, flaked coconut, toasted15 ingredients -
Creamy Lemon-Lime Tofu Cheesecake
graham cracker crumbs (about 8 cookie sheets), brown sugar and17 Moregraham cracker crumbs (about 8 cookie sheets), brown sugar, reduced-calorie stick margarine, melted, low-fat cottage cheese, tub-style light cream cheese (about 5 oz), reduced-fat firm silken tofu, drained, granulated sugar, all-purpose flour, bottled fat-free lemon curd (such as crosse & blackwell), grated lime rind, fresh lime juice, eggs, egg white, low-fat sour cream, granulated sugar, grated lemon rind, vanilla extract, lemon and lime slices (optional)19 ingredients -
Super Easy Tofu Pudding
mori-nu silken lite firm tofu (1 package), skim milk and1 Moremori-nu silken lite firm tofu (1 package), skim milk, jello sugar free fat free instant pudding mix15 min, 3 ingredients
Related searches: