226 tofu crumble Recipes

fresh spinach, stems trimmed and well washed or 1 (10 oz) package frozen spinach, thawed, kosher salt , plus 1/2 tsp, manicotti, marinara sauce, firm tofu, drain and crumble to resemble ricotta cheese, shredded mozzarella cheese (about 4 oz), freshly grated parmesan cheese (or a mixture of half pecorino and parmesan), eggs, lightly beaten, freshly grated nutmeg, fresh ground pepper, unsalted butter, diced

extra firm tofu, squeezed and crumbled, green pepper, onion, carrots, oil, seasoning salt, cayenne pepper or hot sauce (optional), dried basil, salt and pepper

onion, chopped, garlic cloves, minced, olive oil, part-skim ricotta cheese, firm tofu, drained and crumbled, grated parmesan cheese, baby spinach, egg, beaten, ground black pepper, fresh parsley, chopped, lasagna noodles, mozzarella cheese, shredded, spaghetti sauce or 2 cups alfredo sauce, garlic salt, oregano

canola oil, divided, firm water-packed tofu, rinsed and crumbled, chili powder, ground cumin, salt, divided, zucchini, diced, frozen corn, thawed, scallions, sliced, shredded monterey jack cheese, prepared salsa, chopped fresh cilantro

unsalted butter, plus more for the dish, kosher salt, elbow macaroni, onion, finely chopped, stalks celery, finely chopped, tofu, garlic, minced, hot sauce (preferably frank s), all-purpose flour, dry mustard, half-and-half, yellow sharp cheddar cheese, cut into 1-inch cubes (about 3 1/2 cups), pepper jack cheese, shredded (about 2 cups), sour cream, panko breadcrumbs (japanese breadcrumbs), crumbled blue cheese, chopped fresh parsley

olive oil, garlic, minced, green onions, chopped, extra firm tofu, diced, tomatoes, diced, lemon juice, dried basil, orzo pasta, salt and pepper to taste, crumbled feta cheese

firm tofu, ground pork or 1/2 lb veggie crumbles, onion, gingerroot, garlic clove, crushed red pepper flakes, miso, water, sugar, sake, chicken bouillon granules or 1 tsp vegetable bouillon granules, granule, salt, cornstarch, sesame oil, vegetable oil

raw cashews, water, fresh lemon juice, brown rice syrup (i just add a dash of stevia), firm tofu, patted dry and crumbled, salt, garlic powder

smooth cashew butter, fresh lemon juice, maple syrup (a mild sweet syrup.) or 2 tsp corn syrup (a mild sweet syrup.) or 2 tsp honey (a mild sweet syrup.), crumbled firm silken tofu (about 12 oz.), salt, grated nutmeg

coriander seeds, fennel seeds, whole) black peppercorns, crushed red pepper, dried bay leaf, crumbled, sweet paprika, extra-virgin olive oil, plus more for the grill, garlic, minced and mashed to a paste with a pinch of salt, firm tofu, drained , each 1 cut crosswise into 4 slabs, salt, brioche buns, split, mayonnaise, barbecue sauce, lettuce , for serving, pickles, sliced , for serving, red onion , for serving, tomatoes , for serving

fresh lime juice, vegetable oil, firm tofu, drained, patted dry, crumbled, chopped red onion, chopped fresh cilantro, garlic clove, minced, diameter flour tortillas, sliced lettuce leaves, spicy tomato salsa

olive oil (or 1 tsp and 1/2 tsp toasted sesame oil), vidalia or sweet onion, diced, red bell pepper, diced, cremini or button mushrooms, thinly sliced, garlic, minced, low-fat extra-firm tofu, drained and crumbled, turmeric, sea salt, paprika, black pepper, soy sauce (or tamari for gf), salsa (choose heat level to your taste), minced chives (optional)

wakame seaweed (or other dark seaweed, i use sushi wrapping, crumbled up), scallion, firm tofu, patted dry, panko breadcrumbs or 1/2 cup fresh breadcrumb, sesame seeds, soy sauce, dark sesame oil, ground red pepper, hot sauce (or more to taste), ginger, grated, garlic powder, salt & freshly ground black pepper, peanut oil

polyunsaturated oil, onion, quartered, grated fresh ginger, firm tofu, chopped, carrot, sliced, red pepper, sliced, broccoli, chopped, snow peas, stalk celery, sliced, water, vegetable bouillon cube, crumbled, oyster sauce, reduced sodium soy sauce

firm tofu, drained and crumbled (about 1 cup), ground cumin, divided, low-sodium soy sauce, vegetable oil, chopped onion, ground coriander, dried oregano, tomato paste, hot chili powder or regular chili powder, minced drained canned chipotle chile in adobo sauce, black pepper, salt, garlic cloves, minced, water, pinto beans, red kidney beans, no-salt-added diced tomatoes, undrained, cider vinegar, chopped fresh cilantro, low-fat sour cream

pasta , such as wagon wheel or 7 oz other small shell , uncooked, chopped onions, chopped green pepper, garlic cloves, minced, chili powder, ground cumin, garlic powder, dry crushed red pepper, crushed tomatoes in puree, undrained, firm tofu, drained and crumbled, kidney beans, drained, shredded reduced-fat cheddar cheese

onion, chopped, green peppers, chopped, red peppers, chopped, carrots, sliced, garlic cloves, minced, olive oil, extra firm tofu, drained and crumbled, cumin, hot sauce, salt , to taste, pepper , to taste, dry pinto beans, soaked and drained according to package directions, garbanzo beans, drained, red kidney beans, drained, white kidney beans, drained, romano beans, drained, diced tomatoes, tomato sauce, chili powder

olive oil, garlic cloves, minced, green onion, chopped, extra firm tofu, diced, tomatoes, diced, lemon juice, dried basil, orzo pasta, salt and pepper, crumbled feta cheese or 4 oz goat cheese