162 tofu fat free Recipes

  • Fat Free Ranch Dressing
    fat-free italian salad dressing, tofu
    4 min, 2 ingredients
  • Tofu  egg  Salad
    tofu, fat-free mayonnaise, poultry seasoning and
    4 More
    tofu, fat-free mayonnaise, poultry seasoning, pickle relish, turmeric, dill, mustard
    5 min, 7 ingredients
  • Tofu   egg  Salad
    firm tofu, fat-free mayonnaise, pickle relish and
    4 More
    firm tofu, fat-free mayonnaise, pickle relish, poultry seasoning, dill, turmeric, mustard (optional)
    5 min, 7 ingredients
  • Low Fat Tofu Stuffed Shells :)))
    jumbo pasta shells, soft tofu, fat-free cottage cheese and
    5 More
    jumbo pasta shells, soft tofu, fat-free cottage cheese, shredded fat free mozzarella cheese, spaghetti sauce, garlic , to taste, oregano , to taste, salt and pepper
    1 hour 30 min, 8 ingredients
  • Ma Po Tofu
    reduced-fat firm tofu , cut into 6 slices and
    10 More
    reduced-fat firm tofu , cut into 6 slices, fat-free , less-sodium chicken broth, cornstarch, low-sodium soy sauce, oyster sauce, chili garlic sauce (such as lee kum kee), lean ground pork, grated peeled fresh ginger, garlic cloves, minced, hot cooked long-grain brown rice, chopped green onions
    11 ingredients
  • Savory Mushroom Tofu Pie
    canola oil, onion, sliced, scallions, white only, sliced and
    6 More
    canola oil, onion, sliced, scallions, white only, sliced, leek, white only, cleaned and sliced, grated fresh ginger, white vinegar, cleaned mushrooms, sliced, tofu, fat free sour cream
    40 min, 9 ingredients
  • Raspberry Banana Tofu Shake
    firm silken tofu, fat free soy milk, banana, raspberries and
    1 More
    firm silken tofu, fat free soy milk, banana, raspberries, frozen orange juice concentrate
    15 min, 5 ingredients
  • Tofu Stroganoff
    extra firm tofu, diced, olive oil, onion,sliced and
    6 More
    extra firm tofu, diced, olive oil, onion,sliced, mushrooms,sliced, fat-free cottage cheese, fat-free sour cream, soy sauce, dill, egg noodles
    9 ingredients
  • Tofu Yogurt Smoothie
    silken soft tofu (i use mori-nu lite) and
    5 More
    silken soft tofu (i use mori-nu lite), plain fat-free yogurt, nonfat milk (i use almond breeze original light vanilla), orange concentrate (i use 1 frs antioxidant orange powder packet), water, sugar substitute (i use 1 splenda packet)
    5 min, 6 ingredients
  • Tofu Pot Pie
    olive oil, diced onions, diced celery, minced garlic and
    19 More
    olive oil, diced onions, diced celery, minced garlic, sliced mushrooms, frozen peas and carrots, thawed, dried thyme, poultry seasoning, water, cream-style corn, fat free evaporated milk, all-purpose flour, grated swiss cheese (2 oz/57 g), chopped fresh parsley, extra firm tofu (1 block), all-purpose flour, whole wheat flour, baking powder, baking soda, salt, buttermilk, cooked sweet potato (canned is fine ), butter, melted
    23 ingredients
  • Tofu-Cottage-Cheese Cheesecake Tofu-Cottage-Cheese Cheesecake
    tofu, fat free cottage cheese, egg whites, sugar
    4 ingredients
  • Fat Free Mayonnaise-- Mayonnaise Nouvelle Fat Free Mayonnaise-- Mayonnaise Nouvelle
    plain fat-free yogurt, drained, silken tofu and
    6 More
    plain fat-free yogurt, drained, silken tofu, roasted garlic, rice wine vinegar, worcestershire sauce, red pepper sauce, sea salt, white pepper
    1 hour 15 min, 8 ingredients
  • Easy Tofu Lasagne Easy Tofu Lasagne
    light extra firm tofu, fat free ricotta cheese, olive oil and
    8 More
    light extra firm tofu, fat free ricotta cheese, olive oil, oregano, basil, minced garlic, part-skim mozzarella cheese, parmesan cheese, no-boil lasagna noodles, spaghetti sauce, part-skim mozzarella cheese
    1 hour 30 min, 11 ingredients
  • Greek Tofu Casserole Greek Tofu Casserole
    sweet potato, eggplant, spanish onion, red pepper and
    6 More
    sweet potato, eggplant, spanish onion, red pepper, zucchini, firm tofu, fat free ricotta cheese, olive oil, dried thyme, dried sage
    10 ingredients
  • Tofu Tomato Cream Curry Tofu Tomato Cream Curry
    tofu, firm, onion, minced, ginger, fresh, garlic and
    7 More
    tofu, firm, onion, minced, ginger, fresh, garlic, fat free sour cream, fresh mozzarella, stewed tomatoes , no salt added, salt, pepper, turmeric, curry powder
    11 ingredients
  • Easy Dairy-free Veggie Lasagna Easy Dairy-free Veggie Lasagna
    fat free spaghetti sauce or 1 (28 oz) jar reduced-fat spa... and
    6 More
    fat free spaghetti sauce or 1 (28 oz) jar reduced-fat spaghetti sauce, uncooked lasagna noodles, sliced or chopped vegetables, of your choice (i like zucchini and yellow squash), extra-firm silken tofu, broken up (i use mori nu lite), soy mozzarella cheese, shredded (i use veggie shreds), vegan parmesan cheese, salt and pepper, to taste
    1 hour 20 min, 7 ingredients
  • Eggless Tofu Sandwich Spread Eggless Tofu Sandwich Spread
    tofu, low-fat mayonnaise or 1/4 cup fat-free mayonnaise and
    8 More
    tofu, low-fat mayonnaise or 1/4 cup fat-free mayonnaise, salt, dijon mustard, garlic powder, white pepper, turmeric, green pepper, seeded and minced, green onions , wiht tops, minced, parsley
    10 min, 10 ingredients
  • Tofu Steaks with Red Wine-Mushroom Sauce and Mashed Grilled Potatoes Tofu Steaks with Red Wine-Mushroom Sauce and Mashed Grilled Potatoes
    peeled baking potatoes , cut into 1-inch pieces and
    19 More
    peeled baking potatoes , cut into 1-inch pieces, garlic cloves, reduced-fat milk, fat-free sour cream, butter, salt, freshly ground black pepper, water-packed firm tofu, drained, chopped fresh thyme, freshly ground black pepper, chopped shallots, sliced cremini mushrooms (about 8 oz), sliced shiitake mushroom caps (about 6 oz), portobello mushroom cap , cut into 1-inch pieces (about 4 oz), dry red wine, water, divided, red miso (soybean paste), salt, freshly ground black pepper, chopped fresh parsley
    21 ingredients




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