Spicy Tofu Vegetarian Chili Recipe

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Ingredients:

Serving

7 oz pasta , such as wagon wheel
1 1/2 cups finely chopped onions
1 cup finely chopped green pepper
2 garlic cloves, minced
1 tbsp chili powder
1 tsp ground cumin
1/2 tsp garlic powder
1/2 tsp dry crushed red pepper
28 oz crushed tomatoes in puree, undrained
1/2 lb firm tofu, drained and crumbled
2 (15 oz) cans kidney beans, drained
1/2 cup shredded reduced-fat cheddar cheese

Directions:

Cook pasta according to package directions, omitting salt and fat; drain and set aside.
Coat a dutch oven with cooking spray and place over medium heat. Add onion and green pepper; saute until tender. Add garlic and saute for one more minute.
Add chili powder, cumin, garlic powder and crushed red pepper; cook, stirring constantly, 1 minute.
Stir in tomatoes and tofu. Bring mixture to a boil; reduce heat and simmer, uncovered, 15 minutes. Add beans and cook 10 additional minutes or until bean mixture is thoroughly heated.
To serve, place 1/2 cup pasta into each of 6 individual bowls, and spoon 1 cup chili over each serving. Top servings evenly with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.96 Kcal (816 kJ)
Calories from fat	41.99 Kcal
		% Daily Value*
Total Fat	4.67g	7%
Cholesterol	16.25mg	5%
Sodium	157.3mg	7%
Potassium	815.35mg	17%
Total Carbs	29.34g	10%
Sugars	9.69g	39%
Dietary Fiber	5.06g	20%
Protein	12.38g	25%
Vitamin C	38.3mg	64%
Iron	1.8mg	10%
Calcium	206.6mg	21%

Amount Per 100 g
Calories	67.17 Kcal (281 kJ)
Calories from fat	14.47 Kcal
		% Daily Value*
Total Fat	1.61g	7%
Cholesterol	5.6mg	5%
Sodium	54.2mg	7%
Potassium	280.92mg	17%
Total Carbs	10.11g	10%
Sugars	3.34g	39%
Dietary Fiber	1.74g	20%
Protein	4.26g	25%
Vitamin C	13.2mg	64%
Iron	0.6mg	10%
Calcium	71.2mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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