Spicy Tofu Vegetarian Chili Recipe

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Spicy Tofu Vegetarian Chili
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  1. Cook pasta according to package directions, omitting salt and fat; drain and set aside.
  2. Coat a dutch oven with cooking spray and place over medium heat. Add onion and green pepper; saute until tender. Add garlic and saute for one more minute.
  3. Add chili powder, cumin, garlic powder and crushed red pepper; cook, stirring constantly, 1 minute.
  4. Stir in tomatoes and tofu. Bring mixture to a boil; reduce heat and simmer, uncovered, 15 minutes. Add beans and cook 10 additional minutes or until bean mixture is thoroughly heated.
  5. To serve, place 1/2 cup pasta into each of 6 individual bowls, and spoon 1 cup chili over each serving. Top servings evenly with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.96 Kcal (816 kJ)
Calories from fat 41.99 Kcal
% Daily Value*
Total Fat 4.67g 7%
Cholesterol 16.25mg 5%
Sodium 157.3mg 7%
Potassium 815.35mg 17%
Total Carbs 29.34g 10%
Sugars 9.69g 39%
Dietary Fiber 5.06g 20%
Protein 12.38g 25%
Vitamin C 38.3mg 64%
Iron 1.8mg 10%
Calcium 206.6mg 21%
Amount Per 100 g
Calories 67.17 Kcal (281 kJ)
Calories from fat 14.47 Kcal
% Daily Value*
Total Fat 1.61g 7%
Cholesterol 5.6mg 5%
Sodium 54.2mg 7%
Potassium 280.92mg 17%
Total Carbs 10.11g 10%
Sugars 3.34g 39%
Dietary Fiber 1.74g 20%
Protein 4.26g 25%
Vitamin C 13.2mg 64%
Iron 0.6mg 10%
Calcium 71.2mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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