220 tofu egg whites Recipes

  • Italian Tofu Frittata
    onion, chopped fine, garlic, minced, zucchini, diced and
    9 More
    onion, chopped fine, garlic, minced, zucchini, diced, red bell pepper, diced, chopped kale, (remove stems ), chopped fresh tomato, chicken or vegetable broth, red wine vinegar, tofu, egg whites, turmeric
    12 ingredients
  • Tofu Stew
    bacon, canola oil, chicken stock, konbu, white radishes and
    10 More
    bacon, canola oil, chicken stock, konbu, white radishes, zucchini, mushrooms, head cauliflower, garlic cloves, chili powder, fish sauce, soy sauce, water, soft tofu, eggs
    30 min, 15 ingredients
  • Steamed tofu with pork
    tofu, crushed (about 8cmx8cmx8cm), pork, minced, egg white and
    8 More
    tofu, crushed (about 8cmx8cmx8cm), pork, minced, egg white, salt, pepper, stalks spring onions, diced (optional), soy sauce, cornflour or 1 tsp flour, sugar, sesame oil (or other vegetable oil), pepper
    45 min, 11 ingredients
  • Tofu 4 Egg Salad Sandwich
    whole-wheat bread, firm tofu, diced white onion and
    8 More
    whole-wheat bread, firm tofu, diced white onion, dijon mustard, capers, salt, ground pepper, pickle relish, tomato, lettuce, curry powder
    11 ingredients
  • Tofu and Cheese Stuffed Shells
    jumbo pasta shells, grated carrot, shredded zucchini and
    14 More
    jumbo pasta shells, grated carrot, shredded zucchini, chopped onion, tofu, shredded monterey jack cheese, shredded mozzarella cheese, divided, ricotta cheese, egg white, salt, pepper, diced tomatoes, tomato paste, dried basil, dried oregano, garlic powder, minced garlic
    55 min, 17 ingredients
  • Stir Fried Tofu and Vegetables
    tofu, cornflour, head iceberg lettuce, egg white and
    10 More
    tofu, cornflour, head iceberg lettuce, egg white, baby corn (about 8-12 pieces, sliced diagonally ), carrot (peeled and sliced diagonally ), onion (quartered ), fresh garlic (minced ), deep frying oil, corn oil, oyster sauce, water, sesame oil (optional), salt and pepper
    25 min, 14 ingredients
  • Chocolate Tofu Mousse Pie Chocolate Tofu Mousse Pie
    semisweet chocolate chips, silken firm tofu and
    4 More
    semisweet chocolate chips, silken firm tofu, splash vanilla extract, egg whites, prepared chocolate cookie crust (recommended : oreo) or graham cracker crust, cream or raspberry sauce, for serving.
    15 min, 6 ingredients
  • Tofu-Cottage-Cheese Cheesecake Tofu-Cottage-Cheese Cheesecake
    tofu, fat free cottage cheese, egg whites, sugar
    4 ingredients
  • Crispy Tofu Sticks with Marinara Crispy Tofu Sticks with Marinara
    extra-firm tofu, egg whites, lightly beaten, water and
    10 More
    extra-firm tofu, egg whites, lightly beaten, water, coarsely crushed cornflakes, grated fresh parmesan cheese, salt, divided, instant minced onion, freshly ground black pepper, vegetable oil, marinara sauce (such as classico), crushed red pepper
    31 min, 13 ingredients
  • Tofu Cranberry Pound Cake With White Chocolate Tofu Cranberry Pound Cake With White Chocolate
    flour, baking powder, baking soda, cream of tartar, salt and
    12 More
    flour, baking powder, baking soda, cream of tartar, salt, butter or 1/4 cup margarine, light cream cheese, brown sugar , packed, sugar, egg, egg whites, firm silken tofu, drained, buttermilk, grated orange zest, vanilla, cranberries, halved, white chocolate, chopped
    1 hour 10 min, 17 ingredients
  • Salmon and Tofu Balls Salmon and Tofu Balls
    tofu, cooked salmon or 150 g canned salmon and
    4 More
    tofu, cooked salmon or 150 g canned salmon, salt , to taste, cornstarch (more if needed), egg white , as needed (optional), egg yolk , as needed
    21 min, 6 ingredients
  • Teriyaki Egg Tofu Scramble Teriyaki Egg Tofu Scramble
    tofu, teriyaki sauce, egg whites, olive oil
    15 min, 4 ingredients
  • Yipin Tofu Yipin Tofu
    tofu, mashed, chicken breasts, mashed, egg whites, salt and
    1 More
    tofu, mashed, chicken breasts, mashed, egg whites, salt, parsley or 50 g coriander leaves, to garnish
    53 min, 5 ingredients
  • Tofu Piccata Tofu Piccata
    extra-firm tofu, drained and cut into 1-inch cubes and
    12 More
    extra-firm tofu, drained and cut into 1-inch cubes, lemon juice, cornstarch, grated parmesan cheese, dry breadcrumbs, minced fresh parsley, egg whites, vegetable cooking spray, hot cooked linguine (about 8 oz uncooked pasta), marinara sauce, divided, drained capers, lemon wedges (optional)
    13 ingredients
  • Tofu Baked Ziti Tofu Baked Ziti
    onion, chopped, garlic, minced, vegetable oil and
    11 More
    onion, chopped, garlic, minced, vegetable oil, canned tomato sauce, canned tomato sauce, fresh parsley, chopped, oregano, ziti pasta, tofu, drained, egg white, frozen chopped spinach, cooked,well drained, ground nutmeg, ground, black pepper, ground, low-fat low-sodium swiss cheese, grated
    55 min, 14 ingredients
  • Tofu Quick Lemon Cream Pie Tofu Quick Lemon Cream Pie
    extra-firm silken tofu, fresh lemon juice, lemon peel and
    4 More
    extra-firm silken tofu, fresh lemon juice, lemon peel, sugar, egg white, graham cracker pie crust, frozen light whipped dessert topping
    25 min, 7 ingredients
  • Tofu Peach & Cream Smoothie Tofu Peach & Cream Smoothie
    orange juice, fresh peach, peeled and chopped, silken tofu and
    2 More
    orange juice, fresh peach, peeled and chopped, silken tofu, grated fresh ginger, simply egg white
    5 min, 5 ingredients
  • Tofu-Cheese Stuffed Manicotti Tofu-Cheese Stuffed Manicotti
    manicotti shells, uncooked and
    9 More
    manicotti shells, uncooked, shredded part-skim mozzarella cheese, divided, fat-free ricotta cheese, lite silken firm tofu, drained, minced fresh basil or parsley, grated parmesan cheese, egg whites, lightly beaten, salt, pepper, pasta sauce with burgundy wine (such as five brothers)
    1 hour , 10 ingredients




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