220 tofu egg whites Recipes

shrimp, cleaned and deveined (leave the shell or at least tail on for best flavor), green onion, chopped into 1-inch pieces, gingerroot, 6 very thin slices, oil, for cooking, sesame oil (omit if you don tsp have any), cooking wine (rice wine, sherry or mirin), salt, egg white, chicken broth or 1 1/2 cups water, salt (use less if broth is used), sugar, pepper, firm tofu, cut into 1-inch square (1 package), tomato, diced, mushroom (button , straw, shitake), green peas or 1/3 cup snow peas, carrot, diced, cornstarch, water

extra firm tofu, olive oil, egg white, barbeque sauce, all-purpose flour, salt, pepper, barbeque sauce

vegetable stock, lemon juice, olive oil, green onions, chopped, cilantro, chopped, toasted sesame oil, ginger, peeled and minced, garlic, minced, cayenne pepper, salt and pepper, tofu, firm, egg white, sesame seeds, olive oil

firm tofu, drained, breadcrumbs (about 2 slices stale bread), grated fresh parmesan cheese, dried marjoram, dried savory, dried thyme, black pepper, divided, fat-free milk, salt, egg whites, lightly beaten, all-purpose flour, remaining ingredients, light mayonnaise, chopped fresh chives, low-sodium soy sauce, garlic clove, minced, sesame buns, romaine lettuce leaves, thick) slices plum tomato

firm tofu (i use the organic kind because i like its texture) or 1 lb lean ground beef or 1 lb ground pork or 1 lb ground chicken or 1 lb baby shrimp, minced ginger, chopped cabbage (i use the bagged coleslaw mix at the grocery store), bean sprouts, shredded carrot (this is included in the coleslaw mix, so if you use the mix you could omit the carrot), oyster sauce, green onions, finely chopped, egg roll wraps, egg whites, sweet and sour sauce (for dipping ), soy sauce (for dipping ), mustard (for dipping ), catsup (for dipping )

bok choy, firm tofu, egg white, scallions, minced, soy sauce, garlic, minced, gingerroot, minced, sesame oil, wonton wrappers

olive oil, extra firm tofu, cut into 1/2 inch cubes, yellow onion, chopped, white button mushrooms, sliced, sweet paprika, flour, tomato paste, dry white wine, vegetable stock (or water) or 1 1/2 cups broth (or water), sour cream (or tofu if vegan), salt and pepper, cooked noodles (i like no-yolk egg noodles)

brown rice noodles, unsalted tomato paste, apple cider vinegar, honey, thai fish sauce, fresh lime juice, cayenne pepper, olive oil cooking spray, egg white whisked, green cabbage chopped, bean sprouts, green onions julienned, carrot peeled and julienned, firm tofu, cilantro minced, unsalted peanuts crushed, lime wedges

tahini, whole wheat flour, garlic, minced, egg white, soy sauce, water, firm tofu, cubed

extra firm tofu, gluten free bread crumbs, gluten free bisquick, egg whites, tony zatarain s original creole seasoning, olive oil

firm tofu, drained, patted dry , cut into 1-inch-thick slices, nonstick vegetable oil spray, grated carrot, sliced green onions, minced peeled ginger, garlic clove, minced, almonds, toasted, finely chopped, egg white, beaten to blend, soy sauce, oriental sesame oil, sesame seeds, toasted, sesame seed buns, toasted, tomato slices, alfalfa sprouts

firm tofu, skim milk ricotta cheese, light cream cheese, pure maple syrup, unsweetened cocoa powder, egg whites, ground cinnamon, light irish cream liqueur, coffee liqueur, nonfat sour cream, pure vanilla extract, honey

extra firm tofu, vegetable oil, egg white, barbeque sauce, flour, salt, pepper

tofu, white bread, egg yolk, salt & freshly ground black pepper, spring onions, chopped, chili powder, oil, double cream, sweetcorn , taken off the cob, tarragon, chopped, vegetable bouillon cube

canola oil, canola oil, garlic, scallions, minced ginger, white rice, diced red pepper, shelled edamame, corn, tofu, eggs, soy sauce

rice vermicelli, peanut oil, for frying, shallot, finely chopped, garlic, minced, green chilies, fresh, minced, tofu , cut into julienne strips, eggs, salt, soy sauce, white wine vinegar, sugar, ketchup, cayenne pepper (to taste), ground black pepper, lemon peel , cut into very thin, 1-inch-long strips, parsley, minced, fresh bean sprout

apple, unpeeled, diced, any type, mori-nu extra firm lite tofu (349g), egg whites, water chestnuts, drained and diced, scoops protein shake mix , carb solutions, vanilla (4 servings), oatmeal, not instant, fiber 1 cereal , original, raisins

sesame oil, divided, firm tofu, cut into 1-inch cubes, marinated , recipe follows, quartered white button mushrooms, carrot , julienned, baby bok choy, quartered, yellow pepper, sliced, scallions, sliced, soy sauce, oyster sauce, eggs, lightly beaten, short-grain rice , recipe follows, water, salt, short-grain white rice